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The Knee Knackering North Shore Trail Run, also known as the Knee Knacker, was established in 1989 and is a 48.6 km (30 miles) ultramarathon trail run in that takes place in British Columbia, in the Greater Vancouver area on the second Saturday of July each year. Due to a municipality's environmental concerns, the field is limited to 200 runners. Because of the race's popularity, the entrants are selected by lottery. The route, comprising about 2,600 m of vertical climb and descent, generally follows the Baden-Powell Trail, and traverses the North Shore Mountains from Horseshoe Bay to Deep Cove.
Both ends of the Baden Powell trail course are close to sea level, with a high point of 4,016 feet (1224 m) at the peak of Black Mountain. The course follows a scenic and very technical trail through a coastal British Columbia rain forest. Most of the trail is within the forest, and there are some spectacular vistas at a number of points along the way, particularly at Eagle Bluff. In addition to the challenging terrain, the race is well known for its high volunteer-to-runner support ratio and the full banquet held afterward, where all runners receive an award certificate for completing the race.
The course record was set by Nick Elson in 2017, he led from start to finish and completed the course in 4:32.03. [1] This surpassed the record set by Aaron Heidt in 2010, who posted a mark of 4:39.52. The women's record holder is Ellie Greenwood, who clocked 5:06.09 in 2010.
The West Highland Way is a linear long-distance route in Scotland. It is 154 km long, running from Milngavie north of Glasgow to Fort William in the Scottish Highlands, with an element of hill walking in the route. The trail, which opened in 1980, was Scotland's first officially designated Long Distance Route, and is now designated by NatureScot as one of Scotland's Great Trails. It is primarily intended as a long distance walking route, and whilst many sections are suitable for mountain biking and horseriding there are obstacles and surfaces that will require these users to dismount in places.
The Pacific Crest Trail (PCT), officially designated as the Pacific Crest National Scenic Trail, is a long-distance hiking and equestrian trail closely aligned with the highest portion of the Cascade and Sierra Nevada mountain ranges, which lie 100 to 150 miles east of the U.S. Pacific coast. The trail's southern terminus is next to the Mexico–United States border, just south of Campo, California, and its northern terminus is on the Canada–US border, upon which it continues unofficially to the Windy Joe Trail within Manning Park in British Columbia; it passes through the states of California, Oregon, and Washington.
An ultramarathon is a footrace longer than the traditional marathon distance of 42.195 kilometres. The sport of running ultramarathons is called ultra running or ultra distance running.
Cypress Provincial Park is a provincial park on the North Shore of Metro Vancouver Regional District, British Columbia. The park has two sections: a 21 km2 (8.1 sq mi) southern section which is accessible by road from West Vancouver, and a 9 km2 (3.5 sq mi) northern section which is only accessible by hiking trails. The two sections are linked by a narrow strip of park along the mountainous Howe Sound Crest Trail.
Fell running, also sometimes known as hill running, is the sport of running and racing, off-road, over upland country where the gradient climbed is a significant component of the difficulty. The name arises from the origins of the English sport on the fells of northern Britain, especially those in the Lake District. It has elements of trail running, cross country and mountain running, but is also distinct from those disciplines.
The Western States Endurance Run, known commonly as the Western States 100 or Western States, is a 100.2-mile (161 km) ultramarathon that takes place on California's Sierra Nevada Mountains trails each year on the last full weekend of June. Western States is one of the most competitive ultramarathons in the United States, and is administered by the nonprofit Western States Endurance Run Foundation.
Scott Gordon Jurek is an American ultramarathoner, author, and public speaker. Throughout his running career, Jurek was one of the most dominant ultramarathon runners in the world, winning the Hardrock Hundred (2007), the Badwater Ultramarathon, the Spartathlon, and the Western States 100 Mile Endurance Run (1999–2005). In 2010, at the 24-Hour World Championships in Brive-la-Gaillarde, France, Jurek won a silver medal behind Shingo Inoue and set a new US record for distance run in 24 hours with 165.7 miles. In 2015, Jurek set the Fastest Known Time running record for the 2,189-mile Appalachian Trail.
The Ultra-Trail du Mont-Blanc (UTMB) is a mountain ultramarathon race, first held in 2003, that follows the route of the Tour du Mont Blanc. It has been regarded as the most competitive trail ultramarathon in the world.
The North Shore Mountains are a mountain range overlooking Vancouver in British Columbia, Canada. Their southernmost peaks are visible from most areas in Vancouver and form a distinctive backdrop for the city.
The Hardrock Hundred Mile Endurance Run is an ultramarathon 102.5 miles (165.0 km) in length, with 33,000 feet (10,000 m) of climb at an average elevation of over 11,000 feet (3,400 m). The race is held on a loop course on 4WD roads, dirt trails, and cross country in Southern Colorado's San Juan Range, US. The race is dedicated to the memory of the miners who settled in the area and who built the mining trails on which much of the race is run. The race is directed by Dale Garland.
The Baden-Powell Trail is a rugged but well-maintained 48 km hiking trail, that traverses from Horseshoe Bay in West Vancouver to Deep Cove in North Vancouver, British Columbia, Canada. It was named after Robert Baden-Powell, Lord Baden-Powell, founder of the world Scouting Movement.
Mount Baden-Powell is a peak in the San Gabriel Mountains of California named for the founder of the World Scouting Movement, Robert Baden-Powell, 1st Baron Baden-Powell. It was officially recognized by the USGS at a dedication ceremony in 1931. It was originally known as East Twin or North Baldy.
Mount Fromme is one of the North Shore Mountains that overlook Burrard Inlet north of Vancouver, British Columbia. It stands just east of Grouse Mountain, and the District of North Vancouver and the City of North Vancouver lie on its lower slopes, where it descends to the inlet. Mount Fromme, like the other mountains of the Pacific Ranges, is covered with temperate rainforest of the Coastal Western Hemlock Zone. In the case of Mount Fromme, this is largely secondary growth forest, since the mountain was extensively logged in the early 20th century. Outside of the Vancouver area Mount Fromme is known as a mountain biking destination.
The Leadville Trail 100 Run is an ultramarathon held annually on rugged trails and dirt roads near Leadville, Colorado, through the heart of the Rocky Mountains. First run in 1983, the race course climbs and descends 15,744 feet (4,799 m). In most years, fewer than half the starters complete the race within the 30-hour time limit.
Indian Arm is a steep-sided glacial fjord adjacent to the city of Vancouver in southwestern British Columbia. Formed during the last Ice Age, it extends due north from Burrard Inlet, between the communities of Belcarra and the District of North Vancouver, then on into mountainous wilderness. Burrard Inlet and the opening of Indian Arm was mapped by Captain George Vancouver and fully explored days later by Dionisio Alcalá Galiano in June 1792.
The Angeles Crest 100-Mile Endurance Run, or AC100, is an ultramarathon 100 miles long that takes place annually along trails through California's Angeles National Forest.
Grouse Mountain is one of the North Shore Mountains of the Pacific Ranges in the District Municipality of North Vancouver, British Columbia, Canada. With a maximum elevation of over 1,200m (4,100ft) at its peak, the mountain is the site of an alpine ski area, Grouse Mountain Resort, which overlooks Metro Vancouver and has four chairlifts servicing 33 runs. In the summer, Grouse Mountain Resort features lumberjack shows, the "Birds in Motion" birds of prey demonstration, a chairlift ride, disc golf, mountain biking, zip lining, tandem paragliding, helicopter tours, and guided ecowalks. Year-round operations include a 100-seat mountaintop theatre and a wildlife refuge. The mountain operates two cable cars, known officially as the Skyride. The Blue Skyride is used mainly for freight transportation, while public access to the mountain top is provided by the Swiss-built Garaventa Red Skyride, which has a maximum capacity of 101 passengers. Summer access is also provided by the 2.9 kilometre Grouse Grind hiking trail, which is open for hiking from May to October. Similar to the nearby Capilano Suspension bridge, Grouse Mountain can be accessed via a free, regular shuttle bus that runs from 'Canada Place' in downtown Vancouver.
The Great Divide Mountain Bike Route (GDMBR) is a 3,083.8 mi (4,962.9 km), off-road bicycle touring route between Jasper, Alberta, Canada and Antelope Wells, New Mexico, USA. Completed in 1997, the GDMBR was developed by Adventure Cycling Association, who continue to maintain highly detailed route maps and a guidebook.
Ellie Greenwood is a British and Canadian ultramarathon runner. She is a four-time 100km World Champion, winning both individual and team titles in 2010 and 2014. She won the 90 km Comrades Marathon in South Africa in 2014, becoming the first British woman to win the race. Greenwood is also a former champion and course record holder for the Canadian Death Race, Western States 100, and the JFK 50 Mile Run.
John Wade Kelly is an American endurance athlete who specializes in ultrarunning.