Empogola is a traditional dish in Uganda, primarily consisting of green bananas (matoke) that are cooked with their peels intact. [1] [2] It is particularly enjoyed in different regions of Uganda and is often paired with roasted meats such as pork or muchomo.
The peel-on cooking method retains more nutrients compared to peeling before boiling. Green bananas are a rich source of dietary fiber, potassium, and resistant starch, which aids digestion. [3] When paired with protein-rich accompaniments like roasted meat or peanut sauce, Empogola provides a balanced meal. [4]