Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
A parachutist badge is a military badge awarded by the armed forces of many states to soldiers who have received parachute training and completed the required number of jumps. It is difficult to assess which country was the first to introduce such an award.
The Order of the Crown is a national order of the Kingdom of Belgium. The Order is one of Belgium's highest honors.
The Wound Badge was a German military decoration first promulgated by Wilhelm II, German Emperor on 3 March 1918, which was awarded to soldiers of the German Army who were wounded during World War I. Between the world wars, it was awarded to members of the German armed forces who fought on the Nationalist side of the Spanish Civil War, 1938–39, and received combat related wounds. It was awarded to members in the Reichswehr, the Wehrmacht, SS and the auxiliary service organizations during World War II. After March 1943, due to the increasing number of Allied bombings, it was also awarded to civilians wounded in air raids. It was awarded when the wound was the result of enemy hostile action. In 1957, the West German government authorized a denazified version of the basic badges for wear on the Bundeswehr uniform, among other certain Nazi-era wartime awards.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, rowing, skiing and cycling. Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory function, improved mitochondrial energy production, increased oxidative capacity of skeletal muscle, and increased utilization of fat for fuel. Ernst van Aaken, a German physician and coach, is generally recognized as the founder of the long slow distance method of endurance training.
Eliud Kipchoge ( EL-ee-OOD kip-CHOH-gə; is a Kenyan professional long-distance runner who competes in the marathon and formerly competed at the 5000 metre distance. He is the 2016 and 2020 Olympic marathon winner. In addition, he set the world record in the marathon with a time of 2:01:39 at the 2018 Berlin Marathon. His run broke the previous world record by 1 minute and 18 seconds. He has been described as "the greatest marathoner of the modern era".
Gorget patches are an insignia, paired patches of cloth or metal on the collar (gorget) of the uniform, that is used in the military and civil service in some countries. Collar tabs sign the military rank, the rank of civil service, the military unit, the office (department) or the branch of the armed forces and the arm of service.
The German Armed Forces Badge for Military Proficiency is a decoration of the Bundeswehr, the armed forces of the Federal Republic of Germany.
The German Sports Badge is a decoration of the German Olympic Sports Federation DOSB. The German Sports Badge test is carried out primarily in Germany, and in other countries abroad.
The Toyota Corolla (E120/E130) is the ninth generation of compact cars sold by Toyota under the Corolla nameplate. In Japan, this series arrived to the market in August 2000; however, exports were typically not achieved until 2001 and 2002 depending on the market.
The Quartermaster Award is the highest rank attainable in the Sea Scouting program of the Boy Scouts of America.
The Heer as the German army and part of the Wehrmacht inherited its uniforms and rank structure from the Reichsheer of the Weimar Republic (1921–1935). There were few alterations and adjustments made as the army grew from a limited peacetime defense force of 100,000 men to a war-fighting force of several million men.
The rank insignia of the federal armed forces of the Federal Republic of Germany indicate rank and branch of service in the German Army (Heer), German Air Force (Luftwaffe), or the German Navy (Marine).
The Kriegsmarine was the navy of Nazi Germany prior to and during World War II. Kriegsmarine uniform design followed that of the preexisting Reichsmarine, itself based on that of the First World War Kaiserliche Marine. Kriegsmarine styles of uniform and insignia had many features in common with those of other European navies, all derived from the British Royal Navy of the 19th century, such as officers' frock coats, sleeve braid, and the "sailor suit" uniform for enlisted personnel and petty officers.
The Ford Focus is a compact car that was manufactured by Ford in Europe from 1998-2004 and by Ford in North America from 1999-2007. Ford began sales of the Focus to Europe in July 1998 and in North America during 1999 for the 2000 model year. Manufacturing in Argentina continued until 2008, and it was still on sale in Brazil until 2009.
The Volvo Engine Architecture (VEA) is a family of straight-three and straight-four automobile petrol and diesel engines produced by Volvo Cars in Skövde, Sweden, since 2013 and Zhangjiakou, China since 2016. Volvo markets all engines under the Drive–E designation, while Geely groups the three-cylinder variants with its other engines under the G-power name.
Volha Siarheyeuna Mazuronak is a Belarusian long-distance runner and former racewalker. She is a three-time national champion. Mazuronak has a marathon best of 2:23:54 and finished fourth at the London Marathon in 2016. She has won marathons in Siberia and California and was a silver medalist on the track at the 2015 Military World Games.
Running Badge Level 1
Running Badge Level 2
Running Badge Level 3
Running Badge Level 4
Running Badge Level 5
Running Badge Marathon
Walking Badge Level 1
Walking Badge Level 2
Walking Badge Level 3
