Time affluence is defined as the sense that one has ample time available on a daily basis.
Tim Kasser is credited with coining the term. In 2009, Kasser published a co-authored paper with Kennon Sheldon in which they used the term "time affluence" and shared the results from four related empirical studies. All four studies indicated time affluence had positive impacts on well-being. [1]
Prior to Kasser and Sheldon's studies, generations of scholars and authors have studied and written about time in general. Many of these studies can be found under the category time-use research, an interdisciplinary field of study.
Much of the research about time affluence has indicated a positive relationship between having ample time on a daily basis and improved well-being. For example, Kasser and Sheldon's 2009 paper reported that individuals with more time affluence were more likely to enjoy the present moment, experience feelings of autonomy and competence, engage in more intimate relationships, and pursue activities related to personal development, connections with others, and physical fitness. [2] More recently, Schaupp and Geiger published findings from a quasi-experimental longitudinal study with 96 participants, reporting that mindfulness can increase perceived time affluence and, subsequently, subjective well-being. [3]
Time confetti, time famine, and time poverty are all related concepts. Although the latter two terms are sometimes used interchangeably, they describe different phenomena.
Time confetti is a term coined by Brigid Schulte in her book Overwhelmed: Work, Love & Play when No One has the Time. Schulte uses this term as an analogy to describe how people today constantly switch between perceived obligations, managing time ineffectively due to both stress and never-ending to-do lists: a practice that results in the inability to perform any given task well. In other words, we are left with small, fragmented amounts of time due to unproductive multitasking. Schulte and others cite increasing use of digital technologies as the primary contributing factor. [4]
Time famine is a related concept first introduced by Leslie Perlow in 1999. [5] Time famine is defined as the sense that one has when there is too much to do and not enough time available to do it. In Perlow's ethnographic research about a software engineering team, she found they often struggled to complete individual work due to constant interruptions. [6] Perlow noted that, coupled with the pressure to meet deadlines and a culture that rewarded individuals who resolved crises, the engineers were caught in a vicious cycle when it came to how they felt about the tasks they needed to do and the time available.
Time poverty is another related concept. It's defined as one not having enough time due to shouldering extra work, burdens, and/or obligations outside of paid work, such as being the primary caregiver for a child. [7] Time poverty is also often used to describe situations in which people have to work long hours for pay and have no choice but to do otherwise. [8] Studies report that, overall, time poverty disproportionately impacts women and is linked with lower well-being, physical health, and productivity. [9]
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself.
Positive psychology is a field of psychological theory and research of optimal human functioning of people, groups, and institutions. It studies "positive subjective experience, positive individual traits, and positive institutions... it aims to improve quality of life."
"Famine, Affluence, and Morality" is an essay written by Peter Singer in 1971 and published in Philosophy & Public Affairs in 1972. It argues that affluent persons are morally obligated to donate far more resources to humanitarian causes than is considered normal in Western cultures. The essay was inspired by the starvation of Bangladesh Liberation War refugees, and uses their situation as an example, although Singer's argument is general in scope and not limited to the example of Bangladesh. The essay is anthologized widely as an example of Western ethical thinking.
Economic materialism can be described as either a personal attitude that attaches importance to acquiring and consuming material goods or as a logistical analysis of how physical resources are shaped into consumable products.
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior. According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". It likewise determines how an individual handles stress, interpersonal relationships, and decision-making. Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others.
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions describe what constitutes mindfulness, such as how perceptions of the past, present and future arise and cease as momentary sense-impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Joseph Goldstein, Herbert Benson, Jon Kabat-Zinn, and Richard J. Davidson.
Gratitude, thankfulness, or gratefulness is a feeling of appreciation by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
Self-determination theory (SDT) is a macro theory of human motivation and personality that concerns people's innate growth tendencies and innate psychological needs. It pertains to the motivation behind people's choices in the absence of external influences and distractions. SDT focuses on the degree to which human behavior is self-motivated and self-determined.
Acceptance and commitment therapy is a form of psychotherapy, as well as a branch of clinical behavior analysis. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase psychological flexibility.
Tim Kasser is an American psychologist and book author known for his work on materialism and well-being.
The economics of happiness or happiness economics is the theoretical, qualitative and quantitative study of happiness and quality of life, including positive and negative affects, well-being, life satisfaction and related concepts – typically tying economics more closely than usual with other social sciences, like sociology and psychology, as well as physical health. It typically treats subjective happiness-related measures, as well as more objective quality of life indices, rather than wealth, income or profit, as something to be maximized.
The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects, either during the act of meditation itself or before and after meditation. Correlations can thus be established between meditative practices and brain structure or function.
A goal or objective is an idea of the future or desired result that a person or a group of people envision, plan, and commit to achieve. People endeavour to reach goals within a finite time by setting deadlines.
Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. It is structured as an eight to ten week group program.
Ruut Veenhoven is a Dutch sociologist and a pioneer on the scientific study of happiness, in the sense of subjective enjoyment of life. His work on the social conditions for human happiness at Erasmus University Rotterdam in the Netherlands has contributed to a renewed interest in happiness as an aim for public policy. He has shown that happiness can be used a reliable measure to assess progress in societies which was one of the sources of inspiration for the United Nations to adopt happiness measures as a holistic approach to development. Veenhoven is the founding director of the World Database of Happiness and a founding editor of the Journal of Happiness Studies. He has been described as "the godfather of happiness studies", and "a leading authority on worldwide levels of happiness from country to country", whose work "earned him international acclaim".
Motivation and Personality is a book on psychology by Abraham Maslow, first published in 1954. Maslow's work deals with the subject of the nature of human fulfillment and the significance of personal relationships, implementing a conceptualization of self-actualization. Underachievers have a need for social love and affection, but a self-actualized person has these "lower" needs to be gratified and is able to pursue his or her own path towards self-actualization.
Mindfulness and technology is a movement in research and design, that encourages the user to become aware of the present moment, rather than losing oneself in a technological device. This field encompasses multidisciplinary participation between design, psychology, computer science, and religion. Mindfulness stems from Buddhist meditation practices and refers to the awareness that arises through paying attention on purpose in the present moment, and in a non-judgmental mindset. In the field of Human-Computer Interaction, research is being done on Techno-spirituality — the study of how technology can facilitate feelings of awe, wonder, transcendence, and mindfulness and on Slow design, which facilitates self-reflection. The excessive use of personal devices, such as smartphones and laptops, can lead to the deterioration of mental and physical health. This area focuses on redesigning and creating technology to improve the wellbeing of its users.
Prudence Margaret Burch, known professionally as Vidyamala Burch, is a mindfulness teacher, writer, and co-founder of Breathworks, an international mindfulness organization known particularly for developing mindfulness-based pain management (MBPM). The British Pain Society has recognized her "outstanding contribution to the alleviation of pain", and in 2019, 2020, 2021 and 2022 she was named on the Shaw Trust Power 100 list of the most influential disabled people in the UK. Burch's book Mindfulness for Health won the British Medical Association's 2014 Medical Books Award in the Popular Medicine category.
Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of 'loving-kindness', and has been seen as sensitive to concerns about removing mindfulness teaching from its original ethical framework. It was developed by Vidyamala Burch and is delivered through the programs of Breathworks. It has been subject to a range of clinical studies demonstrating its effectiveness.
Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based mind-body therapy program developed by Eric Garland. It is a therapeutic approach grounded in affective neuroscience that combines mindfulness training with reappraisal and savoring skills. Garland developed this approach by combining the key features of mindfulness training, "Third Wave" cognitive-behavioral therapy, and principles from positive psychology.