 | This article contains promotional content .(April 2024) |
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| Industry | |
|---|---|
| Founded | (1984) |
| Founder | Juliu Horvath  |
Key people | Juliu Horvath, Founder, |
| Website | www |
Gyrotonic, also known as the Gyrotonic Expansion System, is a system of exercise that was developed by Juliu Horvath in the 1980s. [1] [2] It is centered around enhancing spinal movement in three dimensions. [3] The system consists of two complementary exercise methods - the Gyrotonic and Gyrokinesis Methods. [4]
The Gyrokinesis and Gyrotonic methods of exercise were developed by Juliu Horvath. [5] [6]
In New York City in the early 1980s, Horvath started sharing his exercise technique at Steps dance studio on Broadway, and in Central Park. First calling it the Julio Horvath Method, he later chose a combination of the Greek words for "circling" (Gyro) and "stretch" (Tonic). [7]
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South Korea, New Zealand, the United Arab Emirates, the United Kingdom, and the United States. Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment, rib and scapular stabilization, pelvic mobility, and utilization of the transversus abdominis. Each exercise is typically repeated three to five times. As of 2023, over 12 million people practice Pilates.
Hotelier is a 2001 South Korean television drama series set in Seoul Hotel, a fictional five-star hotel undergoing an expensive expansion and renovation. The word "hotelier" means "a person who owns or runs a hotel."
Traction is a set of mechanisms for straightening broken bones or relieving pressure on the spine and skeletal system. There are two types of traction: skin traction and skeletal traction. They are used in orthopedic medicine.
The quadratus lumborum muscle, informally called the QL, is a paired muscle of the left and right posterior abdominal wall. It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each muscle of the pair is an irregular quadrilateral in shape, hence the name.
Spondylolysis is a defect or stress fracture in the pars interarticularis of the vertebral arch. The vast majority of cases occur in the lower lumbar vertebrae (L5), but spondylolysis may also occur in the cervical vertebrae.
Radiculopathy, also commonly referred to as pinched nerve, refers to a set of conditions in which one or more nerves are affected and do not work properly. Radiculopathy can result in pain, weakness, altered sensation (paresthesia) or difficulty controlling specific muscles. Pinched nerves arise when surrounding bone or tissue, such as cartilage, muscles or tendons, put pressure on the nerve and disrupt its function.
Neurogenic claudication (NC), also known as pseudoclaudication, is the most common symptom of lumbar spinal stenosis (LSS) and describes intermittent leg pain from impingement of the nerves emanating from the spinal cord. Neurogenic means that the problem originates within the nervous system. Claudication, from Latin claudicare 'to limp', refers to painful cramping or weakness in the legs. NC should therefore be distinguished from vascular claudication, which stems from a circulatory problem rather than a neural one.
In kinesiology, core stability is a person's ability to stabilize their core. Stability, in this context, should be considered as an ability to control the position and movement of the core. Thus, if a person has greater core stability, they have a greater level of control over the position and movement of this area of their body. The body's core is frequently involved in aiding other movements of the body, such as running; thus it is known that improving core stability also improves a person's ability to perform these other movements.
Aquatic therapy refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefit. Typically a qualified aquatic therapist gives constant attendance to a person receiving treatment in a heated therapy pool. Aquatic therapy techniques include Ai Chi, Aqua Running, Bad Ragaz Ring Method, Burdenko Method, Halliwick, Watsu, and other aquatic bodywork forms. Therapeutic applications include neurological disorders, spine pain, musculoskeletal pain, postoperative orthopedic rehabilitation, pediatric disabilities, pressure ulcers, and disease conditions, such as osteoporosis.
Merrithew International Inc. is a health and fitness company that specializes in the Pilates method of exercise by offering Pilates-focused education, as well as manufacturing and selling Pilates-focused equipment. The company was founded in 1988 by entrepreneur and actor, Lindsay Merrithew, and Moira Merrithew.
Prosecutor Princess is a 2010 South Korean television series starring Kim So-yeon, Park Si-hoo, Han Jung-soo and Choi Song-hyun. It aired on SBS from March 31 to May 20, 2010, on Wednesdays and Thursdays at 21:55 for 16 episodes.
Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening under load. Eccentric training is repetitively doing eccentric muscle contractions. For example, in a biceps curl the action of lowering the dumbbell back down from the lift is the eccentric phase of that exercise – as long as the dumbbell is lowered slowly rather than letting it drop.
The term sacroiliac joint dysfunction refers to abnormal motion in the sacroiliac joint, either too much motion or too little motion, that causes pain in this region.
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas orthopedic surgeon Dr. Paul C. Williams.
The Bumin Hospital Group is the leading general hospital group specializing in orthopedic treatment of spine and joint disorders in Korea. The group operates four hospitals of 1000 beds in Seoul and Busan. Bumin was designated as a “Joint Specialized Hospital” by the Ministry of Health and Welfare, and it is the largest joint specialty hospital in Korea. Bumin Hospital was also accredited as the “Official Orthopedic Teaching Hospital” and “Certified Medical Institution for Patient Safety and Healthcare Quality” by the Ministry of Health and Welfare of Korea.
A lumbar anterior root stimulator is a type of neuroprosthesis used in patients with a spinal cord injury or to treat some forms of chronic spinal pain. More specifically, the root stimulator can be used in patients who have lost proper bowel function due to damaged neurons related to gastrointestinal control and potentially allow paraplegics to exercise otherwise paralyzed leg muscles.
Neuro biomechanics is a field dedicated to the general study of human movement from various basic perspectives: musculo-skeletal functional anatomy, CNS and neuro-muscular physiology, physics, control theory with cybernetics and computer science. It is based upon the research of bioengineering researchers, neuro-surgery, orthopedic surgery and biomechanists. Neuro Biomechanics are utilized by neurosurgeons, orthopedic surgeons and primarily by integrated physical medicine practitioners. Practitioners are focused on aiding people in the restoration of biomechanics of the skeletal system in order to measurably improve nervous system function, health, function, quality of life, reduce pain and the progression of degenerative joint and disc disease.
Flowers of the Prison is a 2016 South Korean drama television series starring Jin Se-yeon, Go Soo, Kim Mi-sook, Jung Joon-ho, Park Joo-mi, Yoon Joo-hee, Kim Soo-yeon, Jun Kwang-ryul and Choi Tae-joon. It is MBC's special project drama to commemorate the network's 55th-founding anniversary. The drama also marks the 3rd time collaboration between director Lee Byung-hoon and writer Choi Wan-kyu, after Hur Jun and Sangdo. It replaced Marriage Contract and aired on MBC every Saturday and Sunday at 22:00 (KST) for 51 episodes from April 30 to November 6, 2016.
Sky Castle is a South Korean television series starring Yum Jung-ah, Lee Tae-ran, Yoon Se-ah, Oh Na-ra, and Kim Seo-hyung. It aired on JTBC on Fridays and Saturdays at 22:50 (KST), from November 23, 2018, to February 1, 2019.
Rounded shoulder posture (RSP), also known as “mom posture”, is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. Patients usually feel slouched and hunched, with the situation deteriorating if left untreated. A 1992 study concluded that 73% of workers aged 20 to 50 years have a right rounded shoulder, and 66% of them have a left rounded shoulder. It is commonly believed that digitalisation combined with the improper use of digital devices have resulted in the prevalence of sedentary lifestyles, which contribute to bad posture. Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness. It can be diagnosed by several tests, including physical tests and imaging tests. To prevent RSP from worsening, maintaining a proper posture, doing regular exercise, and undergoing therapeutic treatments could be effective. If the situation worsens, patients should seek help from medical practitioners for treatments. If RSP is left untreated, chronic pain, reduction in lung capacity and worsened psychosocial health are likely to result.
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