The West Highland Way is a linear long-distance route in Scotland. It is 154 km long, running from Milngavie north of Glasgow to Fort William in the Scottish Highlands, with an element of hill walking in the route. The trail, which opened in 1980, was Scotland's first officially designated Long Distance Route, and is now designated by NatureScot as one of Scotland's Great Trails. It is primarily intended as a long distance walking route, and whilst many sections are suitable for mountain biking and horseriding there are obstacles and surfaces that will require these users to dismount in places.
The Pacific Crest Trail (PCT), officially designated as the Pacific Crest National Scenic Trail, is a long-distance hiking and equestrian trail closely aligned with the highest portion of the Cascade and Sierra Nevada mountain ranges, which lie 100 to 150 miles east of the U.S. Pacific coast. The trail's southern terminus is next to the Mexico–United States border, just south of Campo, California, and its northern terminus is on the Canada–US border, upon which it continues unofficially to the Windy Joe Trail within Manning Park in British Columbia; it passes through the states of California, Oregon, and Washington.
An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres. Various distances are raced competitively, from the shortest common ultramarathon of 50 kilometres (31 mi) to over 200 miles (320 km). 50k and 100k are both World Athletics record distances, but some 100 miles (160 km) races are among the oldest and most prestigious events, especially in North America.
Cypress Provincial Park is a provincial park on the North Shore of Metro Vancouver Regional District, British Columbia. The park has two sections: a 21 km2 (8.1 sq mi) southern section which is accessible by road, and a 9 km2 (3.5 sq mi) northern section which is only accessible by hiking trails. Most of the park is in West Vancouver.
Fell running, also sometimes known as hill running, is the sport of running and racing, off-road, over upland country where the gradient climbed is a significant component of the difficulty. The name arises from the origins of the English sport on the fells of northern Britain, especially those in the Lake District. It has elements of trail running, cross country and mountain running, but is also distinct from those disciplines.
The Western States Endurance Run, known commonly as the Western States 100, is a 100.2-mile (161 km) ultramarathon that takes place on California's Sierra Nevada Mountains trails each year on the last full weekend of June. The race starts at the base of the Palisades Tahoe ski resort in Olympic Valley and finishes at the Placer High School track in Auburn, California. The terrain is quite rugged, frequently showcasing snow on the highest passes and record hot temperatures throughout the course. Runners ascend a cumulative total of 18,090 feet (5500 m) and descend a total of 22,970 feet (7000 m) on mountain trails before reaching the finish. Because of the length, the race commences at 5 a.m. and continues through the day and into the night. Runners finishing before the 30-hour time limit for the race receive a commemorative bronze belt buckle, while runners finishing in under 24 hours receive a silver belt buckle.
Scott Gordon Jurek is an American ultramarathoner, author, and public speaker. Throughout his running career, Jurek was one of the most dominant ultramarathon runners in the world, winning the Hardrock Hundred (2007), the Badwater Ultramarathon, the Spartathlon, and the Western States 100 Mile Endurance Run (1999–2005). In 2010, at the 24-Hour World Championships in Brive-la-Gaillarde, France, Jurek won a silver medal behind Shingo Inoue and set a new US record for distance run in 24 hours with 165.7 miles. Jurek has followed a vegetarian diet since 1997, and a vegan diet since 1999.
The Kepler Challenge Mountain Run is the premier mountain running event in New Zealand and follows the 60 km Kepler Track through the Fiordland National Park. It has been held annually since 1988, and draws competitors from throughout New Zealand and around the world. Around 450 runners enter the event with nearly all completing the demanding course.
The Ultra-Trail du Mont-Blanc (UTMB) is a mountain ultramarathon race, first held in 2003, that follows the route of the Tour du Mont Blanc. It has been regarded as the most competitive trail ultramarathon in the world.
The North Shore Mountains are a mountain range overlooking Vancouver in British Columbia, Canada. Their southernmost peaks are visible from most areas in Vancouver and form a distinctive backdrop for the city.
The Baden-Powell Trail is a rugged but well-maintained 48 km hiking trail, that traverses from Horseshoe Bay in West Vancouver to Deep Cove in North Vancouver, BC. It was named after Robert Baden-Powell, Lord Baden-Powell, founder of the world Scouting Movement.
Mount Fromme is one of the North Shore Mountains that overlook Burrard Inlet north of Vancouver, British Columbia. It stands just east of Grouse Mountain, and the District of North Vancouver and the City of North Vancouver lie on its lower slope where it descends to the inlet. Mount Fromme, like the other mountains of the Pacific Ranges, is covered with temperate rainforest of the Coastal Western Hemlock Zone. In the case of Mount Fromme this is largely secondary forest, since the mountain was extensively logged in the early 20th century. Outside of the Vancouver area Mount Fromme is known as a mountain biking destination.
The Leadville Trail 100 Run is an ultramarathon held annually on rugged trails and dirt roads near Leadville, Colorado, through the heart of the Rocky Mountains. First run in 1983, the race course climbs and descends 15,600 feet (4,800 m), with elevations ranging from 9,200 to 12,620 feet. In most years, fewer than half the starters complete the race within the 30-hour time limit.
Indian Arm is a steep-sided glacial fjord adjacent to the city of Vancouver in southwestern British Columbia. Formed during the last Ice Age, it extends due north from Burrard Inlet, between the communities of Belcarra and the District of North Vancouver, then on into mountainous wilderness. Burrard Inlet and the opening of Indian Arm was mapped by Captain George Vancouver and fully explored days later by Dionisio Alcalá Galiano in June 1792.
The Angeles Crest 100-Mile Endurance Run, or AC100, is an ultramarathon 100 miles long that takes place annually along trails through California's Angeles National Forest.
Kílian Jornet is a Spanish professional long-distance trail runner and ski mountaineer. Widely regarded as one of the greatest trail runners of all time, he has won some of the most prestigious ultramarathons, including the Ultra-Trail du Mont-Blanc, Grand Raid, ̍Western States and ̍Hardrock.
Grouse Mountain is one of the North Shore Mountains of the Pacific Ranges in the District Municipality of North Vancouver, British Columbia, Canada. With a maximum elevation of over 1,200m (4,100ft) at its peak, the mountain is the site of an alpine ski area, Grouse Mountain Resort, which overlooks Metro Vancouver and has four chairlifts servicing 33 runs. In the summer, Grouse Mountain Resort features lumberjack shows, the "Birds in Motion" birds of prey demonstration, a scenic chairlift ride, disc golf, mountain biking, zip lining, tandem paragliding, helicopter tours, and guided ecowalks. Year-round operations include a 100-seat mountaintop theatre and a wildlife refuge. The mountain operates two aerial tramways, known officially as the Skyride. The Blue Skyride is used mainly for freight transportation, while public access to the mountain top is provided by the Swiss-built Garaventa Red Skyride, which has a maximum capacity of 101 passengers. Summer access is also provided by the 2.9 kilometre Grouse Grind hiking trail, which is open for hiking from May to October.
The Great Divide Mountain Bike Route (GDMBR) is a 3,083.8 mi (4,962.9 km), off-road bicycle touring route between Jasper, Alberta, Canada and Antelope Wells, New Mexico, USA. Completed in 1997, the GDMBR was developed by Adventure Cycling Association, who continue to maintain highly detailed route maps and a guidebook.
Ryan Nicholas Sandes "Hedgie" is a South African trail runner. In 2010 he became the first competitor to have won all four of the 4 Deserts races, each a 6/7-day, 250-kilometer (160 mi) self-supported footrace through the Atacama Desert in Chile, the Gobi Desert in China, the Sahara Desert in Egypt, and lastly Antarctica. His achievement prompted Mary Gadams, founder and CEO of RacingThePlanet and organiser of the event, to state “Ryan Sandes is clearly one of the top endurance athletes in the world - to have won all 4 Deserts is a remarkable accomplishment.” To date only 81 individuals have completed all four trails. 11 competitors have managed the 4 Deserts Grand Slam, that is, completing the four trails in a calendar year. In 2010, Time magazine included the 4 Deserts Challenge on a list of the ten most demanding endurance races in the world.
Ellie Greenwood is a British ultramarathon runner. She began her ultra career in 2008 and is a two-time 100km World Champion, winning the title in 2010 and 2014. She holds numerous course records, including those for the Western States 100, the Canadian Death Race, the JFK 50 Mile Run and the Knee Knackering North Shore Trail Run. She is the first British woman to win the 90 km Comrades Marathon in South Africa.
