Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
Lauren Stephanie Mitchell is an Australian former artistic gymnast. She is the 2010 World champion on the floor exercise and the 2009 World Championships silver medalist on the balance beam and floor exercise. Mitchell is only the second Australian female gymnast to win a medal at the World Championships, and she is the first to win a gold medal. She is the 2010 Commonwealth Games champion in the all-around, uneven bars, and balance beam, and with the Australian team, and she is the 2008 World Cup Final balance beam champion. She also represented Australia at the 2008 and 2012 Olympic Games.
Rebeca Rodrigues de Andrade is a Brazilian artistic gymnast. She is the 2020 Olympic, 2021 and 2023 World champion on the vault and 2022 World all-around champion. Andrade is the first Brazilian female gymnast to medal at an Olympic Games, and she is only the second Brazilian woman to win a gold medal at the World Artistic Gymnastics Championships. She is also the 2020 Olympic silver medalist, the 2023 World Artistic Gymnastics Championships silver medalist and the 2021 Pan American champion in the all-around, and won silver on the uneven bars at the 2021 World Championships, silver on the floor exercise at the 2023 World Championships, bronze on the balance beam at the 2023 World Championships and a bronze on the floor exercise at the 2022 World Championships. Andrade is one of only 11 female gymnasts to have medalled on every event in the history of World Championships, and one of only three gymnasts to have done so in the 21st century, alongside Simone Biles and Aliya Mustafina.
Flávia Lopes Saraiva is a Brazilian artistic gymnast. She represented Brazil at the 2014 Summer Youth Olympics in Nanjing, the 2016 Summer Olympics in Rio, and the 2020 Summer Olympics in Tokyo. She was part of the teams that won silver at the 2023 World Championships, gold at the 2018 South American Games and bronze at the 2015 and 2019 Pan American Games. Individually she is the 2014 Summer Youth Olympic floor exercise champion, the 2023 World Championships floor exercise bronze medalist and is a multi-medalist at the Pan American Games, South American Games, and Pan American Championships.
Jordan Lucella Elizabeth Chiles is an American artistic gymnast. She represented the United States at the 2020 Summer Olympics and won a silver medal in the team event. She was a member of the team that won gold at the 2022 World Championships. Individually, she is the 2022 World vault silver medalist and floor silver medalist. She has been a member of the United States women's national gymnastics team since 2013.
Ana Filipa da Silva Martins is a Portuguese artistic gymnast who competed at the 2016 and 2020 Olympic Games. She won a bronze medal at the 2015 Summer Universiade on the balance beam. She is the first Portuguese gymnast to win a World Cup gold medal.
Trinity Lemyra Thomas is an American artistic gymnast and a four-time National Team member (2016–20). She was a member of the gold medal-winning team at the 2018 Pan American Gymnastics Championships, where she also won silver medals in the individual all-around and on the uneven bars, as well as the bronze medalist on balance beam and floor exercise at the 2017 national championships. She was a member of the Florida Gators women's gymnastics team. One of the most successful NCAA gymnasts in history, Thomas finished her collegiate career with a record-tying 28 perfect-10 scores and a record-breaking five Gym Slams.
Marios Georgiou is a Cypriot artistic gymnast. He is the 2024 European all-around champion, and the 2022 European horizontal bar champion and the first gymnast from Cyprus to win a European title, and a major all-around title. He is the 2019 European Championships all-around bronze medalist which made him the first gymnast from Cyprus to win a European medal. He is the 2019 European Games parallel bars silver medalist. At the 2018 Commonwealth Games, he won the gold medals in the floor exercise and parallel bars and the bronze medal in the all-around, and he won four bronze medals at the 2022 Commonwealth Games. He is the 2018 Mediterranean Games all-around and horizontal bar champion and the 2022 Mediterranean Games horizontal bar champion. He competed at the 2016 and 2020 Olympic Games.
Alice Nicole Kinsella is an English artistic gymnast and member of the British national gymnastics team. She represented Great Britain at the 2020 Summer Olympics and won a bronze medal in the team event, and was part of the Great Britain team that achieved the highest positions ever achieved in the same event at the 2022 World Championships (silver) and the 2023 European Championships (gold). Kinsella won a Commonwealth Games team title as part of England's gold-winning team all-around squad of 2022.
Shallon Jade Olsen is a Canadian artistic gymnast. She is the 2018 World silver medalist and 2018 Commonwealth Games champion on vault. She is also the 2018 Commonwealth Games floor exercise bronze medalist and the 2019 Pan American Games vault bronze medalist. She was a member of the Canadian team that won the gold medal at the 2018 Commonwealth Games and the silver medal at the 2019 Pan American Games. She is also the 2016 Pacific Rim vault champion, team silver medalist, and floor exercise bronze medalist. She represented Canada at the 2016 Olympics where she was the youngest member of the Canadian Olympic team and at the 2020 Olympic Games. Additionally, she currently competes for the University of Alabama gymnastics team, and she helped the Crimson Tide win the 2021 SEC Championships.
Jade Ashtyn Carey is an American artistic gymnast who represented the United States at the 2020 Summer Olympics in Tokyo. Best known for her abilities on vault and floor exercise, she is the 2020 Olympic champion on floor exercise, a two-time World medalist, the 2018 Pan American Champion, and a four-time American national silver medalist. On vault she is the 2022 World champion, a two-time World silver medalist, the 2018 Pan American champion, and a two-time American national champion. She was a member of the teams that won gold at the 2019 World Championships, the 2022 World Championships, and the 2018 Pan American Championships. With a total of eight Olympic and World Championship medals, Carey is the sixth most decorated U.S. female gymnast of all time.
Leanne Ashley Wong is an American artistic gymnast. She was a member of the gold medal winning teams at the 2022 World Championships, 2023 World Championships, and the 2019 Pan American Games. She is the 2021 World all-around silver medalist, floor exercise bronze medalist, and was an alternate for the 2020 Olympic team.
Jennifer Gadirova is an English artistic gymnast of Irish birth and Azerbaijani descent, representing Great Britain internationally. She represented Great Britain at the 2020 Summer Olympics and won a bronze medal in the team event, and was part of the Great Britain team to win silver, their best ever result, in the team event at the 2022 World Artistic Gymnastics Championships and the same medal at the 2022 European Championships. Competing at the 2019 Junior World Championships, she won a silver medal in the vault final.
Shilese Jones is an American artistic gymnast. She was a member of the teams that won gold at the 2022 World Championships, 2023 World Championships, and the 2018 Pan American Championships. Individually she is the 2022 World all-around and uneven bars silver medalist and the 2023 World all-around and uneven bars bronze medalist. Jones is also a two-time U.S. National Champion on uneven bars (2022–2023) and the 2022 U.S. National Champion on floor exercise. She currently trains with Ascend Gymnastics.
Nazlı Savranbaşı is a Turkish artistic gymnast. She represented Turkey at the 2020 Summer Olympics and at the 2018 Summer Youth Olympics. She is the 2019 Mersin World Challenge Cup champion on the uneven bars. She is the 2020 Turkish all-around champion and the 2018 Turkish junior all-around champion.
Jessica Gadirova is an English artistic gymnast of Irish birth and Azerbaijani descent, representing Great Britain internationally. She represented Great Britain at the 2020 Summer Olympics and won a bronze medal in the team event and was part of the silver medal-winning team at the 2022 World Championships and gold medal-winning team at the 2023 European Artistic Gymnastics Championships.
The Weightlifting event at the 2022 Mediterranean Games was held in Oran, Algeria, from 1 to 4 July 2022.
Spain competed at the 2022 Mediterranean Games in Oran, Algeria from 25 June to 6 July 2022.
