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Strala yoga is a modern form of yoga that was founded in 2008 by Tara Stiles.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called asanas.
Tara Leann Stiles is an American model turned yoga instructor and founder of Strala Yoga in New York City. Stiles grew Strala from one studio based in the SoHo neighborhood of New York City, New York to a global studio and training business with currently over 1,000 instructors leading classes in 15 countries regularly to thousands of people weekly. Strala's online classes are practiced daily all around the world by hundreds of thousands of people. Strala is the most popular class offered at CMG chain in Paris. Strala's first partner studio is Strala Seattle. Strala Singapore, Strala Barcelona and Strala Tokyo opened in 2015. Harvard did a case study on Stiles' business titled The Branding of Yoga, which uses Stiles as a case study in branding.
The New York City Strala studio was founded by Tara Stiles and her husband Michael Taylor in 2008. The name stems from the Swedish word "stråla" meaning radiate light. The yoga style was first introduced on Stiles' YouTube channel. [1] Strala has partner studios in Seattle, Singapore and Barcelona, and classes are offered in 20 countries around the world.
The City of New York, usually called either New York City (NYC) or simply New York (NY), is the most populous city in the United States. With an estimated 2018 population of 8,398,748 distributed over a land area of about 302.6 square miles (784 km2), New York is also the most densely populated major city in the United States. Located at the southern tip of the state of New York, the city is the center of the New York metropolitan area, the largest metropolitan area in the world by urban landmass and one of the world's most populous megacities, with an estimated 19,979,477 people in its 2018 Metropolitan Statistical Area and 22,679,948 residents in its Combined Statistical Area. A global power city, New York City has been described as the cultural, financial, and media capital of the world, and exerts a significant impact upon commerce, entertainment, research, technology, education, politics, tourism, art, fashion, and sports. The city's fast pace has inspired the term New York minute. Home to the headquarters of the United Nations, New York is an important center for international diplomacy.
Swedish is a North Germanic language spoken natively by 10 million people, predominantly in Sweden, and in parts of Finland, where it has equal legal standing with Finnish. It is largely mutually intelligible with Norwegian and to some extent with Danish, although the degree of mutual intelligibility is largely dependent on the dialect and accent of the speaker. Both Norwegian and Danish are generally easier for Swedish speakers to read than to listen to because of difference in accent and tone when speaking. Swedish is a descendant of Old Norse, the common language of the Germanic peoples living in Scandinavia during the Viking Era. It has the most speakers of the North Germanic languages.
YouTube is an American video-sharing website headquartered in San Bruno, California. Three former PayPal employees—Chad Hurley, Steve Chen, and Jawed Karim—created the service in February 2005. Google bought the site in November 2006 for US$1.65 billion; YouTube now operates as one of Google's subsidiaries.
Strala focuses on an overall concept of moving with ease. Natural movement, eastern influences of tai chi and shiatsu, and a positive, easy-going atmosphere are elements in Strala. [2] Strala teachers are called "guides". [3]
Taiji, short for Tai ji quan, or T'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands, demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.
Shiatsu (指圧) is a form of Japanese bodywork based on ideas in traditional Chinese medicine. Shiatsu derives from a Japanese massage modality called anma.
Bikram Yoga is a hot system of modern yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques. It became popular in the early 1970s. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises.
Bhakti yoga, also called Bhakti marga, is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards a personal god. It is one of the paths in the spiritual practices of Hindus, others being Jnana yoga and Karma yoga. The tradition has ancient roots. Bhakti is mentioned in the Shvetashvatara Upanishad where it simply means participation, devotion and love for any endeavor. Bhakti yoga as one of three spiritual paths for salvation is discussed in depth by the Bhagavad Gita.
Ashtanga Vinyasa Yoga is a style of modern yoga created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The style is hot and energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).
Julia O'Hara Stiles is an American actress. Born and raised in New York City, Stiles began acting at age 11 and made her screen debut as Erica Dansby in six episodes of the television series Ghostwriter (1993–1994). Her first film role was in ILove You, I Love You Not (1996), followed by a leading role in the thriller Wicked (1998), for which she was awarded the Karlovy Vary International Film Festival Award for Best Actress. She went on to gain prominence for her lead roles in teen films such as 10 Things I Hate About You (1999) for which she won MTV Movie Award for Best Breakthrough Performance and was nominated for two Teen Choice Awards, Down to You (2000), for which she was nominated for another two Teen Choice Awards, and Save the Last Dance (2001), winning the Teen Choice Award for Choice Movie Actress and was nominated for the MTV Movie Award for Best Female Performance.
Sahaja Yoga is a new religious movement, founded in 1970 by Nirmala Srivastava. Srivastava is more widely known as Her Holiness Shri Mataji Nirmala Devi or as "Mother" by her followers, who are called Sahaja yogis.
Christy Nicole Turlington Burns is an American model, charity-founder and campaigner, and filmmaker. She represented Calvin Klein's Eternity campaign in 1989 and again in 2014, and also represents Maybelline. Turlington was named one of Glamour's Women of the Year in 2013, and, in 2014, was named included on the annual Time 100 list of the most influential people in the world. Turlington initially attracted fame in the late 1980s and early 1990s as a supermodel.
Bikram Choudhury is an Indian-born-American yoga teacher and the founder of Bikram Yoga, a form of hot yoga performed in a series of 26 hatha yoga postures done in a hot environment of 40 °C (104 °F). After several lawsuits were filed against him alleging sexual assault and various forms of discrimination against racial and sexual minorities, courts in 2017 awarded ownership of Bikram Yoga to former employee Minakshi 'Micki' Jafa-Bodden after Choudhury fled from the United States to India.
Naked yoga is the practice of yoga without clothes. While many practice naked yoga at home and in nature, there are a growing number of participants in group classes. The practice is gaining popularity, notably in western societies that have more familiarity with social nudity.
George William Stiles is an English composer of musicals for the stage.
Yin Yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Agni Yoga or the Living Ethics, or the Teaching of Life is a one of the neo-theosophical religious doctrine transmitted by the Helena Roerich and Nicholas Roerich from 1920. The term Agni Yoga means "Mergence with Divine Fire" or "Path to Mergence with Divine Fire". This term was introduced by the Roerichs. The followers of Agni Yoga believe that the teaching was given to the Roerich family and their associates by Master Morya, the guru of Roerichs and Helena Blavatsky, one of the founders of the modern theosophical movement and the Theosophical Society.
Lucas Rockwood is an American yoga teacher, master trainer, entrepreneur, writer and performer. He has written Fifty Minutes, which premièred at the New York International Fringe Festival.
Joe Lipari, also known as J.R. Lipari, is an American writer, marketer, comedian and artist.
Yoga pants are a type of flexible, form-fitting pants designed for the practice of yoga as well as other physical activities that involve a lot of movement, bending and stretching. They are typically worn for sports and physical exercise, martial arts, dancing, pilates, or aerobics. These pants are generally made from a blend of cotton, lycra spandex, nylon, polyester, wool, or a similarly light and stretchy synthetic material giving the pants a very soft, smooth, polished and silky finish when worn. Although designed specifically for yoga, the pants are also casually worn as everyday dress by many women.
Matt Wisniewski is an American artist and software engineer most known for creating and popularizing a style of digital collage.
Kino MacGregor is an international Ashtanga Yoga teacher, author of four books, entrepreneur, influencer and inspirational speaker and a producer of six Ashtanga Yoga DVDs. At 29 years old, she became one of the youngest people to receive the Certification to teach Ashtanga Yoga by its founder K. Pattabhi Jois in Mysore, India.
Paul Grilley is a teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.