List of macronutrients

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This list is a categorization of the most common food components based on their macronutrients. Macronutrients can refer to the chemical substances that humans consume in the largest quantities (See Nutrient)

Contents

Macronutrients that provide energy

There are three principal classes of macronutrients: carbohydrate, protein, and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals, and which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) and proteins and carbohydrates 17 kJ/g (4 kcal/g). [2]

Water makes up a large proportion of the total mass ingested as part of a normal diet, but it does not provide any nutritional value. Ethanol provides calories, but there is no requirement for ethanol as an essential nutrient.

Carbohydrates

Protein

Essential and non-essential amino acids

Fats

Saturated (i.e., stable) [3] fatty acids

Monounsaturated (i.e., semi-stable) fatty acids

Polyunsaturated (i.e., unstable) fatty acids

Essential fatty acids

Macronutrients that do not provide energy

Oxygen

Oxygen is essential for life.

Water

Water is also essential for life. It provides the medium in which all metabolic processes proceed. It is necessary for the absorption of macronutrients and micronutrients, but it provides no nutritional energy.

Fiber

Dietary fiber from fruits, vegetables and grain foods. Insoluble dietary fiber is not absorbed in the human digestive tract, but is important in maintaining the bulk of a bowel movement to avoid constipation. [4] Soluble fiber can be metabolized by bacteria residing in the large intestine. [5] [6] [7] Soluble fiber is marketed as serving a prebiotic function with claims for promoting "healthy" intestinal bacteria. [8] Bacterial metabolism of soluble fiber also produces short-chain fatty acids like butyric acid, which may be absorbed into intestinal cells as a source of food energy. [5] [6] [7]

See also

Related Research Articles

<span class="mw-page-title-main">Carbohydrate</span> Organic compound that consists only of carbon, hydrogen, and oxygen

In organic chemistry, a carbohydrate is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 and thus with the empirical formula Cm(H2O)n, which does not mean the H has covalent bonds with O. However, not all carbohydrates conform to this precise stoichiometric definition, nor are all chemicals that do conform to this definition automatically classified as carbohydrates.

<span class="mw-page-title-main">Nutrition</span> Provision to cells and organisms to support life

Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, which can be metabolized to create energy and chemical structures. Failure to obtain sufficient nutrients causes malnutrition. Nutritional science is the study of nutrition, though it typically emphasizes human nutrition.

<span class="mw-page-title-main">Polysaccharide</span> Long carbohydrate polymers comprising starch, glycogen, cellulose, and chitin

Polysaccharides, or polycarbohydrates, are the most abundant carbohydrates found in food. They are long-chain polymeric carbohydrates composed of monosaccharide units bound together by glycosidic linkages. This carbohydrate can react with water (hydrolysis) using amylase enzymes as catalyst, which produces constituent sugars. They range in structure from linear to highly branched. Examples include storage polysaccharides such as starch, glycogen and galactogen and structural polysaccharides such as cellulose and chitin.

<span class="mw-page-title-main">Dietary fiber</span> Portion of plant-derived food that cannot be completely digested

Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibers are processed in the body. Dietary fiber has two main components: soluble fiber and insoluble fiber, which are components of plant-based foods, such as legumes, whole grains and cereals, vegetables, fruits, and nuts or seeds. A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases. Dietary fiber consists of non-starch polysaccharides and other plant components such as cellulose, resistant starch, resistant dextrins, inulin, lignins, chitins, pectins, beta-glucans, and oligosaccharides.

A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures, such as hair, scales, feathers, or exoskeletons. Some nutrients can be metabolically converted to smaller molecules in the process of releasing energy, such as for carbohydrates, lipids, proteins, and fermentation products, leading to end-products of water and carbon dioxide. All organisms require water. Essential nutrients for animals are the energy sources, some of the amino acids that are combined to create proteins, a subset of fatty acids, vitamins and certain minerals. Plants require more diverse minerals absorbed through roots, plus carbon dioxide and oxygen absorbed through leaves. Fungi live on dead or living organic matter and meet nutrient needs from their host.

<span class="mw-page-title-main">Human nutrition</span> Provision of essential nutrients necessary to support human life and health

Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. Malnutrition and its consequences are large contributors to deaths, physical deformities, and disabilities worldwide. Good nutrition is necessary for children to grow physically and mentally, and for normal human biological development.

<span class="mw-page-title-main">Butyric acid</span> Chemical compound

Butyric acid, also known under the systematic name butanoic acid, is a straight-chain alkyl carboxylic acid with the chemical formula CH3CH2CH2CO2H. It is an oily, colorless liquid with an unpleasant odor. Isobutyric acid is an isomer. Salts and esters of butyric acid are known as butyrates or butanoates. The acid does not occur widely in nature, but its esters are widespread. It is a common industrial chemical and an important component in the mammalian gut.

<span class="mw-page-title-main">Inulin</span> Chemical compound

Inulins are a group of naturally occurring polysaccharides produced by many types of plants, industrially most often extracted from chicory. The inulins belong to a class of dietary fibers known as fructans. Inulin is used by some plants as a means of storing energy and is typically found in roots or rhizomes. Most plants that synthesize and store inulin do not store other forms of carbohydrate such as starch. In the United States in 2018, the Food and Drug Administration approved inulin as a dietary fiber ingredient used to improve the nutritional value of manufactured food products. Using inulin to measure kidney function is the "gold standard" for comparison with other means of estimating glomerular filtration rate.

Linoleic acid (LA) is an organic compound with the formula HOOC(CH
2
)
7
CH=CHCH
2
CH=CH(CH
2
)
4
CH
3
. Both alkene groups are cis. It is a fatty acid sometimes denoted 18:2 (n-6) or 18:2 cis-9,12. A linoleate is a salt or ester of this acid.

<span class="mw-page-title-main">Cat food</span> Food for consumption by cats

Cat food is food specifically designed for consumption by cats. As obligate carnivores, cats have specific requirements for their dietary nutrients, namely nutrients found only in meat, such as taurine, arginine, and Vitamin B6. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency.

Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi. The most common example is in the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome.

The rumen, also known as a paunch, is the largest stomach compartment in ruminants and the larger part of the reticulorumen, which is the first chamber in the alimentary canal of ruminant animals. The rumen's microbial favoring environment allows it to serve as the primary site for microbial fermentation of ingested feed. The smaller part of the reticulorumen is the reticulum, which is fully continuous with the rumen, but differs from it with regard to the texture of its lining.

<span class="mw-page-title-main">Resistant starch</span> Dietary fiber

Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods.

Short-chain fatty acids (SCFAs) are fatty acids with fewer than six carbon atoms. Derived from intestinal microbial fermentation of indigestible foods, SCFAs are the main energy source of colonocytes, making them crucial to gastrointestinal health. SCFAs all possess varying degrees of water solubility, which distinguishes them from longer chain fatty acids that are immiscible.

Animal nutrition focuses on the dietary nutrients needs of animals, primarily those in agriculture and food production, but also in zoos, aquariums, and wildlife management.

A bioactive compound is a compound that has an effect on a living organism, tissue or cell, usually demonstrated by basic research in vitro or in vivo in the laboratory. While dietary nutrients are essential to life, bioactive compounds have not been proved to be essential – as the body can function without them – or because their actions are obscured by nutrients fulfilling the function.

High performance sport dogs are those bred and trained to compete in various athletic events. Events include but are not limited to, agility trials, hunting and racing. These events are physically and metabolically demanding. As a result, canine athletes require specialized nutrition in order to perform at high levels during events and for maintenance and recovery. The main nutritional concern for sport dogs is adequate energy. A well-balanced diet, containing the appropriate amounts of protein, fat, carbohydrate, fiber and micronutrients is essential to meet these energy requirements.

<span class="mw-page-title-main">Senior dog diet</span>

Senior dog food diets are pet foods that are catered toward the senior or mature pet population. The senior dog population consists of dogs that are over the age of seven for most dog breeds, though in general large and giant breed dogs tend to reach this life stage earlier when compared to smaller breed dogs. Senior dog foods contain nutrients and characteristics that are used to improve the health of the aging dog. Aging in dogs causes many changes to occur physiologically that will require a change in nutrient composition of their diet. A major change that occurs is the decrease in energy requirements which is addressed by lowered caloric content of senior pet foods. Although energy requirements decrease, protein requirements increase as the dog ages. Senior dog foods include a higher protein content as well as highly digestible protein sources to deal with this. Nutrients included for joint and bone health include glucosamine, chondroitin, omega-3 fatty acids as well as two main minerals; calcium and phosphorus. Sources of fiber included in senior dog foods include beet pulp and flax seed as well as fructooligosaccharides (FOS) and mannanoligosaccharides (MOS). These act to increase gastrointestinal health. Brain and cognitive health decline as the dog ages which leads to the inclusion of vitamin E and L-carnitine in senior dog diets to combat this decline. Skin and coat health can also decline in older dogs due to various reasons. The inclusion of linoleic acid as well as vitamin A into senior dog diets helps to improve or maintain the skin and coat of senior dogs. Immune system health is important to maintain in older dogs to prevent the development of various diseases. By including omega-3 and omega-6 fatty acids, vitamin E, β-carotene as well as pre- and pro-biotics, the immune system can be boosted and maintained to help improve overall health.

<span class="mw-page-title-main">Hypoallergenic dog food</span>

Hypoallergenic dog food diets are created for canines that experience food-related allergies causing adverse effects to their physical health. The molecules that usually become allergens are intact proteins or glycoproteins. Hypoallergenic dog food diets offer a variety of protein sources that are unique by using proteins that are not recognized by the dog's antibodies as being antigens, minimizing allergic reactions. Adding novel protein sources, such as novel meats that a dog or its ancestors have never been exposed to is one method. Novel proteins can also be created by chemically modifying well known protein sources using hydrolysis techniques, rendering proteins unrecognizable by the gastrointestinal tract. Not all antigens are specific to proteins, however, and it is possible for anything that the body ingests to become an allergen. Providing diets with a limited amount of ingredients can be used for diagnostic purposes, as well as for dogs who are allergic to the common ingredients that are used in pet food. Certain nutrients are commonly incorporated into hypoallergenic dog food to help alleviate the symptoms of an allergic reaction. These ingredients include omega-3 fatty acids, Vitamins A and E, zinc, novel carbohydrates, and fiber.

<span class="mw-page-title-main">Nutritional immunology</span> Field of immunology

Nutritional immunology is a field of immunology that focuses on studying the influence of nutrition on the immune system and its protective functions. Part of nutritional immunology involves studying the possible effects of diet on the prevention and management on developing autoimmune diseases, chronic diseases, allergy, cancer and infectious diseases. Other related topics of nutritional immunology are: malnutrition, malabsorption and nutritional metabolic disorders including the determination of their immune products.

References

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  2. "Chapter 3: Calculation Of The Energy Content Of Foods – Energy Conversion Factors". Food and Agriculture Organization of the United Nations. Retrieved 30 March 2017.
  3. "Nutrition in Preventative Medicine". Health Science Center, University of Texas. Retrieved 29 December 2021.
  4. "High-Fiber Diet - Colon & Rectal Surgery Associates". www.colonrectal.org. Retrieved 2020-08-16.
  5. 1 2 Vital M, Howe AC, Tiedje JM (April 2014). "Revealing the bacterial butyrate synthesis pathways by analyzing (meta)genomic data". mBio. 5 (2): e00889. doi:10.1128/mBio.00889-14. PMC   3994512 . PMID   24757212.
  6. 1 2 Lupton JR (February 2004). "Microbial degradation products influence colon cancer risk: the butyrate controversy". The Journal of Nutrition. 134 (2): 479–82. doi: 10.1093/jn/134.2.479 . PMID   14747692.
  7. 1 2 Cummings JH, Macfarlane GT, Englyst HN (February 2001). "Prebiotic digestion and fermentation". The American Journal of Clinical Nutrition. 73 (2 Suppl): 415S–420S. doi: 10.1093/ajcn/73.2.415s . PMID   11157351.
  8. Brownawell AM, Caers W, Gibson GR, Kendall CW, Lewis KD, Ringel Y, Slavin JL (May 2012). "Prebiotics and the health benefits of fiber: current regulatory status, future research, and goals". The Journal of Nutrition. 142 (5): 962–74. doi: 10.3945/jn.112.158147 . PMID   22457389.