World Sleep Day (the Friday before the northern hemisphere vernal equinox) is an annual event organized by the World Sleep Day Committee of the World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008. [1] The goal is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medical, educational, and social aspects, and to promote the prevention and management of sleep disorders.
It was estimated in 2019 that sleep deprivation cost the US over $400 billion a year with Japan losing $138 billion, Germany $60 billion, the UK $50 billion, and Canada $21 billion. [2]
In an article in The Guardian in 2019, World Sleep Day was criticized as helping to turn sleep into a commodity and pushing the idea that everyone should aspire to a single unbroken block of sleep, an idea which historians say is a recent invention. [3]
World Sleep Day is observed annually on the Friday before the March Equinox. [4] The first World Sleep Day was held on 14 March 2008. Events involving discussions, presentations of educational materials and exhibitions take place around the world and online.
Year | Date | Slogan |
---|---|---|
2008 | 14 March | 'Sleep well, live fully awake' [5] |
2009 | 20 March | 'Drive alert, arrive safe' [6] |
2010 | 19 March | 'Sleep Well, Stay Healthy' [7] |
2011 | 18 March | 'Sleep Well, Grow Healthy' [8] |
2012 | 16 March | 'Breathe Easily, Sleep Well' [9] |
2013 | 15 March | 'Good Sleep, Healthy Aging' [9] |
2014 | 14 March | 'Restful Sleep, Easy Breathing, Healthy Body' [9] |
2015 | 13 March | 'When sleep is sound, health and happiness abound' |
2016 | 18 March | 'Good Sleep is a Reachable Dream' |
2017 | 17 March | 'Sleep Soundly, Nurture Life' |
2018 | 16 March | 'Join the Sleep World, Preserve Your Rhythms to Enjoy Life' |
2019 | 15 March | 'Healthy Sleep, Healthy Aging' |
2020 | 13 March | 'Better Sleep, Better Life, Better Planet' [10] |
2021 | 19 March | 'Regular Sleep, Healthy Future' [11] |
2022 | 18 March | 'Quality Sleep, Sound Mind, Happy World' [12] |
2023 | 17 March | 'Sleep Is Essential for Health' [13] |
2024 | 15 March | 'Sleep Equity for Global Health' [1] |
Arbor Day is a secular day of observance in which individuals and groups are encouraged to plant trees. Today, many countries observe such a holiday. Though usually observed in the spring, the date varies, depending on climate and suitable planting season.
Easter, also called Pascha or Resurrection Sunday, is a Christian festival and cultural holiday commemorating the resurrection of Jesus from the dead, described in the New Testament as having occurred on the third day of his burial following his crucifixion by the Romans at Calvary c. 30 AD. It is the culmination of the Passion of Jesus Christ, preceded by Lent, a 40-day period of fasting, prayer, and penance.
Good Friday is a Christian holy day observing the crucifixion of Jesus and his death at Calvary. It is observed during Holy Week as part of the Paschal Triduum. It is also known as Black Friday, Holy Friday, Great Friday, Good Friday of the Passion of the Lord,Great and Holy Friday.
Comic Relief is a British charity, founded in 1985 by the comedy scriptwriter Richard Curtis and comedian Sir Lenny Henry in response to the famine in Ethiopia. The concept of Comic Relief was to get British comedians to make the public laugh, while raising money to help people around the world and in the United Kingdom. A new CEO, Samir Patel, was announced in January 2021.
Earth Day is an annual event on April 22 to demonstrate support for environmental protection. First held on April 22, 1970, it now includes a wide range of events coordinated globally by EARTHDAY.ORG including 1 billion people in more than 193 countries. The official theme for 2024 is "Planet vs. Plastics." 2025 will be the 55th anniversary of Earth Day.
The World Economic Forum (WEF) is an international advocacy non-governmental organization and think tank, based in Cologny, Canton of Geneva, Switzerland. It was founded on 24 January 1971 by German engineer Klaus Schwab.
Nowruz is the Iranian or Persian New Year celebrated by various ethnic groups worldwide. It is a festival based on the spring equinox—which marks the first day of the new year in the Iranian Solar Hijri calendar, on or around 21 March on the Gregorian calendar.
Spring, also known as springtime, is one of the four temperate seasons, succeeding winter and preceding summer. There are various technical definitions of spring, but local usage of the term varies according to local climate, cultures and customs. When it is spring in the Northern Hemisphere, it is autumn in the Southern Hemisphere and vice versa. At the spring equinox, days and nights are approximately twelve hours long, with daytime length increasing and nighttime length decreasing as the season progresses until the Summer Solstice in June and December.
Black Friday is the Friday after Thanksgiving in the United States. It traditionally marks the start of the Christmas shopping season in the United States. Many stores offer highly promoted sales at discounted prices and often open early, sometimes as early as midnight or even on Thanksgiving. Some stores' sales continue to Monday or for a week.
A black cat is a domestic cat with black fur that may be a specific breed, or a common domestic cat of no particular or mixed breed. All-black fur pigmentation is slightly more prevalent in male cats than female cats. Most black cats have golden irises due to their high melanin pigment content. Black cats are the subject of myth, legend, and superstition. They are often associated with witches and bad luck in European folklore.
TED Conferences, LLC is an American-Canadian non-profit media organization that posts international talks online for free distribution under the slogan "ideas worth spreading". It was founded by Richard Saul Wurman and Harry Marks in February 1984 as a technology conference, in which Mickey Schulhof gave a demo of the compact disc that was invented in October 1982. Its main conference has been held annually since 1990. It covers almost all topics—from science to business to global issues—in more than 100 languages.
Cyber Monday is a marketing term for e-commerce transactions on the Monday after Thanksgiving in the United States. It was created by retailers to encourage people to shop online. The term was coined by Ellen Davis of the National Retail Federation and Scott Silverman, and made its debut on November 28, 2005, in a Shop.org press release entitled "Cyber Monday Quickly Becoming One of the Biggest Online Shopping Days of the Year". Cyber Monday takes place the Monday after Thanksgiving; the date falls between November 26 and December 2, depending on the year.
World Vegetarian Day is observed annually around the planet on October 1. It is a day of celebration established by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978, "To promote the joy, compassion and life-enhancing possibilities of vegetarianism." It brings awareness to the ethical, environmental, health, and humanitarian benefits of a vegetarian lifestyle. World Vegetarian Day initiates the month of October as Vegetarian Awareness Month, which ends with November 1, World Vegan Day, as the end of that month of celebration. Vegetarian Awareness Month has been known variously as "Reverence for Life" month, "Month of Vegetarian Food", and more.
The Singles' Day or Double 11, originally called Bachelors' Day, is a Chinese unofficial holiday and shopping season that celebrates people who are not in a relationship. The date, 11 November (11/11), was chosen because the numeral 1 resembles a bare stick, which is Chinese Internet slang for an unmarried man who does not add 'branches' to the family tree. The four '1's also abstractly refer to the demographic group of single people. Ironically, the holiday has become a popular date on which to celebrate relationships: more than 4,000 couples got married in Beijing on this date in 2011, far greater than the daily average of 700 marriages.
Record Store Day is an annual event inaugurated in 2007 to "celebrate the culture of the independently owned record store". Held on one Saturday every April and every Black Friday in November, the day brings together fans, artists, and thousands of independent record stores around the world. A number of records are pressed specifically for Record Store Day, with a list of releases for each country, and are only distributed to shops participating in the event.
The United Nations Educational, Scientific and Cultural Organization (UNESCO) is a specialized agency of the United Nations (UN) with the aim of promoting world peace and security through international cooperation in education, arts, sciences and culture. It has 194 member states and 12 associate members, as well as partners in the non-governmental, intergovernmental and private sector. Headquartered in Paris, France, UNESCO has 53 regional field offices and 199 national commissions.
Aaron Brooking Dessner is an American musician. He is best known as a founding member of the rock band The National, with whom he has recorded nine studio albums; a co-founder of the indie rock duo Big Red Machine, teaming with Bon Iver's Justin Vernon; and a collaborator on Taylor Swift's critically acclaimed studio albums Folklore and Evermore, both of which contended for the Grammy Award for Album of the Year in 2021 and 2022, respectively, with the former winning the accolade; as well as The Tortured Poets Department (2024).
The National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. It is largely funded by pharmaceutical and medical device companies.