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Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics.
Calisthenics or callisthenics (/ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
A cable machine is an item of equipment used in weight training or functional training. It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. The cables that connect the handles to the weight stacks run through adjustable pulleys that can be fixed at any height. This allows a variety of exercises to be performed on the apparatus. One end of the cable is attached to a perforated steel bar that runs down the centre of the weight stack. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle for the exercise. Most cable machines have a minimum of 20 pounds of resistance in order to counterbalance the weight of the typical attachment.
Irritable male syndrome (IMS) is an annual behavior pattern that has been described in Soay sheep and other mammals with a strictly seasonal breeding pattern and described in a 2002 literature review of animal behavior by Lincoln A. Gerald. IMS is a striking feature in mammals with seasonal breeding patterns; it manifests at the end of the mating season. The term has been adapted to refer to disagreeability observed in aged human males.
Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs. Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep or progressively increase their training to increase their aerobic conditioning.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, rowing, skiing and cycling. It is also known as aerobic endurance training, base training and Zone 2 training. Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory function, improved mitochondrial energy production, increased oxidative capacity of skeletal muscle, and increased utilization of fat for fuel. Ernst van Aaken, a German physician and coach, is generally recognized as the founder of the LSD method of endurance training.
General Physical Preparation, also known as GPP, lays the groundwork for later Specific Physical Preparation, or SPP. In the GPP phase, athletes work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill. GPP is generally performed in the off-season, with a lower level of GPP-maintenance during the season, when SPP is being pursued. GPP helps prevent imbalances and boredom with both specific and non-specific exercises by conditioning the body to work.
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
Human body shape is a complex phenomenon with sophisticated detail and function. The general shape or figure of a person is defined mainly by the molding of skeletal structures, as well as the distribution of muscles and fat. Skeletal structure grows and changes only up to the point at which a human reaches adulthood and remains essentially the same for the rest of their life. Growth is usually completed between the ages of 13 and 18, at which time the epiphyseal plates of long bones close, allowing no further growth.
A gym, short for gymnasium, is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also the commonly used name for a "fitness centre" or health club, which is often an area for indoor recreation. A "gym" may include or describe adjacent open air areas as well. In Western countries, "gyms" often describe places with indoor or outdoor courts for basketball, hockey, tennis, boxing or wrestling, and with equipment and machines used for physical development training, or to do exercises. In many European countries, Gymnasium also can describe a secondary school that prepares students for higher education at a university, with or without the presence of athletic courts, fields, or equipment.
Mark Verstegen is the President and Founder of EXOS. He serves as the Director of Performance for the NFL Players Association, and, introduced by Jürgen Klinsmann in 2004, is an athletic coach for the Germany national football team. He also set a Guinness World Record with Sheraton Hotels for the World's Largest Resistance Band Strength Training Class.
Clarence Bass is an American writer, fitness expert, and retired lawyer. He is best known for his book and DVD series Ripped, which chronicle his fitness, including becoming a past-40 bodybuilding champion. Bass was a writer for Muscle & Fitness where he had a question and answer column. He has continued to write, documenting his fitness over a span of approximately 60 years in various books that he has released since 1980. He is featured in the books Second Wind and Legends of the Iron Game. In the June 2017 issue of Men's Health, Bass was named "one of America’s greatest fitness visionaries." He is an advocate of plant-based nutrition.
Gregory Avedon is a former model and fitness personality.
Mark Rippetoe is an American strength training coach, author, former powerlifter, and gym owner. He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. Rippetoe is known for his brash teaching style and humor, prompting several online compilations of his attributed quotations.
Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells or barbells. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique.
Nate Green is an American author, writer, marketing strategist and fitness expert. His articles have been featured in Men’s Health, Men's Fitness, on Livestrong.com, and Tim Ferriss's blog.
Douglas Paul Brignole was an American bodybuilder, fitness coach, biomechanics expert, and author. He was a multiple-time winner of the AAU Mr. Universe and Mr. America titles. Brignole is said to be the oldest man to win the title of Mr. Universe.
References
- ↑ "Death By Exercise - Men's Health". Archived from the original on 2007-09-14. Retrieved 2007-05-23.
- ↑ "National Magazine Awards Database". Archived from the original on 2007-06-29. Retrieved 2007-05-23.
- ↑ "Lou Schuler, Author at The PTDC". The PTDC. Retrieved 2019-02-27.
- ↑ Wilmes, Nate (2003-09-22). "Got Testosterone? This Book's for You". St. Louis Post-Dispatch (Missouri).
- ↑ "Forbes.com Best of the Web". Archived from the original on January 16, 2006. Retrieved 2007-05-23.
- ↑ "Program" (PDF). Schedule. 4th Annual ISSN Conference and Expo. Las Vegas NV: International Society of Sports Nutrition. June 2007. Archived from the original (PDF) on 2007-07-04. Retrieved 2007-05-23.
- ↑ "About the CSCS Credential". NSCA Certification Commission. National Strength and Conditioning Association. Archived from the original on 2007-07-11. Retrieved 2007-05-23.
- ↑ "JP Fitness Summit 2007". JP Fitness Summit 2007. Retrieved 2007-04-29.
- ↑ "2006 Staley Training Systems Annual Training Summit" (PDF). 2006 Staley Training Systems Annual Training Summit. Archived from the original on September 1, 2006. Retrieved 2007-04-29.
{{cite web}}: CS1 maint: unfit URL (link) - ↑ Schuler, Lou (2015-11-09). "Why Guys Hate Being Called Skinny". Men's Health. Retrieved 2020-10-22.
