Vostok refers to east in Russian but may also refer to:
Calisthenics or callisthenics (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Vostok 5 was a joint mission of the Soviet space program together with Vostok 6; as with the previous pair of Vostok 3 and Vostok 4 the two Vostok spacecraft came close to one another in orbit and established a radio link.
Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in developed countries such as Australia, Canada, South Korea, the United Kingdom and the United States. Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates.
The Rim of the Pacific Exercise (RIMPAC) is the world's largest international maritime warfare exercise. RIMPAC is held biennially during June and July of even-numbered years from Honolulu, Hawaii, with the exception of 2020 where it was held in August. It is hosted and administered by the United States Navy's Indo-Pacific Command, headquartered at Pearl Harbor, in conjunction with the Marine Corps, the Coast Guard, and Hawaii National Guard forces under the control of the Governor of Hawaii.
The Five Power Defence Arrangements (FPDA) are a series of bilateral defence relationships established by a series of multi-lateral agreements between Australia, Malaysia, New Zealand, Singapore, and the United Kingdom, all of which are Commonwealth members that once belonged to the British Empire.
A military exercise, training exercise, maneuver (manoeuvre), or war game is the employment of military resources in training for military operations. Military exercises are conducted to explore the effects of warfare or test tactics and strategies without actual combat. They also ensure the combat readiness of garrisoned or deployable forces prior to deployment from a home base.
Exercise Zapad-81 was the largest military exercise ever to be carried out by the Soviet Union, according to NATO and US sources. It was conducted from 4 September 1981 and lasted approximately eight days, it involved between 100,000 and 150,000 troops. It was a joint operation including elements from all Soviet service branches and introduced several new systems such as the RSD-10 medium-range strategic missile and the Project 1143 aircraft carrier Kiev.
Peace Mission 2005 was the first ever joint military exercise between China and Russia. The exercise started on August 19, 2005, and consisted of combined land, sea, and air elements simulating an intervention in a state besieged by terrorists or political turmoil. It concluded on August 25, 2005. The force practiced air and naval blockades, an amphibious assault, and occupying a region. Approximately 8,200 Chinese troops took part along with 1,800 Russian troops. China initially wanted to hold the exercise near the Taiwan Strait, Russia wanted to hold the exercise in Northwestern China near central Asia, but instead settlement was made on the Shandong Peninsula.
Pyotr Velikiy is the fourth Kirov-class battlecruiser of the Russian Navy. She was initially named Yuri Andropov after Yuri Andropov, the former General Secretary of the Communist Party, but the ship's name was changed after the fall of the Soviet Union. The Russian designation for the type is "heavy nuclear-powered guided missile cruiser", but Western defense commentators have resurrected the term "battlecruiser" to describe them, as they are the largest surface "line of battle" warships in the world. Pyotr Velikiy is the flagship of the Northern Fleet.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles. Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. When performing abdominal exercises it is important to understand the effects, functions, the types of exercises, and think about how to perform this exercise safely.
Exercise Talisman Sabre is a biennial, multinational military exercise led by Australia and the United States. Talisman Sabre involves joint exercises performed by the Australian Defence Force and the United States Military across six locations in northern and central Australia, the Coral Sea, and in Honolulu, Denver, and Suffolk, Va., though the bulk of the exercises are concentrated at the Shoalwater Bay Military Training Area and other locations in northern and central Australia and Australia's territorial sea and exclusive economic zone.
Vostok 2010 was a large-scale Russian military exercise held in Siberia and the country's Far East from June 29 to July 8, 2010. The drill involved at least 20,000 troops, up to 70 warplanes and 30 warships.
The Zapad 2009 military exercise was held by the armed forces of Russia and Belarus in Belarus from 8–29 September 2009. According to several reports and analyses, the exercise could have involved training for the use of nuclear weapons, and might have simulated a nuclear strike on a NATO country.
Zapad-99 exercise was a large scale military exercise conducted in June 1999 and its results forced Russia to adapt a new defense concept.
Vostok 2018 was a large-scale Russian military exercise, held from 11 to 17 September 2018, throughout Siberia and the Russian Far East in the Eastern Military District. The exercise involved units from the Army, Air Force and Navy. China and Mongolia, which also participated, became the first countries outside of the former Soviet Union to join the Vostok exercises.
Vostok Exercises may refer to the following Russian Federation military exercises:
Vostok 2022 was a large-scale Russian military exercise held in the Russian Eastern Military District from September 1 to September 7, 2022.