Food Rules: An Eater's Manual

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Food Rules: An Eater's Manual
Food rules book cover.jpg
Author Michael Pollan
CountryUnited States
LanguageEnglish
Publisher Penguin Press
Publication date
December 29, 2009
Media typePaperback
Pages112
ISBN 978-0-14-311638-7
Preceded by In Defense of Food  
Followed by Cooked: A Natural History of Transformation  

Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. (Apples are, by his definition, "food", while Twinkies are not, and ice cream is near the line.) The book attributes the "diseases of affluence", to the so-called "Western Diet" of processed meats and food products, and offers its rules as a remedy to the problem.


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