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Weightlifting is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead. The snatch is a wide-grip lift, in which the weighted barbell is lifted overhead in one motion. The clean and jerk is a combination lift, in which the weight is first taken from the ground to the front of the shoulders, and then from the shoulders to over the head. The sport formerly included a third lift/event known as clean and press.
Dorian Andrew Mientjez Yates is an English retired professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). He is widely considered to be one of the top pro bodybuilders in history, and was well known for his high intensity training, top-level conditioning, and his wide, thick back.
The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
Bicep curls are a group of weight training exercises in which a person bends their arm towards their body at the elbow in order to make their biceps stronger.
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
Eugen Sandow was a German bodybuilder and showman from Prussia. Born in Königsberg, Sandow became interested in bodybuilding at the age of ten during a visit to Italy.
An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied. This is in contrast to isotonic contractions, in which the contraction strength does not change, though the muscle length and joint angle do.
Josef Weider was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben Weider. He was also the creator of Mr. Olympia, Ms. Olympia, and the Masters Olympia bodybuilding contests. He was the publisher of various bodybuilding and fitness-related magazines, most notably Muscle & Fitness, Flex, Men's Fitness, and Shape, and the manufacturer of a line of fitness equipment and fitness supplements.
Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rails are an example of where shape and diameter are critical for proper grip in case of a fall. Other grip strengths that have been studied are the hammer and other hand tools. In applications of grip strength, the wrist must be in a neutral position to avoid developing cumulative trauma disorders.
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top. It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebells are the primary equipment used in the weight-lifting sport of kettlebell lifting.
Thomas Steven Platz is an American retired professional bodybuilder. He was known for his leg development, which in his prime measured over 30 inches, earning him the nickname The Quadfather.
BowFlex, Inc., formerly Nautilus, Inc., located in Vancouver, Washington, United States, is the American worldwide marketer, developer, and manufacturer of fitness equipment brands Bowflex, Schwinn, and JRNY, its adaptive fitness platform. The company changed its corporate name from Nautilus, Inc. to BowFlex, Inc. in 2023. BowFlex Inc. is a publicly traded company listed on the OTC Markets Group as BFXXQ, and formerly on the New York Stock Exchange. The company's products are sold globally to customers through e-commerce, call centers, and retail stores.
John Henry Davis was an American heavyweight weightlifter. Between 1938 and 1953 he was undefeated, winning two Olympic, six world and 12 national titles, and set 16 ratified world records: seven in the snatch, four in the clean and jerk, two in the press and three in the total.
Fat feminism, often associated with "body-positivity", is a social movement that incorporates feminist themes of equality, social justice, and cultural analysis based on the weight of a woman. This branch of feminism intersects misogyny and sexism with anti-fat bias. Fat feminists advocate body-positive acceptance for all bodies, regardless of their weight, as well as eliminating biases experienced directly or indirectly by fat people. Fat feminists originated during third-wave feminism and is aligned with the fat acceptance movement. A significant portion of body positivity in the third-wave focused on embracing and reclaiming femininity, such as wearing makeup and high heels, even though the second-wave fought against these things. Contemporary western fat feminism works to dismantle oppressive power structures which disproportionately affect working class poor people or poor people generally. It covers a wide range of topics such as diet culture, fat-phobia, representation in media, ableism, and employment discrimination.
Calf raises are a method of exercising the triceps surae, tibialis posterior, and peroneal muscles of the lower leg. The movement performed is plantar flexion, also called ankle extension.
Robert Collins Hoffman was an American entrepreneur who rose to prominence as the owner of York Barbell. He founded magazines such as Muscular Development and Strength & Health, and was the manufacturer of a line of bodybuilding supplements. Hoffman promoted bodybuilders like John Grimek and Sigmund Klein, coached the American Olympic Weightlifting Team between 1936 and 1968, and was a founding member of the President's Council on Physical Fitness and Sports.
Shawn Rhoden was a Jamaican-American IFBB Pro professional bodybuilder and past Mr. Olympia. He won the 2018 Mr. Olympia contest by defeating seven-time Mr. Olympia Phil Heath.
Alan Calvert was an American weightlifter, businessman, magazine publisher, and the author of several books. He was the founder of one of the first barbell companies in the world and one of the first strength-training magazines in the United States.
Jessamyn Stanley is an American yoga teacher and body positivity advocate and writer. She gained recognition through her Instagram posts showing her doing yoga as a "plus-size woman of color," who self-identifies as a "fat femme" and "queer femme." She is the author of the books Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body and Yoke: My Yoga of Self Acceptance.
References
- ↑ "What we saw (and loved) at Short Run". The Seattle Review of Books. 2017-11-06. Retrieved 2018-07-26.
- ↑ ""Ink in Water" Illustrates a Powerful Journey of Eating Disorder Recovery". Bitch Media . Retrieved 2018-07-26.
- ↑ "Deconstructing Comics: #570 Body Positivity And Free Speech". COMICON. 2017-09-29. Retrieved 2018-07-26.
- ↑ "Liberation Barbell". Liberation Barbell. Retrieved 2018-07-26.
- ↑ "Super Strength Health". Super Strength Health. Retrieved 2018-07-26.
- ↑ "Flex Your Heart Radio". Flex Your Heart Radio. Player.fm. 19 January 2018. Retrieved 2018-07-26.
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