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India has the largest vegetarian population in the world. [1] [2] Vegetarianism in India dates back to ancient times, rooted in various cultural and religious traditions. [3] Even among higher priestly castes, non-vegetarian diets may be observed. [4] Additionally, many Indians who typically consume meat may switch to a vegetarian diet during religious festivals. [5]
A significant number of Indian vegetarians also avoid eggs, in addition to meat. [6] The diversity of vegetarian cuisines across India reflects the country’s rich culinary traditions. [7]
Indian vegetarian cuisine is highly diverse, with significant regional variations that reflect the country's vast cultural differences.
North Indian vegetarian cuisine often includes dishes made from dairy products like paneer (Indian cottage cheese), and a variety of lentils and beans. Staple dishes include **dal makhani**, **aloo gobi** (potato and cauliflower curry), and **palak paneer** (spinach and paneer curry). Bread, such as **naan**, **roti**, and **paratha**, is a central component of the meal. Spices like cumin, coriander, and garam masala are frequently used to enhance the flavor. [8]
In contrast, South Indian vegetarian cuisine emphasizes rice-based dishes, such as **idli**, **dosa**, and **sambar**. Coconut is widely used in cooking, along with tamarind to add a tangy flavor. Popular dishes include **rasam** (a thin soup), **avial** (a vegetable dish made with coconut and yogurt), and **pongal** (a rice and lentil dish). The use of curry leaves, mustard seeds, and dried red chilies is common in South Indian cooking. [9]
Western India, particularly Gujarat, is known for its predominantly vegetarian cuisine, with dishes that often have a sweet, salty, and spicy flavor profile. Some well-known dishes include **dhokla** (a fermented rice and chickpea snack), **undhiyu** (a mixed vegetable dish), and **thepla** (a spiced flatbread). Maharashtra's vegetarian fare includes **pav bhaji** (a spicy vegetable mash served with buttered bread) and **puran poli** (a sweet stuffed flatbread). [10]
Eastern India, including Bengal, offers vegetarian cuisine that often incorporates mustard oil and poppy seeds. Popular dishes include **shukto** (a mixed vegetable dish with a bitter element), **aloo posto** (potatoes cooked with poppy seeds), and **begun bhaja** (fried eggplant). Rice is a staple, typically served with lentils and vegetables. [11]
The prevalence of vegetarianism in India is closely tied to religious beliefs and practices. Hinduism, Jainism, and Buddhism all advocate for a vegetarian diet as part of the principle of ahimsa, or non-violence. [12]
In Hinduism, vegetarianism is encouraged, especially among certain sects like Vaishnavism and among the Brahmin community. Fasting and religious festivals often involve the temporary adoption of a vegetarian diet, even among non-vegetarians. [13]
Jainism has one of the strictest vegetarian dietary laws, with followers avoiding not only meat but also root vegetables like onions and garlic, which are believed to harbor small organisms that could be harmed during harvesting. [14]
In Buddhism, especially in the Theravada tradition, vegetarianism is not mandatory but is encouraged as part of a compassionate lifestyle. [15]
Indian vegetarian cuisine has evolved over time, influenced by globalization and the increasing demand for healthy, plant-based diets.
Fusion dishes that blend Indian vegetarian ingredients with global cuisines have become popular, especially in urban areas. Examples include **paneer tikka pizza**, **curry pasta**, and **Indian-style tacos**. [16]
While vegetarianism has a long history in India, veganism is a more recent trend. Many traditional Indian dishes are easily adaptable to a vegan diet by substituting dairy with plant-based alternatives. The growth of veganism has led to the proliferation of vegan restaurants and products across major Indian cities. Veganism is gaining traction not only among health-conscious urban dwellers but also among younger generations who are increasingly concerned about animal rights and environmental sustainability. [17]
On demand, most airlines offer Indian vegetarian dishes. Some consider these as dietary meals, while others classify them as religious meals, depending on the airline's policy.
Pre-ordering the IATA meal code AVML (Asian Vegetarian Meal) typically provides a meal free of meat, poultry, fish, seafood, and eggs. Common ingredients include vegetables, legumes, fresh and dried fruits, dairy products, tofu, cereals, grains, vegetarian gelatin, and spices typical of the Indian subcontinent. The meal's spice level can range from mild to hot.
Another option is the VJML (Vegetarian Jain Meal), which is more restrictive. Only vegetables that grow above the ground are used, excluding ingredients like onions, garlic, potatoes, carrots, beets, radishes, mushrooms, ginger, and turmeric. Dairy products are also not included.
Buddhist cuisine is an Asian cuisine that is followed by monks and many believers from areas historically influenced by Mahayana Buddhism. It is vegetarian or vegan, and it is based on the Dharmic concept of ahimsa (non-violence). Vegetarianism is common in other Dharmic faiths such as Hinduism, Jainism and Sikhism, as well as East Asian religions like Taoism. While monks, nuns and a minority of believers are vegetarian year-round, many believers follow the Buddhist vegetarian diet for celebrations.
A cuisine is a style of cooking characterized by distinctive ingredients, techniques and dishes, and usually associated with a specific culture or geographic region. Regional food preparation techniques, customs, and ingredients combine to enable dishes unique to a region.
Vegetarian cuisine is based on food that meets vegetarian standards by not including meat and animal tissue products.
Indian cuisine consists of a variety of regional and traditional cuisines native to the Indian subcontinent. Given the diversity in soil, climate, culture, ethnic groups, and occupations, these cuisines vary substantially and use locally available spices, herbs, vegetables, and fruits.
Asian food encompasses several significant regional cooking styles: Central Asian, East Asian, North Asian, South Asian, Southeast Asian, and West Asian. Cuisine is a distinctive way of cooking practices and customs, usually associated with a specific culture. Asia, as the largest and most populous continent, is home to many cultures, each with its own characteristic cuisine. Asian cuisine is considered the “culture of food within a society” due to the beliefs, cooking methods, and the specific ingredients used throughout the entire process. Asian cuisines are also renowned for their spices. A key taste factor in Asian cuisine is “umami” flavor, a strong savoriness prominent in Asian cooking, which can be achieved through fermented food or meat extract.
Pakistani cuisine can be characterized as a blend of regional cooking styles and flavours from across South, Central and Western Asia. Pakistani cuisine is influenced by Persian, Indian, and Arab cuisine. The cuisine of Pakistan also maintains certain Mughal influences within its recipes and cooking techniques. Pakistan's ethnic and cultural diversity, diverse climates, geographical environments, and availability of different produce lead to diverse regional cuisines.
A lacto-vegetarian diet is a diet that abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir.
A dhaba is a roadside restaurant in the Indian subcontinent. They are on highways, generally serve local cuisine, and also serve as truck stops. They are most commonly found next to petrol stations, and most are open 24 hours a day.
South Asian cuisine, includes the traditional cuisines from the modern-day South Asian republics of Bangladesh, India, Maldives, Nepal, Pakistan and Sri Lanka, also sometimes including the kingdom of Bhutan and the emirate of Afghanistan. Also sometimes known as Desi cuisine, it has been influenced by and also has influenced other Asian cuisines beyond the Indian subcontinent.
Maharashtrian or Marathicuisine is the cuisine of the Marathi people from the Indian state of Maharashtra. It has distinctive attributes, while sharing much with other Indian cuisines. Traditionally, Maharashtrians have considered their food to be more austere than others.
Parsi cuisine refers to the traditional cuisine of the Parsi people who had migrated into the Indian subcontinent from Persia, and currently spread across the modern-day South Asian republics of India and Pakistan.
Jain vegetarianism is practised by the followers of Jain culture and philosophy. It is one of the most rigorous forms of spiritually motivated diet on the Indian subcontinent and beyond. The Jain cuisine is completely lacto-vegetarian and excludes root and underground vegetables such as potato, garlic, onion etc., to prevent injuring small insects and microorganisms. The diet also helps prevent the entire plant from being uprooted and killed. It is practiced by Jain ascetics and lay Jains.
Vegetarian and vegan dietary practices vary among countries. Differences include food standards, laws, and general cultural attitudes toward vegetarian diets.
Bhojpuri cuisine is a style of food preparation common among the Bhojpuri people of Bihar, Jharkhand and eastern Uttar Pradesh in India, and also the Terai region of Nepal. Bhojpuri foods are mostly mild and tend to be less hot in terms of spices used. The cuisine consists of both vegetable and meat dishes.
Konkani cuisine is the cuisine of the Saraswat Brahmins from the Konkan region on the western coast of India. Konkani cuisine differs within the Saraswat Brahmin subsects and within the Konkan-Canara region. Konkani cuisine originally hails from the Konkan region including Uttara Kannada, Udupi district, Dakshina Kannada, Damaon, and Goa, India. Konkani cuisine is popular served in many restaurants throughout the western coast of India, and especially in the cities of Bombay and Bangalore. Each variation has its unique flavour and makes uses of different vegetables and fruits available in the region. Konkani cuisine is usually pesco-vegetarian, except acharyas and purohits who follow a strictly saatvik vegetarian diet. According the Konkani folklore, fish, meats are regarded as sea vegetables. Historically, they have refrained from eating any terrestrial animals in general.
Goan cuisine consists of regional foods popular in Goa, an Indian state located along India's west coast on the shore of the Arabian Sea. Rice, seafood, coconut, vegetables, meat, bread, pork and local spices are some of the main ingredients in Goan cuisine. Use of kokum and vinegar is another distinct feature. Goan food is considered incomplete without fish.
Malaysian Indian cuisine, or the cooking of the ethnic Indian communities in Malaysia, consists of adaptations of authentic dishes from India, as well as original creations inspired by the diverse food culture of Malaysia. Because the vast majority of Malaysia's Indian community are of South Indian descent, and are mostly ethnic Tamils who are descendants of immigrants from a historical region which consists of the modern Indian state of Tamil Nadu and Sri Lanka's Northern Province, much of Malaysian Indian cuisine is predominantly South Indian inspired in character and taste. A typical Malaysian Indian dish is likely to be redolent with curry leaves, whole and powdered spice, and contains fresh coconut in various forms. Ghee is still widely used for cooking, although vegetable oils and refined palm oils are now commonplace in home kitchens. Before a meal it is customary to wash hands as cutlery is often not used while eating, with the exception of a serving spoon for each respective dish.
Indian cookbooks are cookbooks written in India, or about Indian cooking. Indian cooking varies regionally and has evolved over the centuries due to various influences. Vegetarianism has made a significant impact on Indian cooking and spices play a major role as well.
...India has more vegetarians than everywhere else in the world combined.