Push-up (disambiguation)

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Push-up is a calisthenics exercise performed by raising and lowering the body using the arms.

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Push-up may also refer to:

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<span class="mw-page-title-main">Calisthenics</span> Form of strength training exercises

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<span class="mw-page-title-main">Push-up</span> Calisthenics exercise

The push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. Variations of push-ups, such as wide-arm push-ups, diamond push-ups target specific muscle groups and provide further challenges.

<span class="mw-page-title-main">Handstand</span> Hand-balancing posture in gymnastics and hatha yoga

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<span class="mw-page-title-main">Handstand push-up</span>

The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up) also called "commandos"- is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free-standing.

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