Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Wherever You Go, There You Are Mindfulness Meditation in Everyday Life.jpg
AuthorJon Kabat-Zinn
GenreSelf Help
PublisherHachette Books
Publication date
January 5, 2005 (and earlier in 1994)
Pages304
ISBN 978-0-7868-8070-6

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (originally published in 1994) is a non-fiction, self-help book by Jon Kabat-Zinn. [1] [2]

Contents

Overview

Kabat-Zinn, a professor emeritus of medicine at the University of Massachusetts, offers his plan for improving mindfulness through meditation. [3] He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [4]

The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [3] This self help book is for those coming to meditation for the first time and to longtime practitioners, anyone who wants to achieve mindfulness. [1] [5]

See also

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References

  1. 1 2 "Wherever You Go, There You Are". www.goodreads.com. Retrieved 2021-03-01.
  2. "Mindfulness Is Everywhere. Is It Working For Everyone?". www.wbur.org. Retrieved 2021-03-03.
  3. 1 2 "Books to Read During the Pandemic". Jersey City Times. 2020-04-01. Retrieved 2021-03-01.
  4. Magon, Lakshmi. "Mindfulness moves beyond self-help to build community connections". The Conversation. Retrieved 2021-03-01.
  5. Jon Kabat-Zinn (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hachette Books. ISBN   978-0-7868-8070-6.