- In climbing, a support for the toe of the foot, to aid in ascent
- Metaphorically, any small step which allows one to move toward a greater goal
- In grappling, a type of ankle lock.
Climbing is the activity of using one's hands, feet, or any other part of the body to ascend a steep object. It is done for locomotion, recreation and competition, in trades that rely on it, and in emergency rescue and military operations. It is done indoors and out, on natural and man-made structures.
In hand-to-hand combat, grappling is a close fighting technique used to gain a physical advantage such as improving relative position, or causing injury to the opponent. Grappling covers techniques used in many disciplines, styles and martial arts that are practiced both as combat sports and for self-defense.
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