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Tricking is a training discipline that combines kicks with flips and twists from martial arts and gymnastics as well as many dance moves and styles from dance. It is not a martial art, though it borrows techniques from taekwondo, kung fu, wushu, capoeira, and more. It aims to achieve an aesthetic display of different combinations of "tricks". Tricking practitioners are commonly referred to as trickers. Examples of tricking techniques include the 540 kick, the corkscrew (cork), the flashkick, the butterfly twist and the double leg.
A tendency to exhibit techniques that are more flashy and complex was observed in martial arts during the period following the 1960s, predating the current tricking movement. Especially in taekwondo, an increasing emphasis on spectacular spinning, jumping or flying kicks developed during the mid-1960s with the introduction of international competitions. [1]
The actual sport of tricking is an internet phenomenon, emerging in the early 2000s.[ citation needed ] Xtreme Martial Arts is thought to be a close precursor to the sport, being shown at various martial arts tournaments in the 90s and early 2000s.[ citation needed ] By late 2003, the online tricking community was well-developed, bringing trickers from across the globe together. With the rise of YouTube, trickers were able to share their videos with others, and the discipline experienced a massive rise in popularity and interest.[ citation needed ]
Unlike many established sports, tricking has no formal rules or regulations, and there are no governing bodies that regulate the sport. Strictly speaking, participants are free to perform any kind of dramatic maneuver and call it a 'trick' - though there are certain moves that are generally accepted as tricking moves. Some practitioners (especially those who discover tricking through the Internet) tend to learn the easier moves first (such as the 540 kick, aerial, kip-up, and backflip) and try to progress through a list of recognized tricks in the perceived order of difficulty. However, how difficult a trick is, varies from person to person; certain tricks may be inexplicably easier or harder than normal for a particular tricker to learn.
Trickers can be divided into different categories of style: some prefer performing mainly martial arts tricks (which almost always incorporate kicks into a trick), others mostly freestyle gymnastics and flips (mainly focus on combining different types of rotations and twists), but most trickers combine moves from both of the disciplines. Trickers regularly train their bodies hard to be able to perform their tricks at any time consistently.
In traditional sports that contain rotational maneuvers, like gymnastics or high diving, twist rotation is mostly initiated using aerial twisting techniques. [2] Freestyle disciplines, including breakdancing, calisthenics, capoeira, contemporary dance, freestyle skiing, snowboarding, freerunning, tricking, are believed to mostly use contact twisting. A recent, yet unpublished study using motion capture data of over 300 tricking combos from multiple participants found that the horizontal (flip) and vertical (twist) components of the total angular momentum vector are exactly equal on average during Tricking, indicating a high degree of contact twisting. Contact twisting has the following advantages for tricking:
Category | Prerequisites | Tricks Name | Description | Variation |
---|---|---|---|---|
Flipping | ||||
Rolls | Forward Rolls | Roll forward starting from feet | Dive Roll, 360 Dive Roll, Webster Dive Roll | |
Backward Rolls | Roll backward starting from feet | Arabian Dive Roll | ||
Handspring | Handstand + Forward Rolls | Front Handspring | Forward Flip using hands and Feet In Handstand Position | Flyspring |
Bridge stretch + Backwards Rolls | Back Handspring | Backwards Flip using hands and Feet In Handstand Position | 360 Back Handspring | |
Handstand | Cartwheel | Sideways Rolls using hands and Feet In Handstand Position | Roundoff, Single handed Cartwheel, Helicopter | |
Flips | Forward Rolls | Front Flips | Forward Flip starting from feet landing on feet | Front Half, Front Full, Rudi... |
Front Flips | Webster | Single legged Front Flips | Webster Dive Roll | |
Backward Rolls | Back Flips | Backwards Flip starting from feet landing on feet | Back Layout | |
Back Flips | Gainer | Single-legged Back Flips | Cheat Gainer | |
Gainer | Gainer Flash | Also known as Flash Kick, a Gainer with a Flash Kick | ||
Gainer | Moon Kick | A Gainer with a Hook Kick | ||
Side Rolls + Front Flips | Side Flips | Sideways Flip starting from feet landing on feet with head on flat axis | Side Flips fulls, | |
Cartwheel | Aerial | A Cartwheel without using both hands,by facing front or side | Front Aerial, Side Aerial | |
Kicking | ||||
Basic | Round Kick | |||
Hook Kick | ||||
Front Sweep | Mostly uses as a transitional move | |||
Back Sweep | Mostly uses as a transitional move | |||
Round Kick | Crescent Kick | |||
Hook Kick | Compasso | |||
Butterfly Kick (B-Kick) | Also known as B-Kick | |||
> 180° | Pop + Crescent Kick | 360 Kick | Also known as Tornado Kick | Cheat 360, Pop 360 |
360 Kick + Hook kick | 540 Kick (pop 10) | 1.5 Twisting Hook Kick | Cheat 540, Pop 540 | |
540 Kick + Round Kick | 720 Kick (pop 12) | Double Twisting Round Kick | Cheat 720, Pop 720 | |
Twisting | ||||
Half twits | Full Twist | A 360° twist | ||
Butterfly Kick + Full Twist | Butterfly Twist | A Butterfly Kick with a 360° twist | ||
Gainer + Full Twist | Corkscrew (Cork) | A Gainer with a 360° twist | ||
Set-ups | ||||
Cartwheel | Scoot | one-handed Lunge into 180 | ||
Cheat Step | An additional 180° step before tricks, mostly use in Kicking | |||
J - Step | alternating steps into swing | |||
Euro Step | single leg Jump landing back on the same leg into swing | |||
Master Scoot, Gumbi | Raiz | alternating steps into front half | ||
Raiz | Touch Down Raiz (TDR) | A powerful Setup used in advanced tricks |
Capoeira is a Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music and spirituality.
A kick is a physical strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee. This type of attack is used frequently by hooved animals as well as humans in the context of stand-up fighting. Kicks play a significant role in many forms of martial arts, such as capoeira, kalaripayattu, karate, kickboxing, kung fu, wing chun, MMA, Muay Thai, pankration, pradal serey, savate, sikaran, silat, taekwondo, vovinam, and Yaw-Yan. Kicks are a universal act of aggression among humans.
Taekwondo is a Korean martial art and combat sport involving primarily kicking techniques and punching. "Taekwondo" can be translated as tae, kwon, and do. In addition to its five tenets of courtesy, integrity, perseverance, self-control and indomitable spirit, the sport requires three physical skills: poomsae (품새), kyorugi (겨루기) and gyeokpa (격파).
Freerunning is an athletic and acrobatic discipline incorporating an aesthetic element, and can be considered either a sport or a performance art, or both. Freerunning is similar to parkour, from which it is derived, but emphasizes artistry over efficiency and speed. Freerunning involves interacting with physical obstacles in creative ways, such as by climbing, jumping or running; the obstacles may be purpose-built or may be part of a pre-existing natural or man-made environment. The movements are usually adopted from other sports, such as gymnastics, tricking or breakdancing. Freerunners can create their own moves, flows and lines in different landscapes. Practitioners of freerunning usually do parkour as well. Freerunning was founded by Sebastien Foucan, who discussed the subject in 2003 documentary film Jump London.
Freestyle BMX is bicycle motocross stunt riding on BMX bikes. It is an extreme sport descended from BMX racing that consists of five disciplines: street, park, vert, trails, and flatland. In June 2017, the International Olympic Committee announced that freestyle park was to be added as an Olympic event to the 2020 Summer Olympics.
In martial arts and tricking, the 540 kick is a jump kick move. It involves a rotation of approximately 540 degrees.
A butterfly kick or horse kick is a jumping kick in martial arts such as modern wushu, taekwondo and capoeira. In certain changquan styles, this kick is known as Swallow Kick.
An aerial cartwheel or side aerial is an acrobatic move in which a cartwheel is executed without touching hands to the floor. During the execution of a standard cartwheel, the performer's body is supported by the hands while transitioning through the inverted orientation whereas an aerial cartwheel, performer is airborne while inverted. To compensate for lack of support from the hands, leg momentum is employed to keep the performer airborne until the leading foot touches down. Aerial cartwheels can be executed while running or from a stationary, standing position. The front leg lunges and the back leg drives back creating momentum. Aerial cartwheels are also known by various other names, including side flip, side somersault, air cartwheel, no-hands cartwheels, or simply aerials.
A kip-up or kick-up is an acrobatic move in which a person transitions from a supine, and less commonly, a prone position version known as prone get-up, to a standing position. It is used in activities such as breakdancing, acro dance, gymnastics, martial arts, professional wrestling, and freerunning, and in action film fight sequences.
A roundhouse kick is a kick in which the practitioner lifts the knee while turning the supporting foot and body in a semicircular motion, extending the leg striking with the lower part of the shin and/or the instep. The ball of the foot can also be used to strike the target and is preferable when power breaking thick boards. This type of kick is utilized in many different martial arts and is popular in both non-contact and full-contact martial arts competitions. The kick has many variations based on stance, leg movement, striking surface, and the height of the kick.
An aerial twist is an acrobatic flip that incorporates a 180° rotation during the peak of the flip's height. Gymnasts normally perform the twisting with the legs together to obtain a faster spin and more aesthetically pleasing execution. Tricksters normally perform the twisting with the legs apart; mainly for style. Many martial arts tricksters first learning this move have a tendency to begin more like a butterfly twist than an aerial. In the tricking community, this move can be done from either a running start, a small hop skip, standing, or from another trick in a combo.
A Double Leg is a move that originated from Capoeira but was incorporated into tricking like many other martial arts moves because of its difficulty and aesthetics. Its Capoeira name is Armada Dupla, which means a double armada. An Armada is the capoeira version of a Reverse Roundhouse kick. The distinguishing feature of this move is the fact that both legs remain together during the take off and execution; its name is derived from this feature. After the take off, the torso stays upright and vertical, but will begin to quickly torque in order to swing the legs around and upwards. At the peak of this move, the body is in the shape of a "V". The legs continue to swing over as the body straightens out for the landing.
Twirling is a form of object manipulation where an object is twirled by one or two hands, the fingers or by other parts of the body. Twirling practice manipulates the object in circular or near circular patterns. It can also be done indirectly by the use of another object or objects as in the case of devil stick manipulation where handsticks are used. Twirling is performed as a hobby, sport, exercise or performance.
A Barani flip or Barani is an aerial maneuver consisting of a front flip and a half twist. This trick is performed in number of sports including but not limited to dancing, gymnastics, cheerleading, trampoline, cliff diving, wrestling, aggressive inline skating, and freerunning. A barani is an aerial somersault flip, used as a trick for flyers, dancers, high divers and snowboarders. It is used as an official move in gymnastics, tumbling, and freerunning. The 180 degree turn is carried out usually halfway through the frontflip. The reason why it is used in so many sports is that it converts a regular frontflip into a move in which one turns in time so that the last half of the flip is done in the same way as a backflip. It therefore allows for greater control of the landing.
A jump kick is a type of kick in certain martial arts and in martial-arts based gymnastics, with the particularity that the kick is delivered mid-air, specifically moving ("flying") into the target after a running start to gain forward momentum. In this sense, a "Jump kick" is a special case of a flying kick, any kick delivered in mid-air, i.e. with neither foot touching the ground.
This is a general glossary of the terms used in the sport of gymnastics.
N'golo is a traditional Bantu martial art and game from Angola, that combines elements of combat and dance, performed in a circle accompanied by music and singing. It is known as the forerunner of capoeira.
An acrobatic flip is a sequence of body movements in which a person leaps into the air and rotates one or more times while airborne. Acrobatic flips are commonly performed in acro dance, free running, gymnastics, cheerleading, high jumping, tricking, goal celebrations, and various other activities. This contrasts with freestyle BMX flips, where a person rotates in the air along with a bicycle.