Leanne Cowan

Last updated
Leanne Cowan
Personal information
Full name Leanne Cowan
Date of birth (1996-02-01) 1 February 1996 (age 30) [1]
Place of birth London, England [2]
Position Defender
Team information
Current team
Sheffield United
Youth career
-2014 Millwall Lionesses
Senior career*
YearsTeamApps(Gls)
2014-2019 Millwall Lionesses 25* (2)
2019-2021 London City Lionesses 17 (1)
2021-2023 Crystal Palace 15 (0)
2023-2024 London City Lionesses 7 (1)
2024- Sheffield United 34 (0)
* Club domestic league appearances and goals as of 1 February 2026. Appearance data up until 2017 may be incomplete.

Leanne Cowan (born 1 February 1996) is an English professional footballer who plays as a defender for WSL 2 club Sheffield United.

Contents

Cowan played youth football with Millwall Lionesses [3] , making her senior debut in the 2014 FA WSL 2, before becoming a first-team regular in the 2015 FA WSL 2. [1]

Cowan stayed with Millwall Lionesses until she joined their breakaway team London City Lionesses in 2019. [4] She has subsequently played for Crystal Palace and spent a second spell at London City Lionesses, before joining Sheffield United [5] in 2024.

Early life

Cowan was born in London [2] , where she began playing football with boys in the playground, and with her older brothers after school. She attended weekly Brazilian soccer schools before a successful trial with Millwall under 10's in 2005. [3]

Club career

Millwall Lionesses

Cowan made her senior breakthrough for Millwall Lionesses during the 2014 FA WSL 2 season, after spending nine years developing in Millwall's Centre of Excellence. [6] She scored her first senior goal during her full home debut at The Den. [3] Playing mostly at full-back, Cowan established herself as a first-team regular throughout the 2015 and 2016 WSL 2 seasons.

Cowan began the 2017-18 season playing at wing-back, and scored twice in the first three games of the season. [7] The first was during the opening game against Watford F.C., where she scored the second goal in a 3-1 win for her side. Her second was an equaliser against Brighton & Hove Albion, a game which eventually ended in a 4-3 win for Millwall. [8] She went on to play 14 of 18 league games for Millwall, who ended the season in 3rd - their best finish since the formation of the WSL 2. [1]

Ahead of the 2018-19 season, Cowan re-signed for Millwall Lionesses and was appointed as their new captain. [9] She only managed 11 league appearances through the season due to injury, tearing her ankle ligaments in September and injuring her hip flexor in the February FA Cup clash against Liverpool. [4]

London City Lionesses

London City Lionesses were formed in May 2019, as an independent breakaway club of Millwall Lionesses, and Cowan became part of their inaugural squad ahead of the 2019-20 season. [10] She provided an assist for Lucy Fitzgerald's goal in the opening game of the season, which the Lionesses won 2-0 against London Bees. Cowan scored in the third game of the season, netting the second in a 3-1 win over Leicester City. [4] She scored her second goal of the season in the League Cup against WSL side Bristol City, in a game which London City went on to win on penalties. [11]

Cowan continued to struggle with injuries through the 2019-20 and 2020-21 campaigns, making 17 league appearances across both seasons. She was released by London City in May 2021. [12]

Crystal Palace

Cowan signed for FA Women's Championship club Crystal Palace on a free transfer in July 2021, ahead of the 2021-22 season. She established herself as a regular starter, making 15 appearances before missing the last two months of the season due to injury. [13]

Cowan was forced to miss the entirety of the 2022-23 season due to injury, and left Palace on a free after the season concluded. [13]

London City Lionesses

Cowan rejoined London City Lionesses in November 2023, signing a 1-year contract for the 2023–24 Women's Championship season. [13] She made 10 appearances across different competitions, including a 15-minute substitute appearance in London City's League Cup quarter-final loss against Arsenal. [1]

Sheffield United

Ahead of the 2024-25 season, Cowan signed for Women's Championship side Sheffield United on a free transfer. [14] [15] She appeared in every league game during her debut season, playing both in wing-back roles and as part of a back three. Sheffield United finished last in the league, but were reprieved from relegation after Blackburn Rovers were unable to meet the mininum standards for the next season, and were relegated themselves. [16]

Cowan re-signed with the club ahead of the 2025-26 WSL 2 season. [17] [18] She started every game for the first half of the season, usually playing as the right centre-back in a back three. [1]

Personal life

Cowan played both football and basketball in school, and ended up having to pick between them as a teenager. [3] Cowan worked as a bartender whilst playing for Millwall Lionesses [7] , and worked "three or four" other part-time jobs, sometimes consecutively, to support herself until she was able to turn full-time professional. [19] [20]

Career statistics

Club

As of match played 1 February 2026. Statistics may be incomplete due to lack of historical WSL 2 and Women's FA Cup data. [1]
Appearances and goals by club, season and competition
ClubSeasonLeague FA Cup League Cup Total
DivisionAppsGoalsAppsGoalsAppsGoalsAppsGoals
Millwall Lionesses 2015 WSL 2 00004040
2016 00001010
2017-18 1420030172
2018-19 FA Women's Championship 1100030140
Total25200110362
London City Lionesses 2019–20 FA Women's Championship 910031122
2020-21 80001090
Total1710041212
Crystal Palace 2021–22 FA Women's Championship 1500020170
2022–23 Women's Championship 00000000
Total1500020170
London City Lionesses 2023–24 Women's Championship 711020101
Sheffield United 2024–25 Women's Championship 2001020230
2025–26 WSL 2 1402030190
Total3403050420
Career total984402411265

References

  1. 1 2 3 4 5 6 "Soccerway - Leanne Cowan". Soccerway. Retrieved 16 January 2026.
  2. 1 2 "LCL welcome back Leanne Cowan". londoncitylionesses. Retrieved 16 January 2026.
  3. 1 2 3 4 ""I've always loved football ": an interview with Leanne Cowan". fitnessfirst.co.uk. 6 April 2022. Retrieved 16 January 2026.
  4. 1 2 3 "New beginnings". thefa.com. 21 August 2019. Retrieved 16 January 2026.
  5. "Leanne Cowan". sufc.co.uk. Retrieved 16 January 2026.
  6. "Leanne Cowan: We Didn't Deserve It". 18 September 2014. Retrieved 16 January 2026.
  7. 1 2 "2018/19 #PREKICKS: Our #FAWC Pre-Season Previews with… Leanne Cowan (Millwall Lionesses)". 6 August 2018. Retrieved 16 January 2026.
  8. "Flashscore - Leanne Cowan" . Retrieved 16 January 2026.
  9. Sports Desk (7 September 2018). "'There is a fresh feeling around the club' says Millwall Lionesses skipper". Southwark News. Retrieved 16 January 2026.
  10. Suzanne Wrack (18 August 2019). "'Equality has to be more than words': London City Lionesses go it alone". The Guardian. Retrieved 17 January 2026.
  11. "Bristol City 1-1 London City Lionesses (4-3 on pens)". 3 November 2019. Retrieved 16 January 2026.
  12. "Talented left-back Cowan completes move to Crystal Palace". 21 Jul 2021. Retrieved 16 January 2026.
  13. 1 2 3 "Welcome back, Leanne Cowan: Full-back inks one-year deal with London City Lionesses". November 2023. Retrieved 16 January 2026.
  14. "Leanne Cowan signs". 26 August 2024. Retrieved 16 January 2026.
  15. SheKicks Magazine (26 August 2024). "Sheffield United Women sign experienced defender Leanne Cowan". OneFootball. Retrieved 17 January 2026.
  16. Stuart Rayner (5 September 2025). "Sheffield United's reprieve shows women's game still has much to do as Blades set out to prove point". Yorkshire Post. Retrieved 17 January 2026.
  17. Stuart Rayner (5 September 2025). "Sheffield United Women: I would have stayed even if we had been relegated, says Leanne Cowan". Yorkshire Post. Retrieved 17 January 2026.
  18. Daniel Pentland (9 July 2025). "Sheffield United have revealed that Leanne Cowan, Abbie Lafayette and Ella Kinzett have all signed contracts with the club for the 2025/2026 campaign". FAWSL Fulltime. Retrieved 17 January 2026.
  19. Nick Westby (1 March 2025). "Sheffield United v Portsmouth: Livelihoods on the line for Leanne Cowan and her Bladeswomen in relegation battle". Yorkshire Post. Retrieved 17 January 2026.
  20. Catherine Love (20 March 2017). "Offside: the shocking moment female footballers were banned for 50 years". The Guardian. Retrieved 17 January 2026.