Cross country running

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Cross country running
A men's cross country competition with Elliott Heath and Hassan Mead leading a large pack in Minnesota, United States
Highest governing body IAAF
Olympic 1912–1924
World Championships 1973–

Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers. [1] The course, typically 4–12 kilometres (2.5–7.5 mi) long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method. Both men and women of all ages compete in cross country, which usually takes place during autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures.


Cross country running is one of the disciplines under the umbrella sport of athletics and is a natural-terrain version of long-distance track and road running. Although open-air running competitions are prehistoric, the rules and traditions of cross country racing emerged in Britain. The English championship became the first national competition in 1876, and the International Cross Country Championships was held for the first time in 1903. Since 1973, the foremost elite competition has been the IAAF World Cross Country Championships. [2]

Race course

Course design

While a course may include natural or artificial obstacles, cross country courses support continuous running, and do not require climbing over high barriers, through deep ditches, or fighting through the underbrush, as do military-style assault courses. [3]

A course at least 5 metres (5.5 yd) full allows competitors to pass others during the race. Clear markings keep competitors from making wrong turns, and spectators from interfering with the competition. Markings may include tape or ribbon on both sides of the course, chalk or paint on the ground, or cones. Some classes use colored flags to indicate directions: red flags for left turns, yellow flags for right turns, and blue flags to continue straight or stay within ten feet of the flag. Courses also commonly include distance markings, usually at each kilometer or each mile. [4]

The course should have 400 to 1,200 m (440 to 1,310 yd) of level terrain before the first turn, to reduce contact and congestion at the start. However, many courses at smaller competitions have their first turn after a much shorter distance. [5]


Courses for international competitions consist of a loop between 1750 and 2000 meters. Athletes complete three to six loops, depending on the race. Senior men and women compete on a 10 kilometre course. Junior men compete on an 8-kilometre course and junior women compete on a 6-kilometre course. [3]

In the United States, college men typically compete on 8 km (5.0 mi) or 10 km (6.2 mi) courses, while college women race for 5 km (3.1 mi) or 6 km (3.7 mi). [5]


The start of a typical cross country race, as an official fires a gun to signal the start XCgunstart.JPG
The start of a typical cross country race, as an official fires a gun to signal the start


Because of differences between courses in running surface, frequency and tightness of turns, and amount of up and downhill, cross country strategy does not necessarily simplify to running a steady pace from start to finish. Coaches and cross country runners debate the relative merits of fast starts to get clear of the field, versus steady pacing to maximize physiological efficiency. Some teams emphasize running in a group in order to provide encouragement to others on the team, while others hold that every individual should run his or her own race. In addition, whether you run ahead 'of the pack' or behind it and pull ahead in the end is important, but can vary according to the runner's individual skill, endurance, and the length of the race. Runners should also account for food intake prior to the race. Most important, however, is the training beforehand. [6] [7] [8]


Cross country running involves very little specialized equipment. Most races are run in shorts and vests or singlets, usually in club or school colours. In particularly cold conditions, long-sleeved shirts and tights can be worn to retain warmth without losing mobility. The most common footwear are cross country spikes, lightweight racing shoes with a rubber sole and five or more metal spikes screwed into the forefoot part of the sole. Spike length depends on race conditions, with a muddy course appropriate for spikes as long as 25 millimetres (0.98 in). If a course has a harder surface, spikes as short as 6 millimetres (0.24 in) may be most effective. While spikes are suitable for grassy, muddy, or other slippery conditions, runners may choose to wear racing flats, rubber-soled racing shoes without spikes, if the course includes significant portions of paved surfaces or dirt road. [9]


Runners at the 2010 European Cross Country Championships in Portugal 2010 European Cross Country Championships.jpg
Runners at the 2010 European Cross Country Championships in Portugal

Formal cross country competition traces its history to the 19th century and an English game called "hare and hounds" or "the paper chase". English schools started competing in cross country races in 1837, and established a national championship on 7 December 1867. It was held on Wimbledon Common in south-west London. It was the first cross country race that was considered "open", or could be run by anyone. Its original purpose was to imitate steeplechase for off-season training, and was considered a bit of a joke.[ citation needed ] The race was about 3.5 miles long, and went through very boggy and hilly terrain. The course was not well marked, and many competitors got lost, resulting in it being declared a no-race. [10] Matters were not helped by the fact that the race was run in the dark, as it began at 5 pm. [11]

Olympic Games

Individual cross country race at the 1924 Summer Olympics in Paris, France. The left trio is Edvin Wide, Ville Ritola and Paavo Nurmi. Due to the hot weather (over 40 degC (104 degF)) only 15 out of 38 competitors (elite long-distance runners) finished the race. Ind cross country 1924 Summer Olympics.jpg
Individual cross country race at the 1924 Summer Olympics in Paris, France. The left trio is Edvin Wide, Ville Ritola and Paavo Nurmi. Due to the hot weather (over 40 °C (104 °F)) only 15 out of 38 competitors (elite long-distance runners) finished the race.

Cross country was contested as a team and individual event at the 1912, 1920 and 1924 Summer Olympics. Sweden took gold in 1912, and Finland, led by Paavo Nurmi, captured the gold in 1920 and 1924. During the 1924 race in the Paris heat wave, only 15 of the 38 competitors reached the finish. [12] Eight of those were taken away on stretchers. [12] One athlete began to run in tight circles after reaching the stadium and later knocked himself unconscious, [13] while another fainted 50 meters from the finish. [14] José Andía and Edvin Wide were reported dead, [15] and medics spent hours trying to find all the competitors who had blacked out along the course. [14] Although the reports of deaths were unfounded, spectators were shocked by the attrition rate and Olympic officials decided to ban cross country running from future Games. [15] Since 1928, cross country has been contested only as the fifth discipline of the modern pentathlon, and until 2016 it was the only discipline where the Olympic competition was only part of the modern pentathlon. [16]

World championships

Beginning in 1973, the IAAF began hosting the renamed World Cross Country Championships each year. In 1975, the New Zealand men and United States women won, marking the first championships by non-European countries. In 1981 an African nation (Ethiopia) won the men's race for the first time, and a decade later an African nation (Kenya) won the women's race for the first time. Ethiopia or Kenya has captured every men's title since 1981 and every women's title since 2001. Through 2010, Kenya has won 40 World Cross Country Championships and Ethiopia has won 23. [17]

Notable athletes

Regional organizations

Beyond championships, IAAF world cross country meetings include the Great Edinburgh International Cross Country, Cross Internacional de Itálica, Antrim International Cross Country, Cinque Mulini, Nairobi Cross, Chiba International Cross Country, Fukuoka International Cross Country meet, Eurocross and Almond Blossom Cross Country. [19]


Cross country running is organized at the state level by the athletics association for each state. In Queensland this Queensland Athletics. [20] In the Masters category (over 30), this is organized by Australian Masters Athletics. Brisbane will host the Australian Masters Nationals Championships, [21] 21–24 April 2011 with the Cross Country hosted by Thompson Estate and Eastern Suburbs Athletics. [22]

The cross country season in Brisbane is usually March – September. During the season there is usually one race each week in a different park, generally organized and hosted by one of the participating clubs. Photos of such events can be found here. [23]


Cross country running is a far-reaching sport in Canada. In middle school, races are more serious and are divided by grade and gender. In high school, the races are far-reaching and tend to be the main talent pool (especially at the senior level) for university- or national-level runners. At the university level, the sport is administered by Canadian Interuniversity Sport. [24]

United Kingdom

Primary schools, although more often the juniors, also participate in cross country events and some areas of England have done so since the late 1960s. An example would be schools near Ouston, County Durham which compete as part of Chester-le-Street & District Primary Cross Country Association. [25]

United States

Roy Griak Invitational cross country meet, University of Minnesota Umncc07.jpg
Roy Griak Invitational cross country meet, University of Minnesota

USA Track & Field (USATF) hosts four annual national cross country championships. The USA Cross Country Championships, first held in 1890, include six races: masters women (8 km), masters men (8 km), junior women (6 km), junior men (8 km), open women (8 km) and open men (12 km). In addition to crowning national champions, the championships serve as the trials race to select the Team USA squad for the IAAF World Cross Country Championships. The USATF Masters 5 km Cross Country Championships, first held in 2002, incl men's race and a women's race. The USATF National Club Cross Country Championships, first held in 1998, feature the top clubs from across the United States as they vie for honors and bragging rights as the nation's top cross country team. The USATF National Junior Olympic Cross Country Championships, first held in 2001, has raced for boys and girls in five different two-year age divisions. [26]

The New York State Federation Championship cross country meet Fedshalfmile.jpg
The New York State Federation Championship cross country meet

Most American universities and colleges field men's and women's cross country teams as part of their athletic program. Over 900 men's cross country teams and over 1000 women's cross country teams compete in the three divisions of the National Collegiate Athletic Association. [27] Men usually race 10 km (6.2 mi) or 8 km (5.0 mi), and women usually race 6 km (3.7 mi) or 5 km (3.1 mi). [5]

Every state offers cross country as a high school sport for boys and girls. Over 440,000 high school students compete in cross country each year, making it the sixth-most popular sport for girls, and seventh most popular for boys. [28]

Mt. San Antonio College (Mt. SAC) in Walnut, California, hosts the largest cross country invitational in the United States, with over 22,000 runners from community colleges, high schools and elementary schools competing. The meet started in 1948 and continues today. [29]

A children's cross country competition in Croatia Kros (2016) - start djecaka.JPG
A children's cross country competition in Croatia

Related Research Articles

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Further reading