What It Takes (film)

Last updated
What It Takes
Directed byPeter Han
Produced byErik Blachford
Jason Costa
Rob Cromwell
Brian Hayes
Ben Heller
Jim Kalustian
Starring Luke Bell
Lori Bowden
Heather Fuhr
Peter Reid
CinematographyAndrew Ernst
Edited byAndrew Ernst
Michelle Odo
Distributed byWIT Group, LLC
Release date
  • 2006 (2006)(U.S.)
Running time
96 minutes
LanguageEnglish

What It Takes is a documentary film directed by Peter Han that follows four elite Ironman triathletes through a year of training and preparation in advance of the 2005 Ironman World Championship in Kona, Hawaii.

Documentary film nonfictional motion picture

A documentary film is a nonfictional motion picture intended to document some aspect of reality, primarily for the purposes of instruction, education, or maintaining a historical record. "Documentary" has been described as a "filmmaking practice, a cinematic tradition, and mode of audience reception" that is continually evolving and is without clear boundaries. Documentary films were originally called 'actuality' films and were only a minute or less in length. Over time documentaries have evolved to be longer in length and to include more categories, such as educational, observational, and even 'docufiction'. Documentaries are also educational and often used in schools to teach various principles. Social media platforms such as YouTube, have allowed documentary films to improve the ways the films are distributed and able to educate and broaden the reach of people who receive the information.

Hawaii State of the United States of America

Hawaii is the 50th and most recent state to have joined the United States, having received statehood on August 21, 1959. Hawaii is the only U.S. state located in Oceania, the only U.S. state located outside North America, and the only one composed entirely of islands. It is the northernmost island group in Polynesia, occupying most of an archipelago in the central Pacific Ocean.

The film was shot digitally in native 16:9 widescreen using Panasonic AJ-SDX900 camcorders in 24 frames per second. Filming began in November 2004 and completed in February 2006.

Panasonic Japanese multinational electronics corporation

Panasonic Corporation, formerly known as Matsushita Electric Industrial Co., Ltd., is a Japanese multinational electronics corporation headquartered in Kadoma, Osaka, Japan.

Camcorder video camera with built-in video recorder

A camcorder is an electronic device originally combining a video camera and a videocassette recorder.


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An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.

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The World Triathlon Corporation (WTC) is a business corporation, owned by Chinese conglomerate Wanda Group, that produces the Ironman Triathlon, Ironman 70.3, the 5150 series of triathlon races, and other sports events. WTC owns "Ironman"−related trademarks.

Michellie Jones triathlete

Michellie Yvonne Jones is an Australian triathlete. She has won two ITU Triathlon World Championships, an Olympic silver medal, and the 2006 Ironman World Championship. She won a gold medal at the 2016 Summer Paralympics as a guide for Katie Kelly, when paratriathlon made its debut at the Paralympics.

Andrew Robert Potts is a triathlete from the United States. He competed in triathlon at the 2004 Summer Olympics and is the 2007 Ironman 70.3 World Champion. Prior to triathlon, Potts was a swimmer where he won the bronze medal in the men's 400m individual medley at the 1995 Summer Universiade and earned a spot on the USA Swimming national team where he would place fourth at the 1996 Olympic Trials in the 400 IM.

Heather Fuhr is a female triathlete from Canada, considered one of the best women runners in triathlon. Fuhr was the Ironman Triathlon World Champion in 1997. Among her other victories are winning Ironman USA in 1999, 2001–2003 and 2005. She is married to Roch Frey. Fuhr starred in the documentary What It Takes which was released in 2006.

An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions.

Luke Bell Australian triathlete

Luke Bell is an Australian triathlete, specializing in long course triathlons, particularly half-ironman and Ironman distance. Bell was born in Portland, Australia, but currently resides in Melbourne. Bell spends time training in Boulder, Colorado during the Australian winter.

Leanda Cave triathlete

Leanda Cave is a British triathlete. World Triathlon Champion in 2002, she was also the 2012 Ironman Triathlon and Ironman 70.3 World Champion, the first woman in the history of the sport to win both titles in the same year. Cave competes internationally for Wales and Great Britain.

Chrissie Wellington triathlete

Christine Ann Wellington is an English former professional triathlete and four-time Ironman Triathlon World Champion. She holds, or held, all three world and championship records relating to ironman-distance triathlon races: firstly, the overall world record, secondly, the Ironman World Championship course record, and thirdly, the official world record for all Ironman-branded triathlon races over the full Ironman distance.

The 26th Sports Emmy Awards honoring American sports coverage in 2004 were presented on May 2, 2005 at Frederick P. Rose Hall in the Jazz at Lincoln Center, New York City. The nominees were announced on March 9.

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Jan Frodeno is a German triathlete. He is the gold medal winner in men's triathlon at the 2008 Summer Olympics in Beijing, 2-time winner of the Ironman World Championship in 2015 and 2016, and 2-time winner of the Ironman 70.3 World Championship in 2015 and 2018. He is the world record holder for the long distance, set in Roth, Germany in 2016 with 7:35:39 hours.

Ironman World Championship triathlon

The Ironman World Championship has been held annually in Hawaii since 1978, with an additional race in 1982. It is owned and organized by the World Triathlon Corporation. It is the annual culmination of a series of Ironman triathlon qualification races held throughout the world.

The 2009 Ironman 70.3 World Championship was a triathlon competition held in Clearwater, Florida on November 14, 2009. The race was sponsored by Foster Grant and organized by the World Triathlon Corporation. The championship race is the culmination of the Ironman 70.3 series of races that take place during the 12 months prior leading up to the event. Athletes, both professional and amateur, earn a spot in the championship race by qualifying in races throughout the 70.3 series.

The 2012 Ironman World Championship was a long distance triathlon competition held on October 13, 2012 in Kailua-Kona, Hawaii. The championship won by Pete Jacobs of Australia and Leanda Cave of England. It was the 36th such Ironman Triathlon World Championship, which has been held annually in Hawaii since 1978, with an additional race in 1982. The championship is organized by the World Triathlon Corporation (WTC).

What It Takes may refer to:

Frederik Van Lierde Belgian triathlete

Frederik Van Lierde is a Belgian professional triathlete and 2013 Ironman triathlon world champion.

<i>Ironman</i> (Ghostface Killah album) 1996 studio album by Ghostface Killah

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The 2017 Ironman World Championship was a long distance triathlon competition held on October 14, 2017 in Kailua-Kona, Hawaii that was won by Patrick Lange of Germany and Daniela Ryf of Switzerland. It was the 41st edition of the Ironman World Championship, which has been held annually in Hawaii since 1978. The championship was organized by the World Triathlon Corporation (WTC). For Ryf it was her third consecutive Ironman World Championship win. This was Lange's first championship win and in doing so he set a new overall course record previously set by Craig Alexander in 2011.