Weightlifting is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead. The snatch is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The clean and jerk is a combination lift, in which the weight is first taken from the ground to the front of the shoulders, and then from the shoulders to over the head. The sport formerly included a third lift/event known as clean and press.
Henri Christophe Dickerson was an American professional bodybuilder.
Dorian Andrew Mientjez Yates is an English retired professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). He is widely considered to be one of the top pro bodybuilders in history, and was well known for his high intensity training, top-level conditioning, and his wide, thick back.
Sergio Oliva, often known by his epithet The Myth for his physique and performance, was a Cuban-American bodybuilder. He was a three-time Mr. Olympia winner.
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk, the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.
The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
David Draper was an American bodybuilder, actor and author.
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied. This is in contrast to isotonic contractions, in which the contraction strength does not change, though the muscle length and joint angle do.
Casey Viator/Casius Viatoro was an American professional bodybuilder. He is noted as the youngest ever AAU Mr. America – gaining the title at the age of 19 in 1971.
The shoulder shrug is an exercise in weight training used to develop the upper trapezius muscle.
Jason Isaac Cutler known professionally as Jay Cutler is an American retired professional bodybuilder. An IFBB Pro League bodybuilder, Cutler is a four-time Mr. Olympia winner, having won in 2006, 2007, 2009, and 2010; and a six-time runner-up, the most in history.
The IFBB Professional League Ms. Olympia is professional bodybuilding's most prestigious competition and the title of the winner of the competition in female bodybuilding. It was first held in 1980. It was held as part of the Joe Weider's Olympia Fitness & Performance Weekend from 2000 to 2014 and since 2020.
Muscle Tussle is a 1953 Warner Bros. Merrie Melodies theatrical cartoon short directed by Robert McKimson. The cartoon was released on April 18, 1953 and stars Daffy Duck and Melissa Duck.
Fitness and figure competition is a class of physique-exhibition events mainly for women but also men. While bearing a close resemblance to bodybuilding, its emphasis is on muscle definition, not size. The class was introduced when bodybuilding's popularity began to decline.
Harold Poole was an AAU, IFBB and WBBG professional bodybuilder.
The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.
Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than cookies or a doughnuts.
Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells or barbells. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique.
The 1971 Mr. Olympia contest was an IFBB professional bodybuilding competition held September 25, 1971 at the Maison de la Mutualité in Paris, France. It was the 7th Mr. Olympia competition held.
