|Died||28 February 1989 100) (aged|
|Known for||"Father of modern yoga"|
Tirumalai Krishnamacharya (18 November 1888 – 28 February 1989) was an Indian yoga teacher, ayurvedic healer and scholar. He is seen as one of the most important gurus of modern yoga, and is often called "Father of Modern Yoga" for his wide influence on the development of postural yoga. Like earlier pioneers influenced by physical culture such as Yogendra and Kuvalayananda, he contributed to the revival of hatha yoga.
Krishnamacharya held degrees in all the six Vedic darśanas , or Indian philosophies. While under the patronage of the King of Mysore, Krishna Raja Wadiyar IV, Krishnamacharya traveled around India giving lectures and demonstrations to promote yoga, including such feats as apparently stopping his heartbeat.He is widely considered as the architect of vinyāsa , in the sense of combining breathing with movement; the style of yoga he created has come to be called Viniyoga or Vinyasa Krama Yoga. Underlying all of Krishnamacharya's teachings was the principle "Teach what is appropriate for an individual." While he is revered in other parts of the world as a yogi, in India Krishnamacharya is mainly known as a healer who drew from both ayurvedic and yogic traditions to restore health and well-being to those he treated. He wrote four books on yoga— Yoga Makaranda (1934), Yogaasanagalu (c. 1941), Yoga Rahasya, and Yogavalli (Chapter 1 – 1988)—as well as several essays and poetic compositions.
Krishnamacharya's students included many of yoga's most renowned and influential teachers: Indra Devi (1899–2002); K. Pattabhi Jois (1915–2009); B. K. S. Iyengar (1918-2014); his son T. K. V. Desikachar (1938-2016); Srivatsa Ramaswami (born 1939); and A. G. Mohan (born 1945). Iyengar, his brother-in-law and founder of Iyengar Yoga, credits Krishnamacharya with encouraging him to learn yoga as a boy in 1934.
Krishnamacharya was born on 18 November 1888 in Muchukundapura, in the Chitradurga district of present-day Karnataka, in South India, to an orthodox TeluguIyengar family. His parents were Tirumalai Srinivasa Tatacharya, a well-known teacher of the Vedas, and Ranganayakiamma. Krishnamacharya was the eldest of six children. He had two brothers and three sisters. At the age of six, he underwent the educational sacrament of upanayana. He then began learning to speak and write Sanskrit, from texts such as the Amarakosha and to chant the Vedas under the strict tutelage of his father.
When Krishnamacharya was ten, his father died.At the age of twelve, he went to Mysore, then the largest city in Karnataka, where his great-grandfather, Srinivasa Brahmatantra Parakala Swami, was the head of the Parakala Matha. He continued his studies under his great-grandfather's guidance and at Mysore University.
Krishnamacharya spent much of his youth traveling through India studying the six darśana or Indian philosophies: vaiśeṣika , nyāya , sāṃkhya , yoga , mīmāṃsā and vedānta .In 1906, at the age of eighteen, Krishnamacharya left Mysore to attend university at Banaras, also known as Vārānasī, a city of hundreds of temples and a highly regarded North Indian center of traditional learning. While at university, he studied logic and Sanskrit, working with Brahmashri Shivakumar Shastry, "one of the greatest grammarians of the age". He stated that he learned the Mimamsa from Brahmasri Trilinga Rama Shastri.
In 1914, he once again left for Banaras to attend classes at Queens College, where he claimed that he earned a number of teaching certificates. During the first year he had little or no financial support from his family. In order to eat, he followed the rules that were laid down for religious beggars: he was to approach only seven households each day and offer a prayer "in return for wheat flour to mix with water for cakes".Krishnamacharya eventually left Queens College to study the ṣaḍdarśana (six darshanas) in Vedic philosophy at Patna University, in Bihar, a state in eastern India. He received a scholarship to study Ayurveda under Vaidya Krishnakumar of Bengal.
Krishnamacharya claimed that he was invited to the coronation of the Rajah of Dikkanghat (a principality within Darbhanga), at which he defeated a scholar called Bihari Lal in a debate, and received rewards and honors from the Rajah.He stated that his stay in Banaras lasted 11 years. He further claimed that he studied with the yoga master Sri Babu Bhagavan Das and passed the Samkhya Yoga Examination of Patna, and that many of his instructors recognized his outstanding abilities in yoga, some asking that he teach their children.
Krishnamacharya told his pupils, including Iyengar, "an imagined history, it turns out, of thousands of asanas".Mark Singleton and Tara Fraser note that he provided contradictory descriptions of the facts of his own life, sometimes denying tales he had told earlier, and sometimes mischievously adding new versions. According to one such tale, recounted by Mohan, during the vacations, which would last about three months, Krishnamacharya made pilgrimages into the Himalayas. Krishnamacharya claimed in his Yoga Makaranda that at the suggestion of Gaṅgānāth Jhā, he sought to further his yoga studies by seeking a master named Yogeshwara Ramamohana Brahmachari, who was rumored to live in the mountains beyond Nepal and had supposedly mastered 7000 asanas. For this venture, Krishnamacharya had to obtain the permission of the Viceroy in Simla, Lord Irwin, who was then suffering from diabetes. At the request of the Viceroy, Krishnamacharya travelled to Simla and taught him yogic practices for six months. The viceroy's health improved and he developed respect and affection for Krishnamacharya. In 1919, the Viceroy made arrangements for Krishnamacharya's travel to Tibet, supplying three aides and taking care of the expenses. After two and a half months of walking, Krishnamacharya arrived at Sri Brahmachari's school, supposedly a cave at the foot of Mount Kailash, where the master lived with his wife and three children. Under Brahmachari's tutelage, Krishnamacharya claimed to have spent seven and a half years studying the Yoga Sūtras of Patañjali, learning asanas and pranayama, and studying the therapeutic aspects of yoga. He was supposedly made to memorize the whole of the Yoga Korunta in the Gurkha language, though no evidence of that text exists. As tradition holds, at the end of his studies with the guru, Krishnamacharya asked what his payment would be. The master responded that Krishnamacharya was to "take a wife, raise children and be a teacher of Yoga".
According to the tale, Krishnamacharya then returned to Varanasi. The Maharajah of Jaipur called him to serve as principal of the Vidyā Śālā in Jaipur; but as he did not like being answerable to many people, Krishnamacharya shortly returned to Varanasi. In accordance with his guru's wish that he live the life of a householder, Krishnamacharya married Namagiriamma in 1925. After his marriage, Krishnamacharya was forced by circumstance to work in a coffee plantation in the Hasan district. It was after a lecture on the Upanishads in Mysore town hall in 1931 that he attracted the attention as a learned scholar that eventually led to his employment at the palace.
In 1926, the Maharaja of Mysore, Krishna Raja Wadiyar IV (1884–1940) was in Varanasi to celebrate his mother's 60th birthday and heard about Krishnamacharya's learning and skill as a yoga therapist. — the intelligentsia of the palace.The Maharaja met Krishnamacharya and was so impressed by the young man's demeanor, authority, and scholarship that he engaged Krishnamacharya to teach him and his family. Initially, Krishnamacharya taught yoga at the Mysore Palace. He soon became a trusted advisor of the Maharajah, and was given the recognition of Asthana Vidwan
During the 1920s, Krishnamacharya held many demonstrations to stimulate popular interest in yoga. These included suspending his pulse, stopping cars with his bare hands, performing difficult asanas, and lifting heavy objects with his teeth.The Palace archive records show that the Maharaja was interested in the promotion of yoga and continually sent Krishnamacharya around the country to give lectures and demonstrations.
In 1931, Krishnamacharya was invited to teach at the Sanskrit College in Mysore. The Maharaja, who felt that yoga had helped cure his many ailments, asked Krishnamacharya to open a yoga school under his patronageand was subsequently given the wing of a nearby palace, the Jaganmohan Palace, to start the Yogashala, an independent yoga institution, which opened on 11 August 1933.
In 1934, he wrote the book Yoga Makaranda ("Essence of Yoga"), which was published by Mysore University. In the introduction to Yoga Makaranda, Krishnamacharya lists the Sritattvanidhi , a 19th-century treatise containing a yoga section by Maharaja of Mysore, Krishnaraja Wodeyar III (1794–1868) as one of the sources for his book. In The Yoga Tradition of the Mysore Palace, Norman Sjoman asserts that Krishnamacharya was influenced by the Sritattvanidhi and by the Vyayama Dipika, a Western-based gymnastics manual written by the Mysore Palace gymnasts.Mark Singleton argues that he was influenced by the 20th century yoga pioneers Yogendra and Kuvalayananda, and that all three "seamlessly incorporate[d] elements of physical culture into their systems of 'yoga'."
Krishnamacharya, unlike earlier yoga gurus such as Yogendra, "severely criticized his students" including his young brother-in-law, B. K. S. Iyengar.He was equally bad-tempered at home with his family. In the view of the historian of yoga Elliott Goldberg, Iyengar "would never recover from or anywhere near comprehend the damage inflicted on him by Krishnamacharya's abuse" during his teenage years.
In 1940, Krishna Raja Wadiyar IV died. His nephew and successor, Jayachamarajendra Wadiyar (1919–1974), less interested in yoga, no longer provided support for publishing texts and sending teams of teachers to surrounding areas.Following political changes in 1946, around the time that India gained independence, a new government came into being and the powers of the maharajas were curtailed. Funding for the yoga school was cut off, and Krishnamacharya struggled to maintain the school. At the age of 60 (1948), Krishnamacharya was forced to travel extensively to find students and provide for his family. The yogashala in Mysore was ordered to be closed by K.C. Reddy, the first Chief Minister of Mysore State, and the school eventually closed in 1950.
After leaving Mysore, Krishnamacharya moved to Bangalore for a couple of yearsand then was invited in 1952 to relocate to Madras (now Chennai), by a well-known lawyer who sought Krishnamacharya's help in healing from a stroke. By now, Krishnamacharya was in his sixties, and his reputation for being a strict and intimidating teacher had mellowed somewhat. In Madras, Krishnamacharya accepted a job as a lecturer at Vivekananda College. He also began to acquire yoga students from diverse backgrounds and in various physical conditions, which required him to adapt his teaching to each student's abilities. For the remainder of his teaching life, Krishnamacharya continued to refine this individualized approach, which came to be known as Viniyoga. Many considered Krishnamacharya a yoga master, but he continued to call himself a student because he felt that he was always "studying, exploring and experimenting" with the practice. Throughout his life, Krishnamacharya refused to take credit for his innovative teachings but instead attributed the knowledge to his guru or to ancient texts. Although his knowledge and teaching has influenced yoga throughout the world, Krishnamacharya never left his native India. Yoga Journal wrote:
You may never have heard of him but Tirumalai Krishnamacharya influenced or perhaps even invented your yoga. Whether you practice the dynamic series of Pattabhi Jois, the refined alignments of B. K. S. Iyengar, the classical postures of Indra Devi, or the customized vinyasa of Viniyoga, your practice stems from one source: a five-foot, two-inch Brahmin born more than one hundred years ago in a small South Indian village.
By developing and refining different approaches, Krishnamacharya made yoga accessible to millions around the world.
Krishnamacharya was a physician of Ayurvedic medicine. He "possessed enormous knowledge of nutrition, herbal medicine, the use of oils, and other remedies".Krishnamacharya's custom as an Ayurvedic practitioner was to begin with a detailed examination to determine the most efficient path to take for a patient. According to Krishnamacharya, even though the source or focus of a disease is in a particular area of the body, he assumed that many other systems in the body, both mental and physical, would also be affected. At some point during or after an initial examination, Krishnamacharya would ask if the patient was willing to follow his guidance. This question was important to a patient's treatment, because Krishnamacharya felt that if the person could not trust him fully there was little chance of his or her being healed.
Once a person began seeing Krishnamacharya, he would work with him or her on a number of levels including adjusting their diet; creating herbal medicines; and setting up a series of yoga postures that would be most beneficial. When instructing a person on the practice of yoga, Krishnamacharya particularly stressed the importance of combining breath work (pranayama) with the postures (asanas) of yoga and meditation (dhyana) to reach the desired goal.
Krishnamacharya "believed Yoga to be India's greatest gift to the world."His yoga instruction reflected his conviction that yoga could be both a spiritual practice and a mode of physical healing. His style of yoga is now known as Vinyasa Krama Yoga. Krishnamacharya based his teachings on the Yoga Sutras of Patanjali and the Yoga Yajnavalkya . Whereas Krishnamacharya was deeply devoted to Vaishnavism, he also respected his students' varying religious beliefs, or nonbeliefs. A former student recalls that while leading a meditation, Krishnamacharya instructed students to close their eyes and "think of God. If not God, the sun. If not the sun, your parents." As a result of the teachings he received from his father and other instructors, Krishnamacharya approached every student as "absolutely unique", in the belief that the most important aspect of teaching yoga was that the student be "taught according to his or her individual capacity at any given time". For Krishnamacharya, the path of yoga meant different things for different people, and each person ought to be taught in a manner that he or she understood clearly.
Krishnamacharya's students included many of 20th century yoga's most renowned and influential teachers: Indra Devi; K. Pattabhi Jois; B. K. S. Iyengar; T. K. V. Desikachar; Srivatsa Ramaswami; and A. G. Mohan (born 1945).
|Student||Relationship||Known for||Founded school||Best-known book|
|Indra Devi (1899–2002)||pupil||Yoga with Hollywood stars||—||Yoga for Americans 1959|
|K. Pattabhi Jois (1915–2009)||pupil||Mysore style||Ashtanga vinyasa yoga||Yoga Mala 1999 and |
Ashtanga Yoga Manual with Lino Miele 2003
|B. K. S. Iyengar (1918-2014)||brother-in-law||Precision, props||Iyengar Yoga||Light on Yoga 1966|
|T. K. V. Desikachar (1938-2016)||son||Viniyoga||Krishnamacharya Yoga Mandiram||The Heart of Yoga 1995|
|Srivatsa Ramaswami (1939- )||pupil||Vinyasa Krama yoga||—||Complete Book of Vinyasa Yoga 2005|
|A. G. Mohan (1945- )||pupil||Svastha Yoga & Ayurveda||—||Yoga for Body, Breath, and Mind 2002|
|Vanda Scaravelli (1908-1999)||pupil by proxy, Krishnamacharya sent Iyengar and Desikachar to teach her||—||Asked her followers not to name schools of yoga after her.||Awakening the Spine 1991|
Krishnamacharya was highly regarded as a scholar. He earned degrees in philosophy, logic, divinity, philology, and music.He was twice offered the position of Acharya in the Srivaishnava sampradaya, but he declined in order to stay with his family, in accordance with his guru's wishes.
He also had extensive knowledge of orthodox Hindu rituals. His scholarship in various darshanas of orthodox Indian philosophy earned him titles such as Sāṃkhya-yoga-śikhāmaṇi, Mīmāṃsā-ratna, Mīmāṃsā-thīrtha, Nyāyācārya, Vedāntavāgīśa, Veda-kesari and Yogācārya.
One of Krishnamacharya's most distinctive teachings was about kuṇḍalinī. To him, kuṇḍalinī is not an energy that rises. Rather, it is a blockage that prevents prāṇa (breath) from rising.
K. Pattabhi Jois was an Indian yoga guru who developed and popularized the flowing style of yoga as exercise known as Ashtanga vinyasa yoga. In 1948, Jois established the Ashtanga Yoga Research Institute in Mysore, India. Pattabhi Jois is one of a short list of Indians instrumental in establishing modern yoga as exercise in the 20th century, along with B. K. S. Iyengar, another pupil of Krishnamacharya in Mysore. Jois sexually abused some of his yoga students by touching inappropriately during adjustments. Sharath Jois has publicly apologised for his grandfather's "improper adjustments".
Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of classical Indian (hatha) yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).
Bellur Krishnamachar Sundararaja Iyengar was an Indian teacher of yoga and author. He is founder of the style of yoga as exercise, known as "Iyengar Yoga", and was considered one of the foremost yoga gurus in the world. He was the author of many books on yoga practice and philosophy including Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali, and Light on Life. Iyengar was one of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga". He has been credited with popularizing yoga, first in India and then around the world.
Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun (Sanskrit: सूर्यनमस्कार, romanized: Sūryanamaskāra), is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra.
Pashchimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart.
Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise.
The Sritattvanidhi is a treatise written in the 19th century in Karnataka on the iconography and iconometry of divine figures in South India. One of its sections includes instructions for, and illustrations of, 122 hatha yoga postures.
The Yoga Korunta or Yoga Kuruntha is a purported 5,000 year old text on yoga, said to have been written in Sanskrit by an otherwise unknown author, Vamana Rishi, allegedly discovered by Tirumalai Krishnamacharya in the National Archives of India in the early 20th century, and supposedly lost when Krishnamacharya's only copy was eaten by ants.
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.
Norman E. Sjoman is known as author of the 1996 book The Yoga Tradition of the Mysore Palace, which contains an English translation of the yoga section of Sritattvanidhi, a 19th-century treatise by the Maharaja of Mysore, Krishnaraja Wodeyar III. This book contributes an original view on the history and development of the teaching traditions behind modern asanas. According to Sjoman, a majority of the tradition of teaching yoga as exercise, spread primarily through the teachings of B. K. S. Iyengar and his students, "appears to be distinct from the philosophical or textual tradition [of hatha yoga], and does not appear to have any basis as a [genuine] tradition as there is no textual support for the asanas taught and no lineage of teachers."
Utthita Parshvakonasana, Extended Side Angle Pose, is an asana in modern yoga as exercise. It is first described in 20th century texts.
Parshvottanasana or Intense Side Stretch Pose is a standing and forward bending asana in modern yoga as exercise.
Tittibhasana or Firefly pose is an arm-balancing asana with the legs stretched out forwards in hatha yoga and modern yoga as exercise. Variants include Bhujapidasana, with the legs crossed at the ankle, and Eka Hasta Bhujasana, with one leg stretched out forwards.
Tirumalai Krishnamacharya Venkata Desikachar, better known as T. K. V. Desikachar, was a yoga teacher, son of the pioneer of modern yoga as exercise, Tirumalai Krishnamacharya. The style that he taught was initially called Viniyoga although he later abandoned that name and asked for the methods he taught to be called "yoga" without special qualification.
Vanda Scaravelli is known for her contribution to the practice of yoga in the West. She learnt yoga as an early student of two of Tirumalai Krishnamacharya's pupils, B. K. S. Iyengar who taught her the asanas, and T. K. V. Desikachar who taught her pranayama. Her style of yoga was developed with the help of her long-term students, the yoga teachers Diane Long and Esther Myers, who continued the evolution of Vanda's non-lineage yoga. Scaravelli asked her followers not to name any school of yoga after her; this has not prevented some yoga teachers from claiming to teach "Scaravelli-inspired yoga".
Prasarita Padottanasana or Wide Stance Forward Bend is a standing forward bend asana in modern yoga as exercise.
Yoga Makaranda, meaning "Essence of Yoga", is a 1934 book on hatha yoga by the influential pioneer of yoga as exercise, Tirumalai Krishnamacharya. Most of the text is a description of 42 asanas accompanied by 95 photographs of Krishnamacharya and his students executing the poses. There is a brief account of practices other than asanas, which form just one of the eight limbs of classical yoga, that Krishnamacharya "did not instruct his students to practice".
The Path of Modern Yoga: The History of an Embodied Spiritual Practice is a 2016 history of the modern practice of postural yoga by the yoga scholar Elliott Goldberg. It focuses in detail on eleven pioneering figures of the transformation of yoga in the 20th century, including Yogendra, Kuvalayananda, Pant Pratinidhi, Krishnamacharya, B. K. S. Iyengar and Indra Devi.
The standing asanas are the yoga poses or asanas with one or both feet on the ground, and the body more or less upright. They are among the most distinctive features of modern yoga as exercise. Until the 20th century there were very few of these, the best example being Vrikshasana, Tree Pose. From the time of Krishnamacharya in Mysore, many standing poses have been created. Two major sources of these asanas have been identified: the exercise sequence Surya Namaskar ; and the gymnastics widely practised in India at the time, based on the prevailing physical culture.
Postural yoga began in India as a variant of traditional yoga, which was a mainly meditational practice; it has spread across the world and returned to the Indian subcontinent in different forms. The ancient Yoga Sutras of Patanjali mention yoga postures, asanas, only briefly, as meditation seats. Medieval Haṭha yoga made use of a small number of asanas alongside other techniques such as pranayama, shatkarmas, and mudras, but it was despised and almost extinct by the start of the 20th century. At that time, the revival of postural yoga was at first driven by Indian nationalism. Advocates such as Yogendra and Kuvalayananda made yoga acceptable in the 1920s, treating it as a medical subject. From the 1930s, the "father of modern yoga" Krishnamacharya developed a vigorous postural yoga, influenced by gymnastics, with transitions (vinyasas) that allowed one pose to flow into the next.