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Tricking is a training discipline that combines kicks with flips and twists from martial arts and gymnastics as well as many dance moves and styles from dance. It is a martial art that borrows techniques from taekwondo, takkyeon, wushu, capoeira, and more. It aims to achieve an aesthetic display of different combinations of "tricks". Tricking practitioners are commonly referred to as trickers. Examples of tricking techniques include the 540 kick, the corkscrew (cork), the flashkick, the butterfly twist and the double leg.
A tendency to exhibit techniques that are more flashy and complex was observed in martial arts during the period following the 1960s, predating the current tricking movement. Especially in taekwondo, an increasing emphasis on spectacular spinning, jumping or flying kicks developed during the mid-1960s with the introduction of international competitions. [1]
The actual sport of tricking is an internet phenomenon, emerging in the early 2000s.[ citation needed ] Xtreme Martial Arts is thought to be a close precursor to the sport, being shown at various martial arts tournaments in the 90s and early 2000s.[ citation needed ] By late 2003, the online tricking community was well-developed, bringing trickers from across the globe together. With the rise of YouTube, trickers were able to share their videos with others, and the discipline experienced a massive rise in popularity and interest.[ citation needed ]
Unlike many established sports, tricking has no formal rules or regulations, and there are no governing bodies that regulate the sport. Strictly speaking, participants are free to perform any kind of dramatic maneuver and call it a 'trick' - though there are certain moves that are generally accepted as tricking moves. Some practitioners (especially those who discover tricking through the Internet) tend to learn the easier moves first (such as the 540 kick, aerial, kip-up, and backflip) and try to progress through a list of recognized tricks in the perceived order of difficulty. However, how difficult a trick is, varies from person to person; certain tricks may be inexplicably easier or harder than normal for a particular tricker to learn.
Trickers can be divided into different categories of style: some prefer performing mainly martial arts tricks (which almost always incorporate kicks into a trick), others mostly freestyle gymnastics and flips (mainly focus on combining different types of rotations and twists), but most trickers combine moves from both of the disciplines. Trickers regularly train their bodies hard to be able to perform their tricks at any time consistently.
Category | Prerequisites | Tricks Name | Description | Variation |
---|---|---|---|---|
Flipping | ||||
Rolls | Forward Rolls | Roll forward starting from feet | Dive Roll, 360 Dive Roll, Webster Dive Roll | |
Backward Rolls | Roll backward starting from feet | Arabian Dive Roll | ||
Handspring | Handstand + Forward Rolls | Front Handspring | Forward Flip using hands and Feet In Handstand Position | Flyspring |
Bridge stretch + Backwards Rolls | Back Handspring | Backwards Flip using hands and Feet In Handstand Position | 360 Back Handspring | |
Handstand | Cartwheel | Sideways Rolls using hands and Feet In Handstand Position | Roundoff, Single handed Cartwheel, Helicopter | |
Flips | Forward Rolls | Front Flips | Forward Flip starting from feet landing on feet | Front Half, Front Full, Rudi... |
Front Flips | Webster | Single legged Front Flips | Webster Dive Roll | |
Backward Rolls | Back Flips | Backwards Flip starting from feet landing on feet | Back Layout | |
Back Flips | Gainer | Single-legged Back Flips | Cheat Gainer | |
Gainer | Gainer Flash | Also known as Flash Kick, a Gainer with a Flash Kick | ||
Gainer | Moon Kick | A Gainer with a Hook Kick | ||
Side Rolls + Front Flips | Side Flips | Sideways Flip starting from feet landing on feet with head on flat axis | Side Flips fulls, | |
Cartwheel | Aerial | A Cartwheel without using both hands,by facing front or side | Front Aerial, Side Aerial | |
Kicking | ||||
Basic | Round Kick | |||
Hook Kick | ||||
Front Sweep | Mostly uses as a transitional move | |||
Back Sweep | Mostly uses as a transitional move | |||
Round Kick | Crescent Kick | |||
Hook Kick | Compasso | |||
Butterfly Kick (B-Kick) | Also known as B-Kick | |||
> 180° | Pop + Crescent Kick | 360 Kick | Also known as Tornado Kick | Cheat 360, Pop 360 |
360 Kick + Hook kick | 540 Kick (pop 10) | 1.5 Twisting Hook Kick | Cheat 540, Pop 540 | |
540 Kick + Round Kick | 720 Kick (pop 12) | Double Twisting Round Kick | Cheat 720, Pop 720 | |
Twisting | ||||
Half twits | Full Twist | A 360° twist | ||
Butterfly Kick + Full Twist | Butterfly Twist | A Butterfly Kick with a 360° twist | ||
Gainer + Full Twist | Corkscrew (Cork) | A Gainer with a 360° twist | ||
Set-ups | ||||
Cartwheel | Scoot | one-handed Lunge into 180 | ||
Cheat Step | An additional 180° step before tricks, mostly use in Kicking | |||
J - Step | alternating steps into swing | |||
Euro Step | single leg Jump landing back on the same leg into swing | |||
Master Scoot, Gumbi | Raiz | alternating steps into front half | ||
Raiz | Touch Down Raiz (TDR) | A powerful Setup used in advanced tricks |
A kick is a physical strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee. This type of attack is used frequently by hooved animals as well as humans in the context of stand-up fighting. Kicks play a significant role in many forms of martial arts, such as capoeira, kalaripayattu, karate, kickboxing, kung fu, wing chun, MMA, Muay Thai, pankration, pradal serey, savate, sikaran, silat, taekwondo, vovinam, and Yaw-Yan. Kicks are a universal act of aggression among humans.
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defence; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation's intangible cultural heritage.
Savate, also known as French boxing, is a French kickboxing combat sport that uses the hands and feet as weapons combining elements of English boxing with kicking techniques.
Taekwondo, also spelled tae kwon do or taekwon-do, is a Korean martial art and combat sport involving punching and kicking techniques. The literal translation for taekwondo is "kicking", "punching", and "the art or way of". It sometimes involves the use of weapons.
Hapkido is a Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. It also teaches the use of traditional weapons, including knife, sword, rope, nunchaku, cane, short stick, and middle-length staff, gun, and bō (Japanese), which vary in emphasis depending on the particular tradition examined.
A strike is a directed, forceful physical attack with either a part of the human body or with a handheld object, intended to cause blunt or penetrating trauma upon an opponent.
Taekkyon,Taekgyeon, Taekkyeon, or Taekyun is a traditional Korean martial art.
The front kick in martial arts is a kick executed by lifting the knee straight forward, while keeping the foot and shin either hanging freely or pulled to the hip, and then straightening the leg in front of the practitioner and striking the target area. It is desirable to retract the leg immediately after delivering the kick, to avoid the opponent trying to grapple the leg and to return to stable fighting stance.
In martial arts and tricking, the 540 kick is a jump kick move. It involves a rotation of approximately 540 degrees.
A butterfly kick or horse kick is a jumping kick in martial arts such as modern wushu, taekwondo and capoeira. In certain changquan styles, this kick is known as Swallow Kick.
Kata is a Japanese word meaning "form". It refers to a detailed choreographed pattern of martial arts movements. It can also be reviewed within groups and in unison when training. It is practiced in Japanese martial arts as a way to memorize and perfect the movements being executed. Korean martial arts with Japanese influence use the derived term hyeong and also the term pumsae.
A roundhouse kick is a kick in which the practitioner lifts the knee while turning the supporting foot and body in a semicircular motion, extending the leg striking with the lower part of the shin and/or the instep. The ball of the foot can also be used to strike the target and is preferable when power breaking thick boards. This type of kick is utilized in many different martial arts and is popular in both non-contact and full-contact martial arts competitions. The kick has many variations based on stance, leg movement, striking surface, and the height of the kick.
An aerial twist is an acrobatic flip that incorporates a 180° rotation during the peak of the flip's height. Gymnasts normally perform the twisting with the legs together to obtain a faster spin and more aesthetically pleasing execution. Tricksters normally perform the twisting with the legs apart; mainly for style. Many martial arts tricksters first learning this move have a tendency to begin more like a butterfly twist than an aerial. In the tricking community, this move can be done from either a running start, a small hop skip, standing, or from another trick in a combo.
A Double Leg is a move that originated from Capoeira but was incorporated into tricking like many other martial arts moves because of its difficulty and aesthetics. Its Capoeira name is Armada Dupla, which means a double armada. An Armada is the capoeira version of a Reverse Roundhouse kick. The distinguishing feature of this move is the fact that both legs remain together during the take off and execution; its name is derived from this feature. After the take off, the torso stays upright and vertical, but will begin to quickly torque in order to swing the legs around and upwards. At the peak of this move, the body is in the shape of a "V". The legs continue to swing over as the body straightens out for the landing.
A jump kick is a type of kick in certain martial arts and in martial-arts based gymnastics, with the particularity that the kick is delivered mid-air, specifically moving ("flying") into the target after a running start to gain forward momentum. In this sense, a "Jump kick" is a special case of a flying kick, any kick delivered in mid-air, i.e. with neither foot touching the ground.
This is a general glossary of the terms used in the sport of gymnastics.
Yongmudo, Yongmoodo or Yong Moo Do is a modern hybrid Korean martial art which combines different techniques from taekwondo, hapkido, judo, and ssireum as well as boxing and wrestling.