Strongman

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A strongman is someone who exhibits strength through strength athletics. Strength athletics, also known as strongman competitions, are composed of a variety of events in which competitors have to move the highest weights possible, the winner being the one having the highest tally across all events. In the 19th century, the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength. [1]

Contents

Description

Angus MacAskill was a notable strongman of the 19th century. Angus MacAskill in Canada.JPG
Angus MacAskill was a notable strongman of the 19th century.

In the first half of the 20th century, strongmen performed various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc. They needed to have large amounts of wrist, hand, and tendon strength for these feats, as well as prodigious oblique strength.

In the late 20th century, the term strongman evolved to describe one who competes in strength athletics  – a more modern eclectic strength competition in which competitors display their raw functional strength through exercises such as lifting rocks, toting refrigerators, pulling trains, towing an eighteen-wheel truck behind them, etc. The most famous competitions of this type are the World's Strongest Man, the Europe's Strongest Man, the Arnold Strongman Classic, the Strongman Champions League, the World's Ultimate Strongman, the Rogue Invitational and the Giants Live tour, and more than 20 countries also hold national-level competitions as well. [2]

Many sports-specific training facilities have begun to incorporate movements associated with strongman competitions into their general training schemes, albeit with lighter weights used (e.g., tyre flips, sled drags, object loading or carrying, log pressing, farmer's walks and so on.)

Training

Training for strongman involves building overall strength in the gym and training with competition implements to gain familiarity. In the gym, it is necessary to train the entire body for strength, especially with variants of the squat, deadlift, and overhead press. Explosive power is also important, which is developed by weightlifting-style lifts and cardiovascular conditioning. Grip strength must also be developed.

Although you can do general strength training, at a typical gym, training with a strongman regimen requires equipment not typically found in a gym. Some equipment used in a strongman competition would have to be found custom-made or at a strongman gym. Some of these equipment includes natural stones, tree trunk logs, farmers walk frames, yokes, kegs and various sorts of vehicles.

Another part of a strongman's training is its intense diet regime. The biggest strongman competitors would need to ingest around 8,000 - 10,000 calories a day.

Events

Brian Shaw performing the deadlift at the 2017 Arnold Strongman Classic Brian Shaw Arnold Classic 2017b.jpg
Brian Shaw performing the deadlift at the 2017 Arnold Strongman Classic

Though competitive strongman events are ever-changing, there are a number of staples that frequently appear on the international stage, [3] including:

Incorrect usage

Strongman is often incorrectly used to describe a person who does weightlifting or bodybuilding. Due to the circus and entertainment background, nineteenth-century bodybuilders were expected to mingle with the crowd during intermission and perform strength feats like card tearing, nail bending, etc. to demonstrate strength as well as symmetry and size. Also, many strongmen sold photos of themselves nude or near-nude, flexing and posing. Although, what they considered the epitome of male beauty was different from modern ideals – particularly the very low emphasis on chest size, and great emphasis on oblique size, and symmetry as evidenced by photos of Eugen Sandow.

Notable strongmen

Traditional strongmen

The strongmen are listed according to the chronological order of their birth.

Modern Strongmen

The following 75 strongmen have reached the podium (1st, 2nd or 3rd place) of World's Strongest Man since 1977 and/or World Muscle Power Classic from 1985 to 2004 and/or Arnold Strongman Classic since 2002. They are listed according to the chronological order of their podium appearance.

24 of them have won the World's Strongest Man (WSM), 11 have won the World Muscle Power Classic (WMPC) and 9 have won the Arnold Strongman Classic (ASC).

7 men have won both WSM & WMPC (Kazmaier, Capes, Sigmarsson, Reeves, Magnússon, Ahola, Karlsen). 5 men have won both WSM & ASC (Savickas, Shaw, Björnsson, Licis, Hooper).

Additionally, the following 49 strongmen have reached either 4th or 5th places of World's Strongest Man and/or World Muscle Power Classic and/or Arnold Strongman Classic:

Lou Ferrigno, Franco Columbu, Jon Kolb, Gus Rethwisch, Bishop Dolegiewicz, Jerry Hannan, Craig Wolfley, Ernie Hackett, Hamish Davidson, Rudolph Kuester, George Hechter, Dan Markovic, Jean-Pierre Brulois, Tom Hawk, László Fekete, Adrian Smith, Berend Veneberg, Heinz Ollesch, Pieter de Bruyn, Martin Muhr, Wayne Price, Nathan Jones, Bill Lyndon, Johnny Perry, Brian Bell, Arvydas Pintinas, Andy Bolton, Steve Kirit, Bill Pittuck, Sami Heinonen, Jarek Dymek, Brian Schoonveld, Odd Haugen, Brian Siders, Benedikt Magnússon, Mark Felix, Tarmo Mitt, Vidas Blekaitis, Stefán Sölvi Pétursson, Laurence Shahlaei, Krzysztof Radzikowski, Dimitar Savatinov, Konstantine Janashia, Matjaz Belsak, Rob Kearney, Trey Mitchell, Thomas Evans, Mathew Ragg and Tristain Hoath.

International Accolades

  • The table below summarizes the 50 most decorated strongmen in modern history with the most number of international wins in their careers (1st places only/ open weight and age categories only). [4]

  Active  Retired

#NameCountryActiveCompetitionsWinsWin %
1 Žydrūnas Savickas Flag of Lithuania.svg Lithuania 1996–20221477953.74%
2 Mariusz Pudzianowski Flag of Poland.svg Poland 2000–2009614370.49%
3 Hafþór Júlíus Björnsson Flag of Iceland.svg Iceland 2010–673044.78%
4 Brian Shaw Flag of the United States.svg USA 2007–2023652741.54%
5 Aivars Šmaukstelis Flag of Latvia.svg Latvia 2014–702535.71%
6 Krzysztof Radzikowski Flag of Poland.svg Poland 2005–20191122320.53%
7 Ervin Katona Flag of Serbia.svg Serbia 2003–2015991717.17%
8 Hugo Girard Flag of Canada (Pantone).svg Canada 1998–2008371540.54%
9 Dainis Zageris Flag of Latvia.svg Latvia 2009–2022871517.24%
10 Jón Páll Sigmarsson Flag of Iceland.svg Iceland 1982–1992291344.82%
11 Magnús Ver Magnússon Flag of Iceland.svg Iceland 1987–2005481225.00%
12 Magnus Samuelsson Flag of Sweden.svg Sweden 1995–2008631219.05%
13 Jouko Ahola Flag of Finland.svg Finland 1994–2002221150.00%
14 Riku Kiri Flag of Finland.svg Finland 1987–1999251144.00%
15 Oleksii Novikov Flag of Ukraine.svg Ukraine 2016–411126.83%
16 Mikhail Koklyaev Flag of Russia.svg Russia 2005–2014501122.00%
17 Mateusz Kieliszkowski Flag of Poland.svg Poland 2014–431023.25%
18 Matjaz Belsak Flag of Slovenia.svg Slovenia 2014–2020601016.67%
19 JF Caron Flag of Canada (Pantone).svg Canada 2007–2023731013.70%
20 Geoff Capes Flag of the United Kingdom.svg Flag of England.svg UK / England 1979–198820945.00%
21 Mitchell Hooper Flag of Canada (Pantone).svg Canada 2022–17847.06%
22 Bill Kazmaier Flag of the United States.svg USA 1979–199018844.44%
23 Derek Poundstone Flag of the United States.svg USA 2006–201722836.36%
24 Martins Licis Flag of the United States.svg USA 2015–24833.33%
25 Vytautas Lalas Flag of Lithuania.svg Lithuania 2007–201830826.67%
26 Kelvin de Ruiter Flag of the Netherlands.svg Netherlands 2011–36822.22%
27 Janne Virtanen Flag of Finland.svg Finland 1998–200950816.00%
28 Laurence Shahlaei Flag of the United Kingdom.svg Flag of England.svg UK / England 2007–202155814.55%
29 Travis Ortmayer Flag of the United States.svg USA 2005–202351713.72%
30 Svend Karlsen Flag of Norway.svg Norway 1996–200664710.94%
31 Manfred Hoeberl Flag of Austria.svg Austria 1990–199618633.33%
32 Vasyl Virastyuk Flag of Ukraine.svg Ukraine 2002–200828621.43%
33 Andrus Murumets Flag of Estonia.svg Estonia 2003–200940615.00%
34 Flemming Rasmussen Flag of Denmark.svg Denmark 1995–200119526.32%
35 Pavlo Kordiyaka Flag of Ukraine.svg Ukraine 2017–21523.81%
36 Evan Singleton Flag of the United States.svg USA 2018–24520.83%
36 Mykhailo Starov Flag of Ukraine.svg Ukraine 2004–200624520.83%
37 Johannes Årsjö Flag of Sweden.svg Sweden 2007–201739512.82%
38 Mikhail Shivlyakov Flag of Russia.svg Russia 2011–202144511.36%
38 Stojan Todorchev Flag of Bulgaria.svg Bulgaria 2005–201744511.36%
39 Raivis Vidzis Flag of Latvia.svg Latvia 2002–200945511.11%
40 Jarek Dymek Flag of Poland.svg Poland 2000–201046510.87%
41Oskar Ziółkowski Flag of Poland.svg Poland 2020–11436.36%
42 Trey Mitchell Flag of the United States.svg USA 2016–24416.67%
43 Tom Stoltman Flag of the United Kingdom.svg Flag of Scotland.svg UK / Scotland 2016–28414.28%
44 Glenn Ross Flag of the United Kingdom.svg Ulster Banner.svg UK / Northern Ireland 1997–201133412.12%
45 Jamie Reeves Flag of the United Kingdom.svg Flag of England.svg UK / England 1988–199938410.52%
46 Rauno Heinla Flag of Estonia.svg Estonia 2009–5547.27%
47 Mike Jenkins Flag of the United States.svg USA 2010–20139333.33%
48 Tom Magee Flag of Canada (Pantone).svg Canada 1982–199012325.00%
49 Mike Burke Flag of the United States.svg USA 2011–201518316.66%
50 Gerrit Badenhorst Flag of South Africa.svg South Africa 1992–200220315.00%
50Didzis Zariņš Flag of Latvia.svg Latvia 2011–202320315.00%

- As at 5 May 2024

See also

Related Research Articles

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References

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  2. "STRONGMAN CONTESTS". strongmanarchives.com. Retrieved 2022-04-13.
  3. "Strongman Events". strongman.org. Retrieved 2012-12-28.
  4. "Strongman Archives - Athletes". Strongman Archives. April 5, 2022. Retrieved April 6, 2022.