Masters W55 3000 metres world record progression

Last updated April 23, 2019

This is the progression of world record improvements of the 3000 metres W55 division of Masters athletics. Records must be set in properly conducted, official competitions under the standing IAAF rules unless modified by World Masters Athletics. The W55 division consists of female athletes who have reached the age of 55 but have not yet reached the age of 60, so exactly from their 55th birthday to the day before their 60th birthday.

The 3000 metres or 3000-metre run is a track running event, also commonly known as the 3K or 3K run, where 7.5 laps are completed around an outdoor 400 m track or 15 laps around a 200 m indoor track.

Masters athletics is a class of the sport of athletics for veteran athletes in the events of track and field, road running and cross country running. The competitions feature five-year age groups beginning at age 35. Men as old as 105 and women in their 100s have competed in running, jumping and throwing events. Masters are sometimes known as veterans.

World Masters Athletics (WMA) is the worldwide governing body for the sport of masters athletics – which includes track and field, cross country, and road running events – as participated by people over 35 years of age.

Key

Incomplete information Pending

Hand	Auto	Athlete	Nationality	Birthdate	Location	Date
	10:03.91	Silke Schmidt	Germany	07 Aug 1959	Utrecht	10 Jul 2015
10:13.8		Sandra Branney	United Kingdom	30 April 1954	Edinburgh	31 May 2009
10:38.8		Bernardine Portenski	New Zealand	26 August 1949	Wellington	22 January 2005
11:17.5		Lucia Soranzo	Italy	13 December 1948	Imola	10 June 2004

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References

Masters Athletics 3000 m list

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