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Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk, the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.
Pointe technique is the part of classical ballet technique that concerns pointe work, in which a ballet dancer supports all body weight on the tips of fully extended feet within pointe shoes. A dancer is said to be en pointe when the dancer's body is supported in this manner, and a fully extended vertical foot is said to be en pointe when touching the floor, even when not bearing weight.
Rodale, Inc., was an American publisher of health and wellness magazines, books, and digital properties headquartered in Emmaus, Pennsylvania, with a satellite office in New York City. The company was founded in 1930. In 2017, it was acquired by New York City-based Hearst Communications, a media conglomerate.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.
Jerome Irving Rodale was a publisher, editor, and author who founded Rodale, Inc. in Emmaus, Pennsylvania, and The Rodale Institute, formerly the Soil Health Foundation.
Desolation Angels is a semi-autobiographical novel written by Beat Generation author Jack Kerouac, which makes up part of his Duluoz Legend. It was published in 1965, but was written years earlier, around the time On the Road was in the process of publication. The events described in the novel take place from 1956-1957. Much of the psychological struggle which the novel's protagonist, Jack Duluoz, undergoes in the novel reflects Kerouac's own increasing disenchantment with the Buddhist philosophy. Throughout the novel, Kerouac discusses his disenchantment with fame, and complicated feelings towards the Beat Generation. He also discusses his relationship with his mother and his friends such as Allen Ginsberg, Neal Cassady, Lucienn Carr and William S. Burroughs. The novel is also notable for being a relatively positive portrayal of homosexuality and homosexual characters, despite its use of words that were at the time considered homophobic slurs.
The Iowa State Cyclones are the intercollegiate athletic teams that represent Iowa State University, located in Ames. The university is a member of the Big 12 Conference and competes in NCAA Division I, fielding 16 varsity teams in 12 sports.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet. It was first published in the United States in January 2005 and had sold over one million copies as of October 2013, making it one of America's best-selling books about nutrition.
David Zinczenko is an American publisher, author and businessman. Previously, he was the executive vice president and general manager of Men's Health, Women's Health, Prevention and Rodale Books, the editorial director of Men's Fitness and the nutrition and wellness editor at ABC News.
The men's long jump at the 1988 Summer Olympics in Seoul, South Korea had a start list of 41 competitors from 31 nations, with two qualifying groups before the final (12) took place on Sunday September 25, 1988. The maximum number of athletes per nation had been set at 3 since the 1930 Olympic Congress.
Tunnels is a subterranean fiction novel by British authors Roderick Gordon and Brian Williams. It was initially self-published as The Highfield Mole in 2005, and re-released as Tunnels by The Chicken House in 2007. The story follows Will Burrows, a 14-year-old 'archaeologist', who stumbles upon an underground civilization called The Colony. Will and his friend Chester flee The Colony and set out to find Will's father, in the Deeps, a place even deeper in the Earth than The Colony.
The 1956–57 North Carolina Tar Heels men's basketball team was the varsity college basketball team that represented the University of North Carolina. The head coach was Frank McGuire. The team played its home games at Woollen Gymnasium in Chapel Hill, North Carolina, and was a member of the Atlantic Coast Conference. The team was the second undefeated national champion in NCAA basketball history and was the first ACC team to win a title. The team notably won its last two games in triple overtime. The Tar Heels leading scorer was player of the year, small forward Lennie Rosenbluth.
Women's Health (WH), published by Hearst, is a lifestyle magazine centered on health, sex, nutrition, and fitness. It is published ten times a year in the United States and has a circulation of 1.5 million readers. The magazine has 13 international editions, circulates in over 25 countries, and reaches over 8 million readers globally. Before its acquisition by Hearst, it was founded by Rodale, Inc. in Emmaus, Pennsylvania.
Bicycling is a cycling magazine published by Hearst in Easton, Pennsylvania.
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of world total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has become highly promoted through modern technology and from the rising popularity of social media platforms.
Al Treloar was an American bodybuilder, athletic trainer, author and artist's model. He won the first international bodybuilding contest in 1904, appeared in early silent films, and toured the United States as a vaudeville performer. He was physical director at the Los Angeles Athletic Club from 1907 to 1949.
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, as well as the infraspinatus and teres minor muscles of the rotator cuff. The face pull is considered an important exercise for shoulder health and stability.
References
- 1 2 Campbell, Adam. The Men's Health Big Book of Exercises, Warmup Exercises, Chapter 12, Rodale, New York, 2009, page 353.
- 1 2 Campbell, Adam. The Women's Health Big Book of Exercises, Warmup Exercises, Chapter 12, Rodale, New York, 2009, page 353.
- 1 2 SPLIT JACKS, MH Celebrity Fitness, menshealth.com