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Tenzin Wangyal Rinpoche (Tib. o thog bstan 'dzin dbang rgyal) is a teacher (lama) of the Bon Tibetan religious tradition. He is founder and director of the Ligmincha Institute [1] and several centers named Chamma Ling, organizations dedicated to the study and practice of the teachings of the Bon tradition.
Tenzin Wangyal's parents fled the Chinese invasion of Tibet [1] and later, in 1961, he was born in Amritsar, India. [1] At the age of eleven, he began dzogchen training from both Buddhist and Bon teachers. [1] He began an eleven-year traditional course of instruction at Bonpo Monastic Center and in 1986 attained the degree of Geshe , the highest academic degree of traditional Tibetan culture. That same year, Tenzin Wangyal began employment at the Library of Tibetan Works and Archives in Dharamsala, India.
In 1988 he began to teach in Italy at the invitation of Chögyal Namkhai Norbu. [1] In 1991, he was awarded a Rockefeller Fellowship at Rice University in Houston, Texas. [1] A second Rockefeller Fellowship followed in 1993. [1]
Tenzin Wangyal has chosen to stay in the United States and teach ancient Bon traditions to Western students. [1]
Tenzin Wangyal has an interest in the interpretation, control and application of dreams and has written fairly extensively on lucid dreaming and dream yoga as well as Dzogchen in Bon tradition.
Dzogchen, also known as atiyoga, is a tradition of teachings in Indo-Tibetan Buddhism and Yungdrung Bon aimed at discovering and continuing in the ultimate ground of existence. The primordial ground is said to have the qualities of purity, spontaneity and compassion. The goal of Dzogchen is knowledge of this basis, this knowledge is called rigpa. There are numerous spiritual practices taught in the various Dzogchen systems for awakening rigpa.
Bon or Bön, also known as Yungdrung Bon, is the indigenous Tibetan religion which shares many similarities and influences with Tibetan Buddhism. It initially developed in the tenth and eleventh centuries but retains elements from earlier Tibetan religious traditions. Bon is a significant minority religion in Tibet, especially in the east, as well as in the surrounding Himalayan regions.
The Rimé movement is a movement or tendency in Tibetan Buddhism which promotes non-sectarianism and universalism. Teachers from all branches of Tibetan Buddhism – Sakya, Kagyu, Nyingma, Jonang, Gelug, and Bon – have been involved in the promoting Rimé ideals.
Thrangu Rinpoche was born in Kham, Tibet. He was deemed to be a prominent tulku in the Kagyu school of Tibetan Buddhism, the ninth reincarnation in his particular line. His full name and title was the Very Venerable Ninth Khenchen Thrangu Tulku, Karma Lodrö Lungrik Maway Senge. The academic title Khenchen denotes great scholarly accomplishment, and the term Rinpoche is a Tibetan devotional title which may be accorded to respected teachers and exemplars.
Namkhai Norbu was a Tibetan Buddhist master of Dzogchen and a professor of Tibetan and Mongolian language and literature at Naples Eastern University. He was a leading authority on Tibetan culture, particularly in the fields of history, literature, traditional religions, and Traditional Tibetan medicine, having written numerous books and scholarly articles on these subjects.
Trul khor, in full tsa lung trul khor, also known as yantra yoga, is a Vajrayana discipline which includes pranayama and body postures (asanas). From the perspective of the Indo-Tibetan Buddhist traditions of Dzogchen, the mind is merely vāyu in the body. Thus working with vāyu and the body is paramount, while meditation, on the other hand, is considered contrived and conceptual.
Lopön Tenzin Namdak is a Tibetan religious leader and the most senior teacher of Bon, in particular of Dzogchen and the Mother Tantras.
In Dzogchen, rainbow body (Tibetan: འཇའ་ལུས་, Wylie: 'ja' lus, Jalü or Jalus) is a level of realization. This may or may not be accompanied by the 'rainbow body phenomenon'. The rainbow body phenomenon is pre-Buddhist in origin, and is a topic which has been treated fairly seriously in Tibet for centuries past and into the modern era. Other Vajrayana teachings also mention rainbow body phenomena which occurs during or after the death process.
The Five Pure Lights is an essential teaching in the Dzogchen tradition of Bon and Tibetan Buddhism. For the deluded, matter seems to appear. This is due to non-recognition of the five lights. Matter includes the mahābhūta or classical elements, namely: space, air, water, fire, earth. Knowledge (rigpa) is the absence of delusion regarding the display of the five lights. This level of realization is called rainbow body.
Glenn H. Mullin is a Tibetologist, Buddhist writer, translator of classical Tibetan literature and teacher of Tantric Buddhist meditation.
Anne Carolyn Klein is an American Tibetologist who is a professor of Religious Studies at Rice University in Houston, Texas and co-founding director and resident teacher at Dawn Mountain, a Tibetan temple, community center and research institute.
Dream yoga or milam —the Yoga of the Dream State—is a suite of advanced tantric sadhana of the entwined Mantrayana lineages of Dzogchen. Dream yoga consists of tantric processes and techniques within the trance Bardos of Dream and Sleep Six Dharmas of Naropa. In the tradition of the tantra, the dream yoga method is usually passed on by a qualified teacher to his/her students after necessary initiation. Various Tibetan lamas are unanimous that it is more of a passing of an enlightened experience rather than any textual information.
In Dzogchen, sky gazing is one of the core practices of trekchö as well as tögal. It is part of the Nyingma school of Tibetan Buddhism and Bon. Detailed instructions on the practice are provided by the Nyingma teacher Tarthang Tulku, among others. The result of the practice is the rainbow body.
Lung means wind or breath. It is a key concept in the Vajrayana traditions of Tibetan Buddhism and has a variety of meanings. Lung is a concept that is particularly important to understandings of the subtle body and the trikaya. Traditional Tibetan medicine practitioner Tamdin Sither Bradley provides a summary:
The general description of rLung is that it is a subtle flow of energy and out of the five elements it is most closely connected with air. However it is not simply the air which we breathe or the wind in our stomachs, it goes much deeper than that. rLung is like a horse and the mind is the rider, if there is something wrong with the horse the rider will not be able to ride properly. Its description is that it is rough, light, cool, thin, hard, movable. The general function of rLung is to help growth, movement of the body, exhalation and inhalation and to aid the function of mind, speech and body. rLung helps to separate in our stomachs what we eat into nutrients and waste products. However its most important function is to carry the movements of mind, speech and body. The nature of rLung is both hot and cold.
Shenlha Ökar or Shiwa Ökar is the most important deity in the Yungdrung Bon tradition of Tibet. He is counted among the "Four Transcendent Lords" along with Satrig Ersang, Sangpo Bumtri, and Tonpa Shenrab Miwoche.
The Reverberation of Sound Tantra, is considered to be the root tantra of the seventeen tantras of the Menngagde class of the Tibetan Buddhist Dzogchen tradition.
In Dzogchen, trekchö means "(spontaneous) cutting of tension" or "cutting through solidity." The practice of trekchö reflects the earliest developments of Dzogchen, with its admonition against practice. In this practice one first identifies, and then sustains recognition of, one's own innately pure, empty awareness. The main trekchö instructions in the Lamrim Yeshe Nyingpo state "This instant freshness, unspoiled by the thoughts of the three times; You directly see in actuality by letting be in naturalness."
Dawa Gyaltsen was a Dzogchen master who lived in the 8th century in the area of Zhangzhung. His body of work includes the Fivefold Teaching:
Tsalung are special yogic exercises. The exercises are used in the Bon tradition and the four main schools of Tibetan Buddhism. Trul khor employs the tsa lung and they constitute the internal yantra or sacred architecture of this yoga's Sanskrit name, yantra yoga. Tsa lung are also employed in completion stage practices.
Illusory body is term for one of the Six Yogas of Naropa, also called luminosity. In his commentary, Pema Karpo says that the clear light is experienced briefly by all human beings at the very first moment of death, by advanced yogic practitioners in the highest states of meditation, and unceasingly by all Buddhas.
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