Strala yoga

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Strala yoga is a modern form of yoga that was founded in 2008 by Tara Stiles.

Yoga physical and meditative spiritual practices from ancient India typically practiced on a yoga mat

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.

Tara Stiles American yoga teacher

Tara Leann Stiles is an American model turned yoga instructor and founder of Strala Yoga in New York City. Stiles grew Strala from one studio based in the SoHo neighborhood of New York City, New York to a global studio and training business with currently over 1,000 instructors leading classes in 15 countries regularly to thousands of people weekly. Strala's online classes are practiced daily all around the world by hundreds of thousands of people. Strala is the most popular class offered at CMG chain in Paris. Strala's first partner studio is Strala Seattle. Strala Singapore, Strala Barcelona and Strala Tokyo opened in 2015. Harvard did a case study on Stiles' business titled The Branding of Yoga, which uses Stiles as a case study in branding.

Contents

History

The New York City Strala studio was founded by Tara Stiles and her husband Michael Taylor in 2008. The name stems from the Swedish word "stråla" meaning radiate light. The yoga style was first introduced on Stiles' YouTube channel. [1] Strala has partner studios in Seattle, Singapore and Barcelona, and classes are offered in 20 countries around the world.

New York City Largest city in the United States

The City of New York, usually called either New York City (NYC) or simply New York (NY), is the most populous city in the United States. With an estimated 2018 population of 8,398,748 distributed over a land area of about 302.6 square miles (784 km2), New York is also the most densely populated major city in the United States. Located at the southern tip of the state of New York, the city is the center of the New York metropolitan area, the largest metropolitan area in the world by urban landmass and one of the world's most populous megacities, with an estimated 19,979,477 people in its 2018 Metropolitan Statistical Area and 22,679,948 residents in its Combined Statistical Area. A global power city, New York City has been described as the cultural, financial, and media capital of the world, and exerts a significant impact upon commerce, entertainment, research, technology, education, politics, tourism, art, fashion, and sports. The city's fast pace has inspired the term New York minute. Home to the headquarters of the United Nations, New York is an important center for international diplomacy.

Swedish language North Germanic language spoken in Sweden

Swedish is a North Germanic language spoken natively by 10 million people, predominantly in Sweden, and in parts of Finland, where it has equal legal standing with Finnish. It is largely mutually intelligible with Norwegian and to some extent with Danish, although the degree of mutual intelligibility is largely dependent on the dialect and accent of the speaker. Both Norwegian and Danish are generally easier for Swedish speakers to read than to listen to because of difference in accent and tone when speaking. Swedish is a descendant of Old Norse, the common language of the Germanic peoples living in Scandinavia during the Viking Era. It has the most speakers of the North Germanic languages.

YouTube video-sharing service owned by Google

YouTube is an American video-sharing website headquartered in San Bruno, California. Three former PayPal employees—Chad Hurley, Steve Chen, and Jawed Karim—created the service in February 2005. Google bought the site in November 2006 for US$1.65 billion; YouTube now operates as one of Google's subsidiaries.

About

Strala focuses on an overall concept of moving with ease. Natural movement, eastern influences of tai chi and shiatsu, and a positive, easy-going atmosphere are elements in Strala. [2] Strala teachers are called "guides". [3]

Tai chi type of Chinese martial art

Taiji, short for Tai ji quan, or T'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands, demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.

<i>Shiatsu</i>

Shiatsu (指圧) is a form of Japanese bodywork based on ideas in traditional Chinese medicine. Shiatsu derives from a Japanese massage modality called anma.

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Julia Stiles American actress

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References

  1. Alvarez, Lizette (2011-01-21). "Tara Stiles, Yoga Rebel, Draws Claims of Heresy". The New York Times. ISSN   0362-4331 . Retrieved 2019-01-12.
  2. "Strala is the movement system that ignites freedom". Stralayoga. Retrieved 6 May 2015.
  3. "Q&A with Strala Founder Tara Stiles". Yoga Journal. Retrieved 6 May 2015.