Poha (rice)

Last updated
Poha
Poha.jpg
Alternative namesSee text.
CourseBreakfast
Place of origin India
Main ingredientsDehusked rice
Similar dishes Flattened rice

Poha, also known as pohe, aval, pauwa, sira, chira, chivda, or avalakki, among many other names, is flattened rice originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with very little to no cooking. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. The thickness of the flakes varies from almost translucently thin (the more expensive varieties) to nearly four times thinner than a normal rice grain.

Contents

This easily digestible form of raw rice is very popular across India, Nepal and Bangladesh, and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles, some even for long-term consumption of a week or more.

White aval Whiteaval.jpg
White aval
Cooked flattened rice Cooked Poha.jpg
Cooked flattened rice

Flattened rice can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices. In Northern India Poha and Samosa is famous as breakfast. The lightly fried variety is a standard breakfast in the Malwa region (surrounding Ujjain and Indore) of Madhya Pradesh. It can be reconstituted with hot water to make a porridge or paste, depending on the proportion of water added. In villages, particularly in Chhattisgarh, flattened rice is also eaten raw by mixing with jaggery. Indori poha from Indore is quite famous in the country and is eaten with a crispy snack called sev. It is also eaten mixed with peanuts, coconut and various spices. In Maharashtra, flattened rice is cooked with lightly fried mustard seeds, turmeric, green chilli, finely chopped onions, and fried peanuts; moistened flattened rice is added to the spicy mix and steamed for a few minutes.


Prepared flattened rice dish, locally known as poha or pauva, from India Poha or Pauva or Spicy Rice Flakes WLF15.jpg
Prepared flattened rice dish, locally known as poha or pauva, from India

Dishes made from beaten rice

In the Marathi movie Sanai Choughade , there is a song called 'Kande Pohe' about kande pohe. [3]

See also

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References

  1. "magazineoftheworld.com". magazineoftheworld.com. Retrieved 2013-12-15.
  2. "Poha Recipe 2023". Website. Retrieved 2011-12-18.
  3. Sanai Choughade