Lupin bean

Last updated
Lupins, mature seeds, raw
Lupinus albus.JPG
Pickled lupini beans ready for consumption
Nutritional value per 100 g (3.5 oz)
Energy 1,550 kJ (370 kcal)
40.4g
Sugars 0
Dietary fiber 18.9 g
Fat
9.74 g
Saturated 1.16 g
Trans 0
Monounsaturated 3.94 g
Polyunsaturated 2.44 g
36.2 g
Tryptophan 0.289 g
Threonine 1.33 g
Isoleucine 1.62 g
Leucine 2.74 g
Lysine 1.93 g
Methionine 0.255 g
Cystine 0.466 g
Phenylalanine 1.44 g
Tyrosine 1.36 g
Valine 1.51 g
Arginine 3.88 g
Histidine 1.03 g
Alanine 1.3 g
Aspartic acid 3.88 g
Glutamic acid 8.69 g
Glycine 1.54 g
Proline 1.48 g
Serine 1.87 g
Vitamins Quantity
%DV
Thiamine (B1)
56%
0.64 mg
Riboflavin (B2)
18%
0.22 mg
Niacin (B3)
14%
2.19 mg
Pantothenic acid (B5)
15%
0.75 mg
Vitamin B6
27%
0.357 mg
Folate (B9)
89%
355 μg
Vitamin C
6%
4.8 mg
Vitamin D
0%
0 μg
Minerals Quantity
%DV
Calcium
18%
176 mg
Copper
51%
1.02 mg
Iron
34%
4.36 mg
Magnesium
56%
198 mg
Manganese
113%
2.38 mg
Phosphorus
63%
440 mg
Potassium
34%
1010 mg
Selenium
12%
8.2 μg
Sodium
1%
15 mg
Zinc
50%
4.75 mg
Other constituentsQuantity
Water10.5 g

Percentages estimated using US recommendations for adults. [1]

Lupin or lupini are the yellow legume seeds of the genus Lupinus . They are traditionally eaten as a pickled snack food, primarily in the Mediterranean basin ( L. albus ), Latin America ( L. mutabilis ) and North Africa ( L. angustifolius ). The most ancient evidence of lupin is from ancient Egypt, dating back to the 22nd century BC. [2] The bitter variety of the beans are high in alkaloids and are extremely bitter unless rinsed methodically. Low alkaloid cultivars called sweet lupins have been bred, and are increasingly planted.

Contents

History and distribution

The earliest archaeological reports on lupins are referred to the Twelfth Dynasty of Egyptian Pharaohs. In their tombs, seeds of Lupinus digitatus Forsk., already domesticated in those times, were discovered. Seven seeds of this species were also retrieved in the tombs of this dynasty dated back to the 22nd century BC. They are the most ancient evidence of lupin in the Mediterranean. [2]

Lupin is commonly used in Egypt (known by the name "termes") and is eaten by the Egyptians as snack anytime as during the Sham Elnesim festival, which is a national festival in Egypt whose history goes back to ancient Egyptian times.

Lupini were used by the Romans, who spread their cultivation throughout the Roman Empire. Today, lupini are most commonly found in Mediterranean countries and their former colonies, especially in Italy, Spain, Portugal, Greece, and Brazil, and across the Middle East.

The Andean American variety of this lupin, Lupinus mutabilis , was domesticated by pre-Incan inhabitants of present-day Peru. Rock imprints of seeds and leaves, dated around 6th and 7th century BC, are exhibited in the National Museum of Lima. [2] It was a food widespread during the Incan Empire. Lupins were also used by Native Americans in North America, e.g. the Yavapai people.

Varieties

Peeled and unpeeled lupin beans; oftentimes the skins are discarded rather than eaten. Lupin jaune, peau, lupin sans sa peau, petit pois, lupin intact (avec peau).JPG
Peeled and unpeeled lupin beans; oftentimes the skins are discarded rather than eaten.

Some varieties are referred to as "sweet lupins" because they contain much smaller amounts of toxic alkaloids than the "bitter lupin" varieties. Newly bred variants of the narrow-leafed or 'Australian Sweet Lupin' ( L. angustifolius ) lupins are grown in Australia, Germany and Poland; they lack any bitter taste and require no soaking in salt solution. The seeds are used for different foods from lupin flake, vegan sausages, lupin-tofu, and lupin flour. Given that lupin seeds have the full range of essential amino acids and that they, contrary to soy, can be grown in more temperate to cool climates, lupins are becoming increasingly recognized as a cash crop alternative to soy.

Three Mediterranean species of lupin (blue lupin, white lupin and yellow lupin) are widely cultivated for livestock and poultry feed. Bitter lupins in feed can cause livestock poisoning.

Lupins are currently under widespread cultivation in Australia, Europe, Russia, and the Americas as a green manure, livestock fodder and grazing plant, and high-protein additive for animal and human foods. [3] In Australia, the danger of cross-pollination of the wild bitter and cultivated sweet low-alkaloid variety is understood to be unacceptable when testing reveals the presence of one bitter bean per hundred sweet beans, and a wide quarantine zone is maintained around lupin-growing croplands to prevent wind-blown wild pollen from having a large influence on crop toxicity. [4]

Uses

Lupini beans are commonly sold in a brine in jars (like olives and pickles). They can be eaten by making a small tear in the skin with one's teeth and "popping" the seed directly into one's mouth, but can also be eaten with the skin on. The skin can also be removed by rubbing the bean between forefinger and thumb.

In Egypt, lupin is known by its Egyptian Arabic name "termis" (ترمس), and it is sold by street vendors as well as local markets as a snack, especially during the Sham el-Nessim festival.

The Andean lupin L. mutabilis, the Mediterranean Lupinus albus (white lupin), and Lupinus hirsutus [5] are only edible after soaking the seeds for some days in salted water. [6] In Ecuador, the lupin is often consumed as a ceviche-like street food known as "cevichochos". [7]

Lupin beans can be ground into a flour, and this is widely used in parts of Europe and in Australia as an additive to wheat flour, enhancing the flavour and lending a rich, creamy colour to the resulting foods.

They can also be used as a key ingredient in vegan dairy, egg, and meat substitutes. As of 2020, only 4% of lupins were consumed by humans, with the majority used as stock feed. Lupin beans are growing in use as a plant-based protein source in the world marketplace. [8] [9]

Nutrition

Raw lupin beans are 10% water, 40% carbohydrates, 36% protein, and 10% fat (table). In a 100 gram reference amount, raw lupins supply 370 calories and are moderate-rich sources of B vitamins, especially folate at 89% of the Daily Value (DV) (table). Lupins also contain substantial amounts of dietary minerals, including manganese at 113% DV (table).

Lupins have a thick seed coat (25%) which consists mainly of cellulose (insoluble bran fiber) and is removed as the first step in processing.[ citation needed ]

Toxicity

Lupin poisoning is a nervous syndrome caused by alkaloids in bitter lupins.[ citation needed ] Lupin poisoning affects people who eat incorrectly prepared lupin beans. Mediterranean cultures prefer the historic bitter lupin beans with the required toxin-removal by traditional leaching in water preparation methods due to the better flavour that results. Improper preparation of bitter lupins with insufficient soaking allows pharmacologically significant amounts of the anticholinergic alkaloids to remain in the beans, and poisoning symptoms result.[ citation needed ]

While the alkaloids found in raw and dried beans are bitter and unpalatable to many, with soaking the level is reduced. There are several references in medical literature to poisoning caused by errors in lupini preparation. [10] [11]

Symptoms of lupin bean poisoning (from excess alkaloid in cooked food) include dilated unresponsive pupils, confusion, slowed thought and disorientation, flushed face and/or fever, high heart rate and blood pressure, tremors, difficulty with or slurred speech, in-coordination, dizziness, burning dry mouth, stomach pain, and anxiety or "malaise". [12]

Many human symptoms are described in the Australian government's evaluation of lupin food and livestock fodder export safety standards in the medical literature review section: [13]

Current media describes the symptoms when referring to recent Australian Medical Journal reports of poisoning from overly bitter lupin flour used in foods reported in the media. [14]

According to the Australia New Zealand Food Authority (2001), "data indicates that the mean alkaloid content of marketable sweet lupin seed is on average 130–150 mg/kg." Regarding the daily tolerable intake of alkaloids, it writes, "The only data available on human chronic toxicity are the reports of traditional use of lupini beans in Europe, which indicate a daily dose of 0.35 mg/kg can be tolerated in adults without adverse affects. […] Also, the information applies only to adults, not children, and it is likely that the adult population has developed a certain amount of tolerance to these alkaloids. […] If a safety factor of 10 is applied to account for the uncertainties in the data and particularly to take into account likely human variation, the provisional tolerable daily intake (PTDI) for humans is 0.035 mg/kg/day or 35 μg/kg/day." [15]

A 2017 opinion by the German Federal Institute for Risk Assessment states that "there are no systematic and validated tests for the quality of household kitchen debittering methods", and as a precaution, it recommends that "consumers avoid the consumption of bitter lupin seeds which were not debittered by the manufacturer, as there is no certainty that the recommended debittering procedures result in a sufficient reduction in the levels of health-damaging alkaloids." [16]

Mycotoxic lupinosis is a disease caused by lupin material that is infected with the fungus Diaporthe toxica ; [17] the fungus produces mycotoxins called phomopsins, which cause liver damage.

Lupin allergy

Lupin allergy may cause life-threatening anaphylaxis in sensitive individuals. [18] There is some cross-reactivity with peanut allergy, so nut allergy sufferers should exercise extreme caution with lupin-containing food. [19] In the EU, lupin must be listed as an allergen in pre-packed foods where it has been used, but may still be hidden in over-the-counter products. This can be a significant problem for allergy sufferers since breads, pastries, pizzas, pasta, cakes and ice cream are all commonly sold over-the-counter, and all may contain lupin. Lupin has even been found in some tomato ketchup sauces. At present, no desensitization treatments are available, so avoidance is the only advice offered, alongside carrying an epi-pen and anti-histamine/anti-inflammatory medication.[ citation needed ]

See also

Related Research Articles

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<span class="mw-page-title-main">Bean</span> Seed of one of several genera of the plant family Fabaceae

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<span class="mw-page-title-main">Chickpea</span> Species of flowering plant with edible seeds in the family Fabaceae

The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, chhana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein. It is one of the earliest cultivated legumes, the oldest archaeological evidence of which was found in Syria.

<span class="mw-page-title-main">Sunflower seed</span> Seed of the sunflower (Helianthus annuus)

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<span class="mw-page-title-main">Sprouting</span> Practice of germinating seeds to be eaten raw or cooked

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<span class="mw-page-title-main">Legume</span> Plant in the family Fabaceae

Legumes are plants in the family Fabaceae, or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consumption; for livestock forage and silage; and as soil-enhancing green manure. Well-known legumes include beans, soybeans, chickpeas, peanuts, lentils, lupins, grass peas, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type of fruit – a simple dry fruit that develops from a simple carpel and usually dehisces on two sides.

<i>Lupinus polyphyllus</i> Species of legume

Lupinus polyphyllus, the large-leaved lupine, big-leaved lupine, many-leaved lupine, blue-pod lupine, or, primarily in cultivation, garden lupin, is a species of lupine (lupin) native to western North America from southern Alaska and British Columbia and western Wyoming, and south to Utah and California. It commonly grows along streams and creeks, preferring moist habitats.

<i>Lupinus</i> Genus of leguminous plants

Lupinus, commonly known as lupin, lupine, or regionally bluebonnet etc., is a genus of plants in the legume family Fabaceae. The genus includes over 199 species, with centers of diversity in North and South America. Smaller centers occur in North Africa and the Mediterranean. They are widely cultivated, both as a food source and as ornamental plants, but are invasive to some areas.

<i>Lupinus mutabilis</i> Species of plant

Lupinus mutabilis is a species of lupin grown in the Andes, mainly for its edible bean. Vernacular names include tarwi, chocho, altramuz, Andean lupin, South American lupin, Peruvian field lupin, and pearl lupin. Its nutrient-rich seeds are high in protein, as well as a good source for cooking oil. However, their bitter taste has made L. mutabilis relatively unknown outside the Andes, though modern technology makes it easier to remove the bitter alkaloids. Like other species of lupin beans, it is expanding in use as a plant-based protein source.

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<span class="mw-page-title-main">Lupinine</span> Chemical compound

Lupinine is a quinolizidine alkaloid present in the genus Lupinus of the flowering plant family Fabaceae. The scientific literature contains many reports on the isolation and synthesis of this compound as well as a vast number of studies on its biosynthesis from its natural precursor, lysine. Studies have shown that lupinine hydrochloride is a mildly toxic acetylcholinesterase inhibitor and that lupinine has an inhibitory effect on acetylcholine receptors. The characteristically bitter taste of lupin beans, which come from the seeds of Lupinus plants, is attributable to the quinolizidine alkaloids which they contain, rendering them unsuitable for human and animal consumption unless handled properly. However, because lupin beans have potential nutritional value due to their high protein content, efforts have been made to reduce their alkaloid content through the development of "sweet" varieties of Lupinus.

<i>Lupinus albus</i> Species of edible plant

Lupinus albus, commonly known as the white lupin or field lupine, is a member of the genus Lupinus in the family Fabaceae. It is a traditional pulse cultivated in the Mediterranean region.

<i>Lupinus angustifolius</i> Species of legume

Lupinus angustifolius is a species of lupin known by many common names, including narrowleaf lupin, narrow-leaved lupin and blue lupin. It is native to Eurasia and northern Africa and naturalized in parts of Australia and North America. It has been cultivated for over 6000 years as a food crop for its edible legume seeds, as a fodder for livestock and for green manure.

<i>Lupinus luteus</i> Species of flowering plant

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<span class="mw-page-title-main">Bush bread</span> Seedcakes baked by Aboriginal Australians

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<i>Archidendron pauciflorum</i> Species of plant

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<i>Erythrina edulis</i> Species of tree

Erythrina edulis (basul) is a nitrogen fixing tree that is native to the Andean region from western Venezuela to southern Bolivia. Nowadays it is known in Venezuela as "frijol mompás", in Bolivia, Peru and Northwest Argentina as "psonay", "pajuro", "sachaporoto del basul" or "poroto del sacha", in Colombia as "chachafruto", "balú", "baluy" or "sachaporoto" and in Ecuador as "guato". Although it is widely known, it is not commonly cultivated. Future research is needed, especially in agroforestry. Basul is a legume and so it produces protein-rich beans covered in pods which can be used for human or animal nutrition. The leaves and branches can be used as fodder. Besides the agricultural aspects, Erythrina edulis can also be used as a fence plant.

<i>Lupinus <span style="font-style:normal;">subg.</span> Platycarpos</i> Subgenus of legumes

The genus Lupinus L. and, in particular, its North-American species, were divided by Sereno Watson (1873) into three parts: Lupinus, Platycarpos and Lupinnelus. Differences in habit and in the number of ovules were accepted as the basis for this classification. A majority of perennial and annual species from the American continent described by Watson were referred to Lupinus. To the Platycarpos section were attributed some annual species with two ovules in the ovary and two seeds in the pod. The section Lupinnelus consisted of one species, with axillary and solitary flowers, scarcely reflexed banner, and also with two ovules in the ovary.

<span class="mw-page-title-main">Anagyrine</span> Chemical compound

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<span class="mw-page-title-main">Quinolizidine alkaloids</span>

Quinolizidine alkaloids are natural products that have a quinolizidine structure; this includes the lupine alkaloids.

References

  1. United States Department of Agriculture; Agricultural Research Service (2019). "FoodData Central" . Retrieved 2024-03-18.
  2. 1 2 3 Kurlovich, Boguslav S. (2002). Lupins: Geography, Classification, Genetic Resources and Breeding. St. Petersburg: Intan. p. 147. ISBN   978-5-86741-034-6.
  3. Kurlovich, Boguslav S. (17 July 2006). "The History of Lupin Domestication" . Retrieved 2020-12-30.
  4. "Lupin Alkaloids in Food: A Toxicological Review and Risk Assessment" (PDF). www.foodstandards.gov.au. Australia New Zealand Food Authority. November 2001. Archived from the original (PDF) on 22 June 2009.
  5. Hedrick (1919): 387-388
  6. Azcoytia, Carlos. "Historia de los altramuces. Un humilde aperitivo" (in Spanish).
  7. "Receta del ceviche de chochos - Recetas de Laylita". Las recetas de Laylita - Recetas en español (in European Spanish). 2012-06-03. Retrieved 2018-03-14.
  8. "Strong Growth Predicted for Lupin Protein Market as Demand for Plant-Based Foods Increases". vegconomist. 2020-09-07. Retrieved 2021-02-27.
  9. Nicholas, Lorna (2020-05-18). "Wide Open Agriculture enters multi-billion-dollar plant-based protein market". Small Caps. Retrieved 2021-02-27.
  10. Grande, Aulo Di; Paradiso, Rosario; Amico, Salvatore; Fulco, Giovanni; Fantauzza, Bruno; Noto, Paola (2004). "Anticholinergic toxicity associated with lupin seed ingestion: Case report". European Journal of Emergency Medicine. 11 (2): 119–20. doi:10.1097/00063110-200404000-00014. PMID   15028905. S2CID   9945520.
  11. Kurzbaum, A; Safori, G; Monir, M; Simsolo, C (2008). "Anticholinergic Lupin Toxicity" (PDF). Israeli Journal of Emergency Medicine. 8 (2): 20–2.
  12. "Notes on poisoning: Lupinus sericeus". Canadian Poisonous Plants Information System. Canadian Biodiversity Information Facility. Archived from the original on 2012-02-27. Retrieved 2015-09-29.
  13. Lupin Alkaloids in Food: A Toxicological Review and Risk Assessment (PDF). Australia New Zealand Food Authority. November 2011. ISBN   978-0-642-34507-3. Archived from the original (PDF) on 2009-06-22.[ page needed ]
  14. Pingault, Nevada M; Gibbs, Robyn A Gibbs; Barclay, Alexander M; Monaghan, Mark (2009). "Two cases of anticholinergic syndrome associated with consumption of bitter lupin flour". The Medical Journal of Australia. 191 (3): 173–4. doi:10.5694/j.1326-5377.2009.tb02732.x. PMID   19645650. S2CID   28694253.
  15. Australia New Zealand Food Authority, ed. (2001). Lupin alkaloids in food: a toxicological review and risk assessment. Technical report series / Australia New Zealand Food Authority. Canberra: The Authority. ISBN   978-0-642-34507-3.
  16. Bundesinstitut Für Risikobewertung (27 March 2017). "Risk assessment of the occurrence of alkaloids in lupin seeds" (PDF). Bundesinstitut für Risikobewertung. doi:10.17590/20170530-142504.
  17. Williamson et al. (1994) Diaporthe toxica sp. nov., The cause of lupinosis in sheep. Mycological Research, 98 (12): 1367
  18. Smith, William B; Gillis, David; Kette, Frank E (2004). "Lupin: a new hidden food allergen". The Medical Journal of Australia. 181 (4): 219–220. doi:10.5694/j.1326-5377.2004.tb06242.x. hdl: 2440/33148 . PMID   15310260. S2CID   36425783.
  19. "Allergies to a Legume Called Lupin: What You Need to Know". Food and Drug Administration.