A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment. These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. Trainers create exercise programs following a progression model, using the baseline assessment as the starting point of a clients physical abilities and framing the program to fit the individual personally. They also provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their full potential in various aspects of life requires a comprehensive client-centered approach along with a belief that clients are resourceful and capable of change.
Calisthenics or callisthenics (/ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance in pull-ups, push-ups, squats, etc. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondrion are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Aerobic exercise causes a remodeling of mitochondrial cells within the tissues of the liver and heart.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
An aptitude is a component of a competence to do a certain kind of work at a certain level. Outstanding aptitude can be considered "talent". Aptitude is inborn potential to perform certain kinds of activities, whether physical or mental, and whether developed or undeveloped. Aptitude is often contrasted with skills and abilities, which are developed through learning. The mass term ability refers to components of competence acquired through a combination of both aptitude and skills.
A military exercise, training exercise, or war game is the employment of military resources in training for military operations. Military exercises are conducted to explore the effects of warfare or test tactics and strategies without actual combat. They also ensure the combat readiness of garrisoned or deployable forces prior to deployment from a home base.
An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10-centimeter increments, from 35 centimeters to 85 centimeters, and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training.
The Counter-Insurgency and Jungle Warfare School (CIJWS) in Vairengte, Mizoram, India is a training and research establishment of the Indian Army specialising in unconventional warfare, especially counter-insurgency and guerrilla warfare. CIJWS is one of the premier counter-insurgency training institutions in the world. The school's motto is to "fight the guerrilla like a guerrilla".
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles. Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. When performing abdominal exercises it is important to understand the effects, functions, the types of exercises, and think about how to perform this exercise safely.
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.
The following outline is provided as an overview of and topical guide to exercise:
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise. The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel.
A gymnasium, also known as a gym, is an indoor location for athletics. The word is derived from the ancient Greek term "gymnasium". They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness centre", which is often an area for indoor recreation. A "gym" may include or describe adjacent open air areas as well. In Western countries, "gyms" often describe places with indoor or outdoor courts for basketball, hockey, tennis, boxing or wrestling, and with equipment and machines used for physical development training, or to do exercises. In many European countries, Gymnasium also can describe a secondary school that prepares students for higher education at a university, with or without the presence of athletic courts, fields, or equipment.
Brian Sterling-Vete is an English author, Guinness World Record Holder, motivational speaker, TV broadcaster, Director, Stage, Film and Television actor, stunt performer, martial arts expert, fitness expert and entrepreneur.
Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person's ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of world total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has become highly promoted through modern technology and from the rising popularity of social media platforms.
Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The popularity of outdoor fitness grew rapidly in the second-half of the twentieth century and grew as a commercial consumer market in the twenty-first century.
