A gainer is the acrobatic trick of performing a backwards somersault while still moving forward. In diving, this is known as reverse rotation (as opposed to front, back, or inward). Many stunt performers and martial artists are capable of performing a similar skill on the ground, sometimes in combination with a midair inverted kick.
A half gainer involves the same motion, except the ending position is with the head downward. A half gainer can also be performed starting with walking on the hands and ending with the head upwards, although this is quite difficult.
In gymnastics, the maneuver is performed while standing on the side of a balance beam by kicking one foot forwards while flipping backwards.[citation needed]
A professional wrestling move called a shooting star press is very similar to a gainer, as it involves a wrestler performing a variation of a gainer from a standing position and landing chest first on an opponent. This maneuver has many variations, ranging from different locations, different tuck styles/turns and also additional degrees of rotation, however the standard shooting star press is essentially a 3⁄4 gainer. The skill of the "gainer" is an important skill used by many people in parkour, diving, cliff jumping, gymnastics etc.
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Professional wrestling throws are the application of professional wrestling techniques that involve lifting the opponent up and throwing or slamming them down. They are sometimes also called "power" maneuvers, as they are meant to emphasize a wrestler's strength. Many of these moves are used as finishers by various wrestlers, who refer to them by several different names that reflect their gimmick. Moves are listed under general categories whenever possible.
Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona. Moves are listed under general categories whenever possible.
A suplex is an offensive move used in sport wrestling as well as amateur wrestling and professional wrestling. It is a throw that involves lifting the opponents and bridging or rolling to slam them on their backs.
Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.
Strikes can be offensive moves in professional wrestling, that can sometimes be used to set up an opponent for a hold or for a throw. There are a wide variety of strikes in pro wrestling, and many are known by several different names. Professional wrestlers frequently give their finishers new names. Occasionally, these names become popular and are used regardless of the wrestler performing the technique.
In professional wrestling, a pin is a move where a wrestler holds an opponent's shoulders to the mat in an attempt to score a fall. A pinfall is a common victory condition, where the attacker pins an opponent and the referee makes a three count before the opponent gets released from the pin.
In professional wrestling double-team maneuvers are executed by multiple wrestlers instead of one and typically are used by tag teams in tag team matches. Many of these maneuvers are combination of two throws, or submission holds. Most moves are known by the names that professional wrestlers give their "finishing move" names. Occasionally, these names become popular and are used regardless of the wrestler performing the technique. Moves are listed under general categories whenever possible.
The Boston crab is a professional wrestling hold that typically starts with one wrestler lying in a supine position on the mat, with the other wrestler standing and facing them. It is a type of spinal lock where the wrestler hooks each of the opponent’s legs in one of their arms and then turns the opponent face-down, stepping over them in the process. The final position has the wrestler in a semi-sitting position and facing away from the opponent, with the opponent’s back and legs bent back toward their head. The original name for the maneuver was the Backbreaker, before that term became known for its current usage. In modern wrestling, the Boston crab is not treated as a lethal submission maneuver, even though it was considered a match-ending hold in the past.
A dropkick is an attacking maneuver in professional wrestling. It is defined as an attack where the wrestler jumps up and kicks the opponent with the soles of both feet; this sees the wrestler twist as they jump so that when the feet connect with the opponent one foot is raised higher than the other and the wrestler falls back to the mat on their side, or front. This is commonly employed by light and nimble wrestlers who can take advantage of their agility, and is often executed on a charging opponent, while charging at an opponent, or a combination of the two.
A powerbomb is a professional wrestling throw in which an opponent is lifted and then slammed back-first down to the mat. The standard powerbomb sees an opponent first placed in a standing headscissors position. The opponent is then lifted on the wrestler's shoulders and slammed down back-first to the mat. A prawn hold is commonly used for a pinning powerbomb.
In professional wrestling a DDT is any move in which the wrestler has the opponent in a front facelock/inverted headlock and falls down / backwards to drive the opponent's head into the mat. The classic DDT is performed by putting the opponent in a front facelock and falling backwards so that the opponent is forced to dive forward onto their head. Although widely credited as an invention of Jake Roberts, who gave the DDT its famous name, the earliest known practitioner of the move was Mexican wrestler Black Gordman, who frequently performed it during the 1970s before Roberts popularized it nationwide.
In professional wrestling, a neckbreaker is any throw or slam that focuses its attack on the opponent's neck. One type of neckbreaker involves the wrestler slamming an opponent's neck against a part of the wrestler's body, usually the knee, head or shoulder. The other type of neckbreaker is a slam technique in which the wrestler throws an opponent to the ground by twisting the opponent's neck. This also refers to a "back head slam" where a wrestler drops to the mat while holding an opponent by their neck.
A moonsault, moonsault press, or back flip splash is a professional wrestling aerial technique. It was innovated by Mando Guerrero. Much of its popularity in both Japanese and American wrestling is attributed to The Great Muta, despite it being used in North America by "Leaping" Lanny Poffo years before Muta came from Japan. In a standard moonsault, which is generally attempted from the top rope, a wrestler faces away from the supine opponent and executes a backflip landing on the opponent in a splash/press position but facing towards the elevated position. Though this move is generally attempted from the top rope to an opponent lying face up in the mat, myriad variations exist, including moonsaults that see the wrestler land on a standing opponent and forcing them down to the mat. The move is considered a higher-impact version of a splash, since the wrestler utilizes rotational speed.
A handspring is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an inverted vertical position and then pushing off from the floor with the hands so as to leap back to an upright position. The direction of body rotation in a handspring may be either forward or backward, and either kind may be performed from a stationary standing position or while in motion.
Finning techniques are the skills and methods used by swimmers and underwater divers to propel themselves through the water and to maneuver when wearing swimfins. There are several styles used for propulsion, some of which are more suited to particular swimfin configurations. There are also techniques for positional maneuvering, such as rotation on the spot, which may not involve significant locational change. Use of the most appropriate finning style for the circumstances can increase propulsive efficiency, reduce fatigue, improve precision of maneuvering and control of the diver's position in the water, and thereby increase the task effectiveness of the diver and reduce the impact on the environment. Propulsion through water requires much more work than through air due to higher density and viscosity. Diving equipment which is bulky usually increases drag, and reduction of drag can significantly reduce the effort of finning. This can be done to some extent by streamlining diving equipment, and by swimming along the axis of least drag, which requires correct diver trim. Efficient production of thrust also reduces the effort required, but there are also situations where efficiency must be traded off against practical necessity related to the environment or task in hand, such as the ability to maneuver effectively and resistance to damage of the equipment.
A Powerslam or simply Slam is a professional wrestling body slam move in which the wrestler performing the slam falls face-down on top of the opponent. The use of the term "powerslam" usually refers to the front powerslam or the scoop powerslam.
In professional wrestling, a cutter is a 3⁄4 facelockneckbreaker maneuver. This move sees an attacking wrestler first apply a 3⁄4 facelock before falling backwards to force the opponent face-first to the mat below.
This is a general glossary of the terms used in the sport of gymnastics.
An acrobatic flip is a sequence of body movements in which a person leaps into the air and then rotates one or more times while airborne. Acrobatic flips are performed in acro dance, free running, gymnastics, cheerleading, high jumping, tricking, goal celebrations and various other activities. This is in contrast to freestyle BMX flips, in which a person revolves in the air about a bicycle.
A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground. Rolls also help recover from a fall safely.
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