In trampolining, a kip is a skill in which a supporter adds or removes lift to the performer's bounce by pressing on the trampoline bed to apply weight just before or after the performer makes contact with the bed. [1] The term kipping is sometimes used only for the technique that adds additional height by applying weight before the performer lands and removing the weight when the performer has depressed the bed, with the term killing used to distinguish the technique that applies pressure after the performer lands to lessen the bounce. [2]
A kip is mostly used by coaches while helping performers develop new skills. In such circumstances, an experienced coach will either stand, or bounce, alongside the performer and by timing their actions in the bed, they will be able to either increase, decrease, or simply stabilize the level of bounce experienced by the performer. [3]
The kip action itself occurs while the coach is in contact with the trampoline bed; they will bend their knees and then depress the bed downwards either:
Although strongly discouraged in competitive trampoline clubs for safety reasons, the kipping action is used in a number of games played on trampolines such as "crack the egg."[ citation needed ]
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.
Bowling, in cricket, is the action of propelling the ball toward the wicket defended by a batter. A player skilled at bowling is called a bowler; a bowler who is also a competent batter is known as an all-rounder. Bowling the ball is distinguished from throwing the ball by a strictly specified biomechanical definition, which restricts the angle of extension of the elbow. A single act of bowling the ball towards the batsman is called a ball or a delivery. Bowlers bowl deliveries in sets of six, called an over. Once a bowler has bowled an over, a teammate will bowl an over from the other end of the pitch. The Laws of Cricket govern how a ball must be bowled. If a ball is bowled illegally, an umpire will rule it a no-ball. If a ball is bowled too wide of the striker for the batsman to be able to play at it with a proper cricket shot, the bowler's end umpire will rule it a wide.
A shock absorber or damper is a mechanical or hydraulic device designed to absorb and damp shock impulses. It does this by converting the kinetic energy of the shock into another form of energy which is then dissipated. Most shock absorbers are a form of dashpot.
Trampolining or trampoline gymnastics is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more complex combinations of forward and/or backward somersaults and twists. Scoring is based on the difficulty and on the total seconds spent in the air. Points are deducted for bad form and horizontal displacement from the center of the bed.
The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or AB, and the apparatus and event are often referred to simply as "bars". The bars are placed at different heights and widths, allowing the gymnast to transition from bar to bar. A gymnast usually adds white chalk to the hands so that they can grip the bar better.
A splitting maul also known as a block buster, block splitter, chop and maul, sledge axe, go-devil or hamaxe is a heavy, long-handled axe used for splitting a piece of wood along its grain. One side of its head is like a sledgehammer, and the other side is like an axe.
SlamBall is a hybrid sport combining elements from basketball, football, hockey, and gymnastics played with four trampolines in front of each net and boards around the court edge. While SlamBall is based on basketball, it is a contact sport, with blocks, collisions and rough physical play as part of the game, similar to elements of American football and ice hockey.
A trampoline is a device consisting of a piece of taut, strong fabric stretched between a steel frame often using many coiled springs. People bounce on trampolines for recreational and competitive purposes.
Trampolining terms are used to describe various positions and types of skill performed in the sport of trampolining.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.
A parachute landing fall (PLF) is a safety technique that allows a parachutist to land safely and without injury. The technique is performed by paratroopers and recreational parachutists alike. The technique is used to displace the energy of the body contacting the earth at high speeds. The parachutist ideally lands facing the direction of travel with feet and knees together. At the moment first contact is made with the ground, the person goes from an upright position to absorbing the impact by allowing the body to buckle and go toward a horizontal position while rotating toward the side. When executed properly, this technique is capable of allowing a parachutist to survive uninjured during landing speeds that would otherwise cause severe injury or even death.
Basketball moves are generally individual actions used by players in basketball to pass by defenders to gain access to the basket or to get a pass to a teammate to score.
A kip-up is an acrobatic move in which a person transitions from a supine, and less commonly, a prone position, to a standing position. It is used in activities such as breakdancing, acro dance, gymnastics, martial arts, professional wrestling, and freerunning, and in action film fight sequences.
This is a general glossary of the terms used in the sport of gymnastics.
In volleyball, spiking is the offensive play where a player swings the ball with their palm sharply downwards over the net and into the opposing court, making it difficult for the opposing team to recover the ball. The mechanism of spiking is unique to volleyball, but its counterparts in other sports include slam dunking in basketball, smashing in tennis, or shooting in association football.
Rebound exercise is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
Donald Wallace (Wally) Gordon was an American gymnast and inventor who is notable for inventing the first landing mats, incline mats, octagons and all the other foam shapes that currently fill gymnastic schools. Gordon also invented the foam landing pits for pole-vaulters and high jumpers used in all Track and Field competitions including the 1968 Olympics, where they made their first Olympic debut.
Slackwire is an acrobatic circus act that involves the balancing skills of moving along a flexible, thin wire suspended in the air, connected to two anchor points. Slackwire is not to be confused with slacklining.