Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics.
Pumping Iron is a 1977 American docudrama about the world of professional bodybuilding, with a focus on the 1975 IFBB Mr. Universe and 1975 Mr. Olympia competitions. Directed by George Butler and Robert Fiore and edited by Geof Bartz and Larry Silk, it is inspired by the 1974 book of the same name by photographer Butler and writer Charles Gaines and nominally centers on the competition between Arnold Schwarzenegger and one of his primary competitors for the title of Mr. Olympia, Lou Ferrigno. The film also features segments on bodybuilders Franco Columbu and Mike Katz, in addition to appearances by Ken Waller, Ed Corney, Serge Nubret, and other famous bodybuilders of the era.
Michael John Mentzer was an American IFBB professional bodybuilder, businessman, and author.
Francesco Maria Columbu was an Italian-American bodybuilder and actor.
Dorian Andrew Mientjez Yates is an English retired professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997. Known for his high intensity training, top-level conditioning, and his wide, thick back, he is widely considered to be one of the greatest professional bodybuilders in history.
Ronald Dean Coleman is an American retired professional bodybuilder. Known as "The King", Coleman shares the all-time record for most Mr. Olympia titles at eight with Lee Haney. The winner of the Mr. Olympia title for eight consecutive years, he is generally regarded as the greatest professional bodybuilder of all time. Winner of 26 IFBB professional titles, he is also renowned for his combination of size and conditioning, dominant body-parts and extremely heavy workouts.
Larry Dee Scott, nicknamed "The Legend" and "The Golden Boy," was an American IFBB professional bodybuilder. He won the inaugural 1965 Mr. Olympia competition and defended the crown at the 1966 Mr. Olympia contest before retiring. He also won the Mr. America title in 1962 and the Mr. Universe title in 1964. With his Olympia victory in 1965, Scott became the first man to win the three major titles of his era. A student of Vince Gironda, he became best known for his arm development, particularly his impressive and unusually long biceps. He was inducted into the IFBB Hall of Fame in 1999.
William Arnold Pearl was an American professional bodybuilder and athlete. During the 1950s and 60s, he won many titles and awards, including winning the Mr. Universe contest five times, and was named "World's Best-Built Man of the Century". He later became an expert trainer and author on bodybuilding.
Samir Bannout is a Lebanese former professional bodybuilder and commentator. Nicknamed 'The Lion of Lebanon', he won the 1983 Mr. Olympia, defeating Mohamed Makkawy and Lee Haney. He is the first Middle Eastern bodybuilder to win a Mr. Olympia title.
Jason Isaac Cutler, known professionally as Jay Cutler, is an American retired professional bodybuilder. An IFBB Pro League bodybuilder, Cutler is a four-time Mr. Olympia winner, having won in 2006, 2007, 2009, and 2010; and a six-time runner-up, the most in history. He also won consecutive Arnold Classic titles in 2002, 2003, and 2004. During his career, he was known for his rivalry with Ronnie Coleman. In 2021, he was inducted into the International Sports Hall of Fame.
Muscle & Fitness is an American fitness and bodybuilding magazine founded in 1935 by Canadian entrepreneur Joe Weider. It was originally published under the title Your Physique, before being renamed to Muscle Builder in 1954, and acquiring its current name in 1980. There is also a companion magazine called Muscle and Fitness Hers, oriented toward women.
The World Bodybuilding Federation (WBF) was a bodybuilding organization founded in 1991 by Vince McMahon. It operated as a subsidiary of his company Titan Sports, the owners of the World Wrestling Federation. Tom Platz announced the WBF during the closing ceremonies of the International Federation of BodyBuilding (IFBB) Mr. Olympia competition in September 1990, which he and McMahon had attended as representatives of an accompanying magazine.
Vincent Anselmo Gironda was an American professional bodybuilder, personal trainer, author, co-founder of the supplement company NSP Nutrition, and owner of the celebrity-frequented Vince's Gym. As a competing bodybuilder, he placed second in the 1951 Mr. America contest. His nickname was the "Iron Guru".
Johnnie Otis Jackson is an American IFBB professional bodybuilder and powerlifter. Jackson has been said to have one of the best developed upper bodies in professional bodybuilding in the world. He is known for training in Arlington, Texas, with fellow American IFBB pro competitor Branch Warren. Due to his strength, he has sometimes been referred to as the world's strongest bodybuilder.
John Carroll Grimek was an American bodybuilder and weightlifter active in the 1930s and 1940s. Grimek was Mr. America in 1940 and 1941, and Mr. Universe in 1948. In 1949, he won his last contest, the AAU Mr. USA, against a field that included Steve Reeves, Clarence Ross, George Eiferman, and Armand Tanny. Grimek retired from bodybuilding undefeated. Throughout his career he carried the nicknames "the Monarch of Muscledom" and "the Glow."
Tony Pearson is an American bodybuilding champion. His bodybuilding championships include individual and couples competitions.
Stan "The White Rhino" Efferding is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation (SPF). He held the all-time raw world powerlifting records in the 275-pound-class in the Total without knee wraps and in the Squat without knee wraps (854 lbs). Due to his enormous physical strength, regularly competing in professional powerlifting contests along his career in professional competitive bodybuilding, Efferding is often referred to as the "world's strongest bodybuilder".
Benjamin "Ben" Pakulski, nicknamed the Pak-Man, is a Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He has increased his standing in the Arnold Classic competition, placing 2nd in 2013, after a 4th-place finish in 2012 and a 10th-place finish in 2011. In the 2012 Mr. Olympia contest, his first-ever, he finished 11th.
The 1990 Mr. Olympia contest was an IFBB professional bodybuilding competition held on September 15, 1990, at the Arie Crown Theater in Chicago, Illinois.
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing appropriate recovery time between training on the same muscle. This type of training is mostly used by bodybuilders and fitness trainers, while professional lifters typically avoid this approach. It is the opposite of a full-body workout, where the entire body is targeted in a single session.
