Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up, cardiovascular conditioning, muscular strength and conditioning, cool-down and stretching and flexibility. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Gold's Gym International, Inc. is an American chain of international co-ed fitness centers originally started by Joe Gold in Venice Beach, California. Each gym offers a variety of cardio and strength training equipment as well as group exercise programs. Gold's Gym's headquarters have relocated to Dallas.
Physical culture, also known as body culture, is a health and strength training movement that originated during the 19th century in Germany, the UK and the US.
The Payne Whitney Gymnasium is the gymnasium of Yale University in New Haven, Connecticut. One of the largest athletic facilities ever built, its twelve acres of interior space include a nine-story tower containing a third-floor swimming pool, fencing facilities, and a polo practice room. The building houses the facilities of many varsity teams at Yale, including basketball, fencing, gymnastics, squash, swimming, and volleyball. It is the second-largest gym in the world by cubic feet.
World Gym International LLC is an American fitness center founded in 1976 by Joe Gold during the glory days of "Muscle Beach" in Venice Beach, California. Joe Gold is also the founder of Gold's Gym, another gym chain, which he sold in 1973. The gym was often frequented by celebrities and famous bodybuilders such as Arnold Schwarzenegger, Lou Ferrigno, Dave Draper and Franco Columbu.
Planet Fitness is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. The company reports that it has around 2,400 clubs, making it one of the largest fitness club franchises by number of members and locations. The franchise has locations in the United States, Canada, Dominican Republic, Panama, Mexico, and Australia. It markets itself as a "Judgement Free Zone" that caters to novice and casual gym users, and has faced both praise and criticism for its atmosphere.
Jaime Franklin is a figure competitor from the United States.
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States.
Vanda Maria Hădărean is a retired Romanian artistic gymnast who competed in international events between 1990 and 1993. She is an Olympic silver medalist and a world bronze medalist with the team and a European all around bronze medalist. She is also a successful fitness model and she has won various world class fitness competitions. She is a four-time Ms. Fitness World and a four-time Ms. Fitness Canada (2006–2009). She also coaches, trains, provides consultation services to gymnasts and fitness models under the brand name “Inspired by Vanda”. She is also known for her breakout photo series in the Romanian Playboy magazine.
A gym, short for gymnasium, is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness centre", which is often an area for indoor recreation. A "gym" may include or describe adjacent open air areas as well. In Western countries, "gyms" often describe places with indoor or outdoor courts for basketball, hockey, tennis, boxing or wrestling, and with equipment and machines used for physical development training, or to do exercises. In many European countries, Gymnasium also can describe a secondary school that prepares students for higher education at a university, with or without the presence of athletic courts, fields, or equipment.
Crunch Fitness is a U.S.-based brand of over 400 franchised and corporate owned fitness clubs located in the United States, Puerto Rico, Canada, Spain, Portugal, Costa Rica, and Australia. Founded by Doug Levine in 1989, its current Worldwide CEO is Jim Rowley.
Anytime Fitness is a franchise of 24-hour health and fitness clubs that is headquartered in Woodbury, Minnesota, United States. The company operates over 5,000 franchised locations in 50 countries. The gym facilities are open 24 hours a day, 365 days of the year. Anytime Fitness was the fastest growing health club franchise in 2014. In 2015, Entrepreneur Magazine ranked Anytime Fitness first on its global franchise list. Anytime Fitness is a subsidiary of Self Esteem Brands, LLC.
My Gym Children's Fitness Center is a worldwide fitness center for children between the ages of 4 months to 10 years. The company was formed in 1983 by Yacov and Susi Sherman and today has over 700 units worldwide
Oksana Grishina is a Russian former gymnast and professional fitness competitor. She retired from competitive fitness in 2017, after earning her fourth consecutive Ms. Fitness Olympia title and winning ten consecutive Arnold Classic competitions. Grishina currently runs a pole fitness competition league, Oksana Grishina's O.G. Pole Fitness, which holds a professional pole sport championship at the Mr. Olympia in Las Vegas, and a pro-am pole fitness competition at the Legion Sports Fest in Long Beach, California.
British Gymnastics, also known as the British Amateur Gymnastics Association (BAGA), is the sports governing body for gymnastics and Trampolining in the UK.
Yolanda R. Hughes-Heying is an American professional female bodybuilder from the United States.
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of world total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has become highly promoted through modern technology and from the rising popularity of social media platforms.
Jetts Fitness is an Australian based chain of fitness centers. It was the first gym brand in Australia to market with 24/7 access, no lock in contracts, low fees and member-friendly policies. Jetts Fitness was awarded the 13th Best Place to Work in Australia in 2021 and placed 7th in 2022.
Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The popularity of outdoor fitness grew rapidly in the second-half of the twentieth century and grew as a commercial consumer market in the twenty-first century.
