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Dousing is the practice of making something or someone wet by throwing liquid over them, e.g., by pouring[ citation needed ] water, generally cold, over oneself. A related practice is ice swimming. Some consider cold water dousing to be a form of asceticism.
Cold water dousing is used to "shock" the body into a kind of fever. The body's reaction is similar to the mammalian diving reflex or possibly temperature biofeedback. Several meditative and awareness techniques seem to share similar effects with elevated temperature, such as Tummo. Compare cold water dousing with ice swimming.
The effects of dousing are usually more intense and longer-lasting than just a cold shower. Ending a shower with cold water is an old naturopathic tradition. There are those who believe that this fever is helpful in killing harmful bacteria and leaving the hardier beneficial bacteria in the body.
Śmigus-dyngus (or Dyngus Day) is a festival held on Easter Monday, traditionally celebrated by boys throwing water over girls.
Jumping in freezing lakes, ice swimming, is an old Russian tradition that goes hand in hand with going to banya, a sauna-like bath. Some douse with a bucket of cold water. The bucket is filled with water and left out overnight. They then walk with it outside and spill it over themselves. Preferences include being barefoot outside on the earth, and performing dousing at certain times and more frequently when ill.
For some, dousing accompanies fasting (absence of all food and water) as an alternate means for the body to obtain water.
Some follow cold water dousing with air-drying outside or in wintertime taking a "snow bath" by rubbing handfuls of snow on the body or lying/moving in it.
Songkran is a popular festival in April which includes dousing using water. It is also celebrated by the Dai people in Yunnan Province in China, and in Laos, Cambodia and Myanmar during the traditional New Year.
Frost is a thin layer of ice on a solid surface, which forms from water vapor in an above-freezing atmosphere coming in contact with a solid surface whose temperature is below freezing, and resulting in a phase change from water vapor to ice as the water vapor reaches the freezing point. In temperate climates, it most commonly appears on surfaces near the ground as fragile white crystals; in cold climates, it occurs in a greater variety of forms. The propagation of crystal formation occurs by the process of nucleation.
A sauna, or sudatory, is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. A thermometer in a sauna is typically used to measure temperature; a hygrometer can be used to measure levels of humidity or steam. Infrared therapy is often referred to as a type of sauna, but according to the Finnish sauna organisations, infrared is not a sauna.
Hygiene is a series of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases." Personal hygiene refers to maintaining the body's cleanliness. Hygiene activities can be grouped into the following: home and everyday hygiene, personal hygiene, medical hygiene, sleep hygiene and food hygiene. Home and every day hygiene includes hand washing, respiratory hygiene, food hygiene at home, hygiene in the kitchen, hygiene in the bathroom, laundry hygiene and medical hygiene at home.
Sentō (銭湯) is a type of Japanese communal bathhouse where customers pay for entrance. Traditionally these bathhouses have been quite utilitarian, with a tall barrier separating the sexes within one large room, a minimum of lined-up faucets on both sides, and a single large bath for the already washed bathers to sit in among others. Since the second half of the 20th century, these communal bathhouses have been decreasing in numbers as more and more Japanese residences now have baths. Some Japanese find social importance in going to public baths, out of the theory that physical proximity/intimacy brings emotional intimacy, which is termed skinship in pseudo-English Japanese. Others go to a sentō because they live in a small housing facility without a private bath or to enjoy bathing in a spacious room and to relax in saunas or jet baths that often accompany new or renovated sentōs.
A shower is a place in which a person bathes under a spray of typically warm or hot water. Indoors, there is a drain in the floor. Most showers have temperature, spray pressure and adjustable showerhead nozzle. The simplest showers have a swivelling nozzle aiming down on the user, while more complex showers have a showerhead connected to a hose that has a mounting bracket. This allows the showerer to hold the showerhead by hand to spray the water onto different parts of their body. A shower can be installed in a small shower stall or bathtub with a plastic shower curtain or door. Showering is common in Western culture due to the efficiency of using it compared with a bathtub. Its use in hygiene is, therefore, common practice.
Misogi (禊) is a Japanese Shinto practice of ritual purification by washing the entire body. Misogi is related to another Shinto purification ritual called Harae – thus both being collectively referred to as misogiharae (禊祓).
Bathing is the act of washing the body, usually with water, or the immersion of the body in water. It may be practiced for personal hygiene, religious ritual or therapeutic purposes. By analogy, especially as a recreational activity, the term is also applied to sun bathing and sea bathing.
Public baths originated when most people in population centers did not have access to private bathing facilities. Though termed "public", they have often been restricted according to gender, religious affiliation, personal membership, and other criteria. In addition to their hygienic function, public baths have also been social meeting places. They have included saunas, massages, and other relaxation therapies, as are found in modern day spas. As the percentage of dwellings containing private bathrooms has increased in some societies, the need for public baths has diminished, and they are now almost exclusively used recreationally.
A spa is a location where mineral-rich spring water is used to give medicinal baths. Spa towns or spa resorts typically offer various health treatments, which are also known as balneotherapy. The belief in the curative powers of mineral waters goes back to prehistoric times. Such practices have been popular worldwide, but are especially widespread in Europe and Japan. Day spas and medspas are also quite popular, and offer various personal care treatments.
Harae or harai is the general term for ritual purification in Shinto. Harae is one of four essential elements involved in a Shinto ceremony. The purpose is the purification of pollution or sins and uncleanness. These concepts include bad luck and disease as well as guilt in the English sense.
A banya is originally a Russian steam bath with a wood stove. It is considered an important part of Russian culture. The bath takes place in a small room or building designed for dry or wet heat sessions. The steam and high heat make the bathers perspire. Genders were traditionally segregated in the banya, with separate rooms for the sexes.
The Water Festival is the New Year's celebrations that take place in Southeast Asian nations such as Cambodia, Laos, Myanmar, and Thailand as well as among the Dai people of China. It is called the 'Water Festival' by Westerners because they notice people splashing or pouring water at one another as part of the cleansing ritual to welcome the New Year. Traditionally people gently sprinkled water on one another as a sign of respect, but as the new year falls during the hottest month in South East Asia, many people end up dousing strangers and passers-by in vehicles in boisterous celebration. The act of pouring water is also a show of blessings and good wishes. It is believed that at this Water Festival, everything old must be thrown away, or it will bring the owner bad luck.
Winter swimming is the activity of swimming during the winter season, typically in outdoor locations or in unheated pools or lidos. In colder countries, it may be synonymous with ice swimming, when the water is frozen over. This requires either breaking the ice or entering where a spring prevents the formation of ice. It may also be simulated by a pool of water at 0 °C (32 °F), the temperature at which water freezes.
Bathing played a major part in ancient Roman culture and society. It was one of the most common daily activities and was practiced across a wide variety of social classes. Though many contemporary cultures see bathing as a very private activity conducted in the home, bathing in Rome was a communal activity. While the extremely wealthy could afford bathing facilities in their homes, private baths were very uncommon, and most people bathed in the communal baths (thermae). In some ways, these resembled modern-day destination spas as there were facilities for a variety of activities from exercising to sunbathing to swimming and massage.
The Gatorade shower, also known as the Gatorade dunk or the Gatorade bath, is a sports tradition that involves players surreptitiously dumping a cooler full of liquid over the head of their coach following a meaningful win, such as the Super Bowl, World Series or other major sporting event. This includes all levels of play including Little League World Series, high school, college (NCAA), and professional teams.
Cold shock response is a series of neurogenic cardio-respiratory responses caused by sudden immersion in cold water.
Water is considered a purifier in most religions.
In sports therapy, an ice bath, or sometimes cold-water immersion or cold therapy, is a training regimen usually following a period of intense exercise in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Śmigus-dyngus is a Roman Catholic celebration held on Easter Monday across Central Europe, and in small parts of Eastern and Southern Europe. The tradition is widely associated with Poland and is observed by Polish Diaspora communities, particularly among Polish Americans who call it Dyngus Day.