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Breema is a form of bodywork that has been described as a cross between partner yoga and Thai massage.
The techniques may be utilized in either a practitioner-recipient mode or solo as "Self-Breema."
The practice is intended to bring body and mind together, [1] and no strong exertions or muscular contortions are involved. [2]
Breema utilizes "Nine Principles of Harmony" which frame the practice, and are applicable to every situation in life. [3] These principles are said to assist with mindfulness in daily life.
There are at least 300 exact Breema sequences. [4]
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Breema students learn 300 exact sequences but are then free to mix and match according to what feels right during a session.