Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself.
Eknath Easwaran was an Indian-born spiritual teacher, author and translator and interpreter of Indian religious texts such as the Bhagavad Gita and the Upanishads.
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions describe what constitutes mindfulness, such as how perceptions of the past, present and future arise and cease as momentary sense-impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Joseph Goldstein, Herbert Benson, Jon Kabat-Zinn, and Richard J. Davidson.
Passage Meditation is a book by Eknath Easwaran, originally published in 1978 with the title Meditation. The book describes a meditation program, also now commonly referred to as Passage Meditation. Easwaran developed this method of meditation in the 1960s, and first taught it systematically at the University of California, Berkeley.
Jorge N. Ferrer is a US-based Spanish psychologist who wrote about the applications of participatory theory to transpersonal psychology, religious studies, integral education, and sexuality and intimate relationships.
Dhyāna in Hinduism means contemplation and meditation. Dhyana is taken up in Yoga practices, and is a means to samadhi and self-knowledge.
Secular spirituality is the adherence to a spiritual philosophy without adherence to a religion. Secular spirituality emphasizes the inner peace of the individual, rather than a relationship with the divine. Secular spirituality is made up of the search for meaning outside of a religious institution; it considers one's relationship with the self, others, nature, and whatever else one considers to be the ultimate. Often, the goal of secular spirituality is living happily and/or helping others.
Choiceless awareness is posited in philosophy, psychology, and spirituality to be the state of unpremeditated, complete awareness of the present without preference, effort, or compulsion. The term was popularized in mid-20th century by Indian philosopher Jiddu Krishnamurti; the concept is a central theme in his philosophy. Similar or related concepts had been previously developed in several religious or spiritual traditions. The term, or others like it, has also been used to describe traditional and contemporary meditation practices, both secular and religious. By the early 21st century,choiceless awareness as a concept or term had appeared in a variety of fields, including neuroscience, therapy, and sociology, as well as in art. However, Krishnamurti's approach to the subject was unique, and differs from both prior and later notions.
William S. Breitbart, FAPM, is an American psychiatrist in Psychosomatic Medicine, Psycho-oncology, and Palliative Care. He is the Jimmie C Holland Chair in Psychiatric Oncology, and the Chief of the Psychiatry Service, Department of Psychiatry and Behavioral Sciences, Memorial Sloan-Kettering Cancer Center, He is a Professor of Clinical Psychiatry at Weill Medical College of Cornell University. He was president of the Academy of Psychosomatic Medicine, and the Editor-in-Chief of Palliative and Supportive Care.
Thomas G. Plante is the Augustin Cardinal Bea, S.J. University Professor of psychology on the faculty of Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at Stanford University School of Medicine. His ideas have been covered in Time Magazine and other news media with regard to sexual abuse by Roman Catholic priests, a focus of some of his research and clinical practice. He has also conducted research on exercise psychology, and on the health effects of spiritual and religious practice.
Multidimensional Measurement of Religiousness/Spirituality for Use in Health Research is a report, originally published in 1999, by a Fetzer Institute / National Institute on Aging working group on the measurement of religion and spirituality. A revised version with a new preface was published in 2003. The book presents a series of 12 self-report questionnaire measures, each focused on a particular aspect of religiousness or spirituality, along with reviews of underlying theory and supporting research. The book's purpose is to provide validated measures of spiritual and religious factors in health research. The book includes the Brief Multidimensional Measure of Religiousness/Spirituality (BMMRS), a practical measure with selected items from the 12 previous chapters.
The Mantram Handbook describes methods of using a mantram — sometimes called a Holy Name — in daily living. Benefits are also described. Written by Eknath Easwaran, the book was originally published in the United States in 1977. Several subsequent editions have been published, sometimes under different titles, in the United States, the United Kingdom, and India. Foreign (non-English) editions have also been published in several languages. The book has been reviewed in newspapers, magazines, and websites, and discussed in professional journals. It has also been a focus of scientific research. The subtitle of the fifth (2008) US edition is: a practical guide to choosing your mantram & calming your mind.
Carol Lee Flinders is a writer, independent scholar, educator, speaker, and former syndicated columnist. She is best known as one of the three authors of Laurel's Kitchen along with Laurel Robertson and Bronwen Godfrey. She is also the co- author of The Making of a Teacher with Tim Flinders.
Faith and Health: Psychological Perspectives is a book of scientific psychology on the relationship between religious faith and health. Edited by Thomas G. Plante and Allen C. Sherman, the book was published in the United States in 2001.
One of the most common ways that people cope with trauma is through the comfort found in religious or spiritual practices. Psychologists of religion have performed multiple studies to measure the positive and negative effects of this coping style. Leading researchers have split religious coping into two categories: positive religious coping and negative religious coping. Individuals who use positive religious coping are likely to seek spiritual support and look for meaning in a traumatic situation. Negative religious coping expresses conflict, question, and doubt regarding issues of God and faith.
Contemplative psychology "is a psychology that forms an intrinsic part of the contemplative traditions of most world religions. The term 'contemplative psychology' therefore does not refer to academic psychological theory about contemplation, religion or religious behavior. It refers to the psychological insights and methods that are - often implicitly - present in the vision and practice of religions and that clarify and guide ones contemplative or religious development" (p. 82). "Contemplative psychology addresses the question of how we could intelligently approach and understand human life-experience" (p. 83).
The Making of a Teacher is a spiritual biography of the Indian spiritual teacher Eknath Easwaran (1910–1999), written by Tim and Carol Flinders and originally published in the United States in 1989. Adopting an oral history approach, the book recounts numerous conversations with Easwaran that describe his childhood, career as a professor of English literature, spiritual awakening, and service as a spiritual teacher in the United States. The book also profiles his way of life at the time of publication, and his relationship with his grandmother, his own spiritual teacher. An Indian edition was published in 2002. The book has been reviewed in newspapers, and also excerpted.
Han Frederik de Wit is a research psychologist at the University of Amsterdam in 1974. He moved to expanded outside the formal psychology field in search for guidance in his spirituality. De Wit became internationally acknowledged as one of the founders of Contemplative Psychology. Today he teaches meditation at the Shambhala centers in the Netherlands and instructs seminars in the psychology of Buddhism.
Mindfulness and technology is a movement in research and design, that encourages the user to become aware of the present moment, rather than losing oneself in a technological device. This field encompasses multidisciplinary participation between design, psychology, computer science, and religion. Mindfulness stems from Buddhist meditation practices and refers to the awareness that arises through paying attention on purpose in the present moment, and in a non-judgmental mindset. In the field of Human-Computer Interaction, research is being done on Techno-spirituality — the study of how technology can facilitate feelings of awe, wonder, transcendence, and mindfulness and on Slow design, which facilitates self-reflection. The excessive use of personal devices, such as smartphones and laptops, can lead to the deterioration of mental and physical health. This area focuses on redesigning and creating technology to improve the wellbeing of its users.
Interspirituality, also known as interspiritual, is an interfaith concept where a diversity of spiritual practices are embraced for common respect for the individual and shared aspects across a variety of spiritual paths.
