Head for heights

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Press photographer on the transmission tower in Konigs Wusterhausen, Germany, 1932 Bundesarchiv Bild 102-13014, Konigswusterhausen, Pressefotograf auf Sendemast.jpg
Press photographer on the transmission tower in Königs Wusterhausen, Germany, 1932

To have a head for heights means that one has no acrophobia (irrational fear of heights), and is also not particularly prone to fear of falling or suffering from vertigo (the spinning sensation that can be triggered, for example, by looking down from a high place).

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A head for heights is frequently cited as a requirement when mountain hiking or climbing for a particular route, as well as when paragliding and hang-gliding. It is needed for certain jobs, such as for wind turbine technicians, chimney sweeps, roofers, steeplejacks and window cleaners. Mohawk ironworkers have worked for generations erecting New York City skyscrapers, [1] but the idea that all Mohawk people have an innate skill for doing so is a myth. [2]

Unlike acrophobia, a natural fear of falling is normal. When one finds oneself in an exposed place at a great height, one normally feels one’s own posture as unstable. A normal fear of falling can generate feelings of anxiety, as well as autonomic symptoms like outbreaks of sweat. In someone with acrophobia, however, the fear of falling arises in situations that would not affect most people, and the fear can be much stronger, out of proportion to the situation.

Causes of fear of falling

There are logical biological causes of fear of falling. Firstly, there is the innate so-called "cliff edge phenomenon", whereby even toddlers, as well as many animals, avoid large drops, even without having previously had a bad experience. [3] [4]

Three high-rise window cleaners at work 3 Window Washers - Cleaning the Westlake Center Office Tower.jpg
Three high-rise window cleaners at work

Vertigo is a separate condition, caused by a destabilization of the posture. When it occurs at height, it is the result of too large a distance from the eyes to the nearest visible solid object and is referred to as "distance vertigo" or "height vertigo". In order to see the object, the head starts to sway imperceptibly, and "location reflex" then causes the body to sway with it. At the same time, the body stabilizes its sense of position using the periphery of the retina, but if the person looks down they lose this stabilizing factor. This physiological swaying is normally counteracted by the body's vestibular system and proprioceptive sense. However, for example, if the person's sense of balance has previously been damaged, the risk of falling is increased.

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A phobia is an anxiety disorder, defined by an irrational, unrealistic, persistent and excessive fear of an object or situation. Phobias typically result in a rapid onset of fear and are usually present for more than six months. Those affected go to great lengths to avoid the situation or object, to a degree greater than the actual danger posed. If the object or situation cannot be avoided, they experience significant distress. Other symptoms can include fainting, which may occur in blood or injury phobia, and panic attacks, often found in agoraphobia and emetophobia. Around 75% of those with phobias have multiple phobias.

Specific phobia is an anxiety disorder, characterized by an extreme, unreasonable, and irrational fear associated with a specific object, situation, or concept which poses little or no actual danger. Specific phobia can lead to avoidance of the object or situation, persistence of the fear, and significant distress or problems functioning associated with the fear. A phobia can be the fear of anything.

A balance disorder is a disturbance that causes an individual to feel unsteady, for example when standing or walking. It may be accompanied by feelings of giddiness, or wooziness, or having a sensation of movement, spinning, or floating. Balance is the result of several body systems working together: the visual system (eyes), vestibular system (ears) and proprioception. Degeneration or loss of function in any of these systems can lead to balance deficits.

<span class="mw-page-title-main">Height</span> Measure of vertical distance

Height is measure of vertical distance, either vertical extent or vertical position . For example, "The height of that building is 50 m" or "The height of an airplane in-flight is about 10,000 m". For example, "Shaq O’Neal is 7 foot 1 inches in vertical height."

<span class="mw-page-title-main">Acrophobia</span> Extreme fear of heights

Acrophobia, also known as hipsophobia, is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up. It belongs to a category of specific phobias, called space and motion discomfort, that share similar causes and options for treatment.

<span class="mw-page-title-main">Vestibular system</span> Sensory system that facilitates body balance

The vestibular system, in vertebrates, is a sensory system that creates the sense of balance and spatial orientation for the purpose of coordinating movement with balance. Together with the cochlea, a part of the auditory system, it constitutes the labyrinth of the inner ear in most mammals.

<span class="mw-page-title-main">Lordosis</span> Medical condition

Lordosis is historically defined as an abnormal inward curvature of the lumbar spine. However, the terms lordosis and lordotic are also used to refer to the normal inward curvature of the lumbar and cervical regions of the human spine. Similarly, kyphosis historically refers to abnormal convex curvature of the spine. The normal outward (convex) curvature in the thoracic and sacral regions is also termed kyphosis or kyphotic. The term comes from the Greek lordōsis, from lordos.

Astasis is a lack of motor coordination marked by an inability to stand, walk or even sit without assistance due to disruption of muscle coordination.

Lightheadedness is a common and typically unpleasant sensation of dizziness or a feeling that one may faint. The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring. In addition to dizziness, the individual may feel as though their head is weightless. The individual may also feel as though the room is "spinning" or moving (vertigo). Most causes of lightheadedness are not serious and either cure themselves quickly or are easily treated.

<span class="mw-page-title-main">Vertigo</span> Type of dizziness where a person has the sensation of moving or surrounding objects moving

Vertigo is a condition in which a person has the sensation that they are moving, or that objects around them are moving, when they are not. Often it feels like a spinning or swaying movement. It may be associated with nausea, vomiting, perspiration, or difficulties walking. It is typically worse when the head is moved. Vertigo is the most common type of dizziness.

<span class="mw-page-title-main">Crazy Jane</span> Comics character

Crazy Jane is a fictional character, a comic book superhero appearing in publications by DC Comics. Created by writer Grant Morrison and artist Richard Case, the character first appeared in Doom Patrol #19, which was published by the DC imprint Vertigo Comics. She suffers from dissociative identity disorder as a result of childhood trauma, and each one of her 64 alternate personalities, or "alters", has a unique superhuman ability. According to the afterword in the first trade paperback collection of Morrison's run on Doom Patrol, she was based on Truddi Chase's autobiography, When Rabbit Howls, which Morrison had been reading while creating the series.

<span class="mw-page-title-main">Vestibulospinal tract</span> Neural tract in the central nervous system

The vestibulospinal tract is a neural tract in the central nervous system. Specifically, it is a component of the extrapyramidal system and is classified as a component of the medial pathway. Like other descending motor pathways, the vestibulospinal fibers of the tract relay information from nuclei to motor neurons. The vestibular nuclei receive information through the vestibulocochlear nerve about changes in the orientation of the head. The nuclei relay motor commands through the vestibulospinal tract. The function of these motor commands is to alter muscle tone, extend, and change the position of the limbs and head with the goal of supporting posture and maintaining balance of the body and head.

Immersion therapy is a psychological technique which allows a patient to overcome fears (phobias), but can be used for anxiety and panic disorders.

<span class="mw-page-title-main">Balance (ability)</span> Ability to maintain the line of gravity of a body

Balance in biomechanics, is an ability to maintain the line of gravity of a body within the base of support with minimal postural sway. Sway is the horizontal movement of the centre of gravity even when a person is standing still. A certain amount of sway is essential and inevitable due to small perturbations within the body or from external triggers. An increase in sway is not necessarily an indicator of dysfunctional balance so much as it is an indicator of decreased sensorimotor control.

<span class="mw-page-title-main">Thalassophobia</span> Fear of the sea or large open water

Thalassophobia is the persistent and intense fear of deep bodies of water, such as the ocean, seas, or lakes. Though very closely related, thalassophobia should not be confused with aquaphobia, which is classified as the fear of water itself. Thalassophobia can include fears of being in deep bodies of water, the vastness of the sea, sea waves, aquatic animals, and great distance from land.

The righting reflex, also known as the labyrinthine righting reflex, is a reflex that corrects the orientation of the body when it is taken out of its normal upright position. It is initiated by the vestibular system, which detects that the body is not erect and causes the head to move back into position as the rest of the body follows. The perception of head movement involves the body sensing linear acceleration or the force of gravity through the otoliths, and angular acceleration through the semicircular canals. The reflex uses a combination of visual system inputs, vestibular inputs, and somatosensory inputs to make postural adjustments when the body becomes displaced from its normal vertical position. These inputs are used to create what is called an efference copy. This means that the brain makes comparisons in the cerebellum between expected posture and perceived posture, and corrects for the difference. The reflex takes 6 or 7 weeks to perfect, but can be affected by various types of balance disorders.

<span class="mw-page-title-main">Broken escalator phenomenon</span> Illusion when stepping onto a broken escalator

The broken escalator phenomenon is the sensation of losing balance, confusion or dizziness reported by some people when stepping onto an escalator which is not working. It is said that there is a brief, odd sensation of imbalance, despite full awareness that the escalator is not going to move.

The fear of falling (FOF), also referred to as basophobia, is a natural fear and is typical of most humans and mammals, in varying degrees of extremity. It differs from acrophobia, although the two fears are closely related. The fear of falling encompasses the anxieties accompanying the sensation and the possibly dangerous effects of falling, as opposed to the heights themselves. Those who have little fear of falling may be said to have a head for heights. Basophobia is sometimes associated with astasia-abasia, the fear of walking/standing erect.

<span class="mw-page-title-main">Exposure (heights)</span> Climbing and hiking term

Exposure is a climbing and hiking term. Sections of a hiking path or climbing route are described as "exposed" if there is a high risk of injury in the event of a fall because of the steepness of the terrain. If such routes are negotiated without any protection, a false step can result in a serious fall. The negotiation of such routes can cause fear of falling because of the potential danger.

<span class="mw-page-title-main">Vestibular rehabilitation</span> Form of physical therapy for vestibular disorders

Vestibular rehabilitation (VR), also known as vestibular rehabilitation therapy (VRT), is a specialized form of physical therapy used to treat vestibular disorders or symptoms, characterized by dizziness, vertigo, and trouble with balance, posture, and vision. These primary symptoms can result in secondary symptoms such as nausea, fatigue, and lack of concentration. All symptoms of vestibular dysfunction can significantly decrease quality of life, introducing mental-emotional issues such as anxiety and depression, and greatly impair an individual, causing them to become more sedentary. Decreased mobility results in weaker muscles, less flexible joints, and worsened stamina, as well as decreased social and occupational activity. Vestibular rehabilitation therapy can be used in conjunction with cognitive behavioral therapy in order to reduce anxiety and depression resulting from an individual's change in lifestyle.

References

  1. "Booming Out: Mohawk Ironworkers Build New York" (PDF). Smithsonian. Retrieved 6 September 2015.
  2. "Sky Walking". WNYC. Retrieved 6 September 2015.
  3. Vertigo: Its Multisensory Syndromes by Thomas Brandt (2003), p. 422. Retrieved 1 Jun 2014.
  4. "Visual Cliff Experiment: OSU Psychology 1100.mp4" via YouTube.

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