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A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek origin, from τρεῖς or treis (three) and ἆθλος or athlos (competition).
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most difficult one-day sporting events in the world.
Due to the nature of triathlons as a race consisting of multiple sports many pieces of technical equipment have been borrowed from other sports, or developed specifically in an effort to race faster and improve a competitors safety.
Sally Edwards is the CEO and Founder of Heart Zones, Inc. She is a best-selling and prolific author, serial entrepreneur, professional triathlete, motivational speaker, innovative app developer and a living legend. Edwards is a pioneer in modern women's sports. She supported and then qualified for the first women's marathon Olympic Trials in 1983. She is one of the original founders of the national governing body of triathlon, USA Triathlon. Edwards has been inducted into two Hall of Fames: the Triathlon Hall of Fame in 2012 and the Sacramento Running Hall of Fame in 2016. She has authored the first books written on subjects including triathlons, training with a heart rate monitor, indoor cycling with wearables, sports snowshoeing, school PE curriculums using wearable devices, and 6 subsequent books on the sport of triathlon. Altogether, Edwards has written 25 books in her effort and her focused mission to get America fit.
Jef Mallett is an American cartoonist best known as the creator and artist of the nationally syndicated comic strip Frazz.
Madonna Buder,, also known as the Iron Nun, is an American Senior Olympian triathlete and former religious sister. Buder has the current world record for the oldest woman to ever finish an Ironman Triathlon, which she obtained at age 82 by finishing the Subaru Ironman Canada on August 26, 2012.
An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. The Ironman 70.3 series culminates each year with a World Championship competition, for which competitors qualify during the 70.3 series in the 12 months prior to the championship race. In addition to the World Championship race, Ironman 70.3 championship competitions are also held for the European, Asia-Pacific, and Latin America regions.
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. It can be shown that endurance in sport is closely tied to the execution of skill and technique. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort. Key for measuring endurance are heart rate, power in cycling and pace in running.
Christine Ann Wellington is an English former professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman-distance triathlon races: firstly, the overall world record, secondly, the Ironman World Championship course record, and thirdly, the official world record for all Ironman-branded triathlon races over the full Ironman distance.
Brett Sutton is an Australian triathlon coach and a former professional boxer, boxing coach, greyhound trainer, racehorse trainer and swimming coach, who is the head coach of Trisutto.com. Before setting up Trisutto.com, he was head coach of the triathlon team teamTBB.
The Ironman World Championship is an ultra-triathlon held annually in Hawaii, United States since 1978, with an additional race in 1982. It is owned and organized by the World Triathlon Corporation. It is the annual culmination of a series of Ironman triathlon qualification races held throughout the world.
Terri Schneider is an endurance athlete, motivational speaker, author, coach, and consultant. In 1990, she won the Escape from Alcatraz and took third place at the 1990 Ironman World Championship.
Dave Scott is a U.S. triathlete and the first six-time Ironman Triathlon Hawaii Champion. A progenitor of the sport, in 1993, Scott was the first person ever inducted in the Ironman Hall of Fame. He is known by the nickname "The Man" for his intense training regimens and his unrelenting race performances that created a record number of wins.
Competitor Group, Inc. (CGI) is a privately held, for-profit, sports marketing and management company based in Mira Mesa, San Diego, California. The company owns and operates over 40 large scale running, cycling, and triathlon events; of which includes the Rock 'n' Roll Marathon Series.
Lesley Paterson is a Scottish triathlete, author, screenwriter and film producer.
Mary Beth Ellis is a retired American long-distance triathlete. She holds the record for the fastest iron-distance race by an American woman, set at Ironman Austria in 2011 with a time of 8:43:34. She is the 2015 ITU Long Distance Triathlon champion and has taken second place at both the 2008 and 2009 Ironman 70.3 World Championship. She has been named USA Triathlon's Non-Olympic/ITU Female Athlete of the Year for both 2011 and 2012.
Frederik Van Lierde is a Belgian professional triathlete and 2013 Ironman triathlon world champion.
Siri Lindley is an American triathlon coach and former professional triathlete. She is the 2001 ITU Triathlon World Champion as well as the winner of the 2001 and 2002 ITU Triathlon World Cup series and 2001 ITU Aquathlon World Championships. She has coached a number of Olympic and Ironman athletes and champions, including Mirinda Carfrae, Leanda Cave, Sarah True, and Susan Williams. In 2014, she was selected to be a member of the inaugural International Triathlon Union (ITU) Hall of Fame class.
Britta Martin is a German born, New Zealand based professional triathlete and multiple winner of Ironman distance races all over the world.
References
- ↑ Watson, Adam (23 March 2010). "'Caveman Diet' growing followers". ESPN.com. Retrieved 18 August 2011.
- ↑ "How to get out of a cycling rut". Los Angeles Times. 18 July 2011. Retrieved 18 August 2011.
- ↑ "Ryan Bolton - Short or Long, His Success Has An Olympic Touch". Ironman.com. 9 August 2002. Archived from the original on 27 March 2012. Retrieved 18 August 2011.
- ↑ Price, John (December 2001). "Periodization: Training Smarter, Not More". Gaston County Cyclists. Retrieved 18 August 2011.
- ↑ Joe Friel (1 May 2018). The Cyclist's Training Bible: The World's Most Comprehensive Training Guide. VeloPress. ISBN 978-1-948006-04-0 . Retrieved 24 February 2019.
- ↑ Joe G. Friel; Jim S. Vance (15 November 2018). Triathlon Science. Human Kinetics. ISBN 978-1-4925-8174-1 . Retrieved 24 February 2019.
- ↑ Joe Friel (15 November 2016). The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. VeloPress. ISBN 978-1-937716-84-4 . Retrieved 24 February 2019.
- ↑ Joe Friel (10 January 2015). Fast After 50: How to Race Strong for the Rest of Your Life. VeloPress. ISBN 978-1-937716-69-1 . Retrieved 24 February 2019.
- ↑ Joe Friel; Gordon Byrn (13 September 2013). Going Long: Training for Triathlon's Ultimate Challenge. VeloPress. ISBN 978-1-937716-42-4 . Retrieved 24 February 2019.
- ↑ Joe Friel (1 September 2012). The Power Meter Handbook: A User's Guide for Cyclists and Triathletes. VeloPress. ISBN 978-1-937716-19-6 . Retrieved 24 February 2019.
- ↑ Loren Cordain; Joe Friel (16 October 2012). The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance . Rodale. ISBN 978-1-60961-917-6 . Retrieved 24 February 2019.
- ↑ Joe Friel (1 June 2009). Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor. Ulysses Press. ISBN 978-1-56975-389-7 . Retrieved 24 February 2019.
- ↑ Joe Friel; Ned Overend (2000). The Mountain Biker's Training Bible: A Complete Training Guide for the Competitive Mountain Biker. VeloPress. ISBN 978-1-884737-71-8 . Retrieved 24 February 2019.
- ↑ Friel, Joe (2006). Your First Triathlon . VeloPress. ISBN 9781931382854.
- ↑ Friel, Joe; Bryn, Gordon (2003). Going Long: Training for Ironman-Distance Triathlons . VeloPress. ISBN 9781931382243.
