Ikaria Study

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The Ikaria Study is a small-scale survey by the University of Athens School of Medicine of the diet and lifestyle of Greek people over age 80 on the island of Ikaria. [1] The study found that the Ikarian diet includes olive oil, red wine, fish, coffee, herbal tea, honey, potatoes, garbanzo beans, black-eyed peas, lentils, and a limited amount of meat, sugar and dairy products, except goat milk. [1]

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The data showed that people on Ikaria achieved successful aging by reducing emotional and cognitive dysfunction while sustaining physical activities throughout old age. It also hypothesized that noon siesta and engagement in social activities are factors that contributed to the Ikarians' longevity. [1]

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Christodoulos I. Stefanadis is Professor of Cardiology in the Medical School of the University of Athens. Professor of Medicine, Department of Medicine, Division of Cardiology, Emory University, Atlanta U.S.A.Professor of Internal Medicine, Cardiology, Yale University, New Haven, Connecticut, USA. He has been recognised as the top researcher in the field of Cardiovascular medicine in the last 20 years with the most original research publications in peer review journals. Some of his main research interests include coronary heart disease, detection and treatment of vulnerable atheromatic plaque, aortic elastic properties, mitral valve disease, interventional treatment of resistant hypertension and designing many catheter types used for various diagnostic and therapeutic interventional procedures.

References

  1. 1 2 3 Stefanadis, C. I (2011). "Unveiling the secrets of longevity: The Ikaria study" (PDF). Hellenic Journal of Cardiology. 52 (5): 479–80. PMID   21940302.

Further reading