Swimming at the 2009 Southeast Asian Games – Women's 4 × 100 metre freestyle relay

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The Women's 4x100 Freestyle Relay swimming event at the 2009 SEA Games was held on December 11, 2009. Of note, in the event's final, the top-3 teams all swam faster than the then-Games Record in the event.

Swimming (sport) water-based sport

Swimming is an individual or team sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water. Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke. The order for a medley relay is: backstroke, breaststroke, butterfly, and freestyle. Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke. There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions. Although it is possible for competitive swimmers to incur several injuries from the sport, such as tendinitis in the shoulders or knees, there are also multiple health benefits associated with the sport.

Contents

Results

Final

Place Lane Nation Swimmers Time Notes
1 4 Flag of Singapore.svg  Singapore Lynette Lim
Amanda Lim
Mylene Ong
Quah Ting Wen
3:45.73 GR
2 7 Flag of Thailand.svg  Thailand 3:48.09
3 5 Flag of Malaysia.svg  Malaysia 3:51.40
4 6 Flag of the Philippines.svg  Philippines 3:56.20
5 3 Flag of Indonesia.svg  Indonesia 3:59.75
6 2 Flag of Laos.svg  Laos 5:12.91

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