Ankle knee step

Last updated

The ankle knee step is a type of high step used by marching bands. It is named such because when executed properly, the ankle of one leg should be at the height of the knee of the other leg. This step is chiefly used by marching bands which consider themselves traditional or show style bands, although drum corps and corps-style marching bands may use this step sparingly for effect.

Marching band company of instrumental musicians

A marching band is a group in which instrumental musicians perform while marching, often for entertainment or competition. Instrumentation typically includes brass, woodwind, and percussion instruments. Most marching bands wear a uniform, often of a military style, that includes an associated organization's colors, name or symbol. Most high school marching bands, and some college marching bands, are accompanied by a color guard, a group of performers who add a visual interpretation to the music through the use of props, most often flags, rifles, and sabres.

Ankle region where the foot and the leg meet

The ankle, or the talocrural region, is the region where the foot and the leg meet. The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. The movements produced at this joint are dorsiflexion and plantarflexion of the foot. In common usage, the term ankle refers exclusively to the ankle region. In medical terminology, "ankle" can refer broadly to the region or specifically to the talocrural joint.

Knee joint between the thigh and lower leg

In humans and other primates, the knee joins the thigh with the leg and consists of two joints: one between the femur and tibia, and one between the femur and patella. It is the largest joint in the human body. The knee is a modified hinge joint, which permits flexion and extension as well as slight internal and external rotation. The knee is vulnerable to injury and to the development of osteoarthritis.

Contents

When performed, the toe should be the last part of the foot to leave the ground and the first part to hit it again. Although the step is a dynamic movement, care should be taken to step smoothly so as not to interrupt the air flow of wind instrumentalists. As the glide step rolls the foot from the heel to the toe, marchers executing the ankle knee step roll the foot from the toe to the heel.

Glide step is a form of movement used by marching bands to minimize upper body movement, enabling musicians to play their instruments and march without air-stream interruptions. Standardizing the style of marching also serves to add to the visual effect of a marching band. Sometimes special shoes are worn with a curved heel that facilitates rolling the foot. Glide stepping is used by many high school marching bands, college marching bands, and by many Drum Corps. Glide stepping is sometimes also known as "roll stepping".

Heel part of the foot

The heel is the prominence at the posterior end of the foot. It is based on the projection of one bone, the calcaneus or heel bone, behind the articulation of the bones of the lower leg.

Toe digit of a foot

Toes are the digits of the foot of a tetrapod. Animal species such as cats that walk on their toes are described as being digitigrade. Humans, and other animals that walk on the soles of their feet, are described as being plantigrade; unguligrade animals are those that walk on hooves at the tips of their toes.

The entire step is a fluid motion; execution should be in time such that the "up" position is reached on the "and" counts and the "down" position is on the "down" counts. The foot comes forward in a scooping action rather than a bicycle step, which is to be avoided. [1]

Notable Bands that use Ankle-Knee Step

Marching 100

The Marching 100 is the official name of the marching band at Florida Agricultural and Mechanical University (FAMU) in Tallahassee, Florida. Since its inception, the band has been credited for 30 innovative techniques which have become standard operating procedures for many high school and collegiate marching band programs

Marching Illini

The Marching Illini (MI) is the marching band of the University of Illinois at Urbana–Champaign. The Marching Illini is an organization which annually includes approximately 375 students enrolled in the University of Illinois. Part of the College of Fine and Applied Arts and the School of Music, the Marching Illini represent virtually every college, discipline, and major on the University's diverse Urbana-Champaign campus.

Eastern Michigan University Marching Band

The Eastern Michigan University Marching Band serves as Eastern Michigan University's marching band.

See also

Related Research Articles

Foot anatomical structure found in vertebrates

The foot is an anatomical structure found in many vertebrates. It is the terminal portion of a limb which bears weight and allows locomotion. In many animals with feet, the foot is a separate organ at the terminal part of the leg made up of one or more segments or bones, generally including claws or nails.

Because ballet became formalized in France, a significant part of ballet terminology is in the French language.

Pointe technique

Pointe technique is the part of classical ballet technique that concerns pointe work, in which a ballet dancer supports all body weight on the tips of fully extended feet within pointe shoes. A dancer is said to be en pointe when the dancer's body is supported in this manner, and a fully extended vertical foot is said to be en pointe when touching the floor, even when not bearing weight. Pointe work is performed while wearing pointe shoes, which employ structural reinforcing to distribute the dancer's weight load throughout the foot, thus reducing the load on the toes enough to enable the dancer to support all body weight on fully vertical feet.

Motorcycle boot

Motorcycle boots are associated with motorcycle riders and range from above ankle to below knee boots. They have an outside of a typical boot but a low heel to control the motorcycle. To improve motorcycle safety, motorcycle boots are generally made from a thick, heavy leather and may include energy absorbing and load spreading padding, metal, plastic and/or composite materials to protect the motorcycle rider's feet, ankles and legs in an accident. For use in wet weather, some boots have a waterproof membrane lining such as Gore-Tex or SympaTex.

Squat (exercise)

In strength training and fitness, the squat is a compound, full-body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. Squats are typically used to tone back, thigh, and hip stability. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.

Cha-cha-cha (dance) dance of Cuban origin cha- cha

The cha-cha-chá, or simply cha-cha in the U.S., is a dance of Cuban origin. It is danced to the music of the same name introduced by Cuban composer and violinist Enrique Jorrin in the early 1950s. This rhythm was developed from the danzón-mambo. The name of the dance is an onomatopoeia derived from the shuffling sound of the dancers' feet.

Dance position is a position of a dancer or a mutual position of a dance couple assumed during a dance. Describing and mastering proper dance positions is an important part of dance technique.

Leglock

A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock, which is directed at joints in the foot, is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featured, with various levels of restrictions, in combat sports and martial arts such as Sambo, Brazilian Jiu-Jitsu, catch wrestling, mixed martial arts, Shootwrestling and submission wrestling, but are banned in some sports featuring joint locks such as judo.

Foot drop gait abnormality

Foot drop is a gait abnormality in which the dropping of the forefoot happens due to weakness, irritation or damage to the common fibular nerve including the sciatic nerve, or paralysis of the muscles in the anterior portion of the lower leg. It is usually a symptom of a greater problem, not a disease in itself. Foot drop is characterized by inability or impaired ability to raise the toes or raise the foot from the ankle (dorsiflexion). Foot drop may be temporary or permanent, depending on the extent of muscle weakness or paralysis and it can occur in one or both feet. In walking, the raised leg is slightly bent at the knee to prevent the foot from dragging along the ground.

In medicine, physiotherapy, chiropractic, and osteopathy the hip examination, or hip exam, is undertaken when a patient has a complaint of hip pain and/or signs and/or symptoms suggestive of hip joint pathology. It is a physical examination maneuver.

Tap dance makes frequent use of syncopation. Tap dance choreographies typically start on the eighth beat, or between the eighth and the first count.

Karate has many different stances, each used to for different types of power and movement. In Japanese the general term is tachi (立ち), changing to dachi when used as a suffix. Some stances focus more on mobility than stability, and vice versa. These are the most common stances in karate:

Chair step

The chair step is a type of high step used by marching bands. This step is named because of the resemblance of the leg in action to a leg's position when sitting in a chair. It is primarily used by bands that brand themselves as traditional-style bands. Nearly all bands in the Big Ten Conference use this style. It is also common in Midwestern high school marching bands, most of which are heavily influenced by Big Ten bands.

Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is plantar flexion, a.k.a. ankle extension.

Squatting is a posture where the weight of the body is on the feet but the knees and hips are bent. In contrast sitting involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object such as a chair seat. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Another variable may be the degree of forward tilt of the upper body from the hips – see particularly here and here. Squatting may be either:

Jazz Running is a unique technique used in marching bands and drum corps that is used to counter a dip in height commonly experienced when covering long distances at speeds that would not be practical for standard marching techniques. Although all marching styles are different, Jazz Running is done by pushing off with a leg, causing the performer to lunge forward, landing on their toes, and pushing off with that leg and so on.

Turn (dance and gymnastics)

In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations.

References

  1. Smith, Gary E. (2003). The System: Marching Band Methods. Savoy, Illinois: Gary E. Smith.