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The marathon is a long-distance foot race with a distance of 42.195 km, usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions. More than 800 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes, as larger marathons can have tens of thousands of participants.
A four-minute mile is the completion of a mile run in four minutes or less. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. As of June 2022, the "four-minute barrier" has been broken by 1,755 athletes, and is now a standard of professional middle distance runners in several cultures. In the 69 years since, the mile record has been lowered by almost 17 seconds, and currently stands at 3:43.13, by Hicham El Guerrouj of Morocco, at age 24, in 1999. Running a mile in four minutes translates to a speed of 15 miles per hour (24 km/h).
Road running is the sport of running on a measured course over an established road. This differs from track and field on a regular track and cross country running over natural terrain.
Jack Tupper Daniels is an American exercise physiologist, running coach and a coach of Olympic athletes. On March 21, 2013, he was named the head coach of the Wells College men's and women's cross country programs. He received his doctoral degree in exercise physiology at the University of Wisconsin–Madison. Named "The World's Best Coach" by Runner's World magazine, he led SUNY Cortland runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards. Daniels outlined his training philosophies in the 1998 book, Daniels' Running Formula. He mentors and coaches some of America's top distance runners in the country.
An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres. Various distances are raced competitively, from the shortest common ultramarathon of 31 miles (50 km) to over 200 miles (320 km). 50k and 100k are both World Athletics record distances, but some 100 miles (160 km) races are among the oldest and most prestigious events, especially in North America.
Gerald "Gerry" Paul Lindgren is an American track and field runner who set many long-standing high school and national records in the United States. In 1965, Lindgren and Billy Mills both broke the world record for the six-mile run when they finished in an extremely rare tie at the AAU National Championships, both running exactly 27:11.6. Lindgren went on to win a record 11 NCAA collegiate championships with Washington State University.
Scott Gordon Jurek is an American ultramarathoner, author, and public speaker. Throughout his running career, Jurek was one of the most dominant ultramarathon runners in the world, winning the Hardrock Hundred (2007), the Badwater Ultramarathon, the Spartathlon, and the Western States 100 Mile Endurance Run (1999–2005). In 2010, at the 24-Hour World Championships in Brive-la-Gaillarde, France, Jurek won a silver medal behind Shingo Inoue and set a new US record for distance run in 24 hours with 165.7 miles. Jurek has followed a vegetarian diet since 1997, and a vegan diet since 1999.
Chris Solinsky is a retired American distance runner and an American college cross country coach. Solinsky is the current assistant coach of the Oregon Ducks cross country team at the University of Oregon. Among his more notable achievements, he won eight state championships in high school and five NCAA Division I championships at the University of Wisconsin. He was the American 10,000 meters record holder with a time of 26:59.60 as well as the first non-African to break the 27-minute barrier in the 10,000 m.
Matthew "Teg" Tegenkamp is a retired professional runner from Lee's Summit, Missouri who specialized in various long-distance events. Tegenkamp represented the United States at two Summer Olympics, in 2008 and 2012. He trained with other members of the KIMbia Athletics group and was sponsored by Nike during his professional career. Tegenkamp set an American record in the outdoor two mile[PRs] and also achieved other performances that were near record breaking during his career.
Ronald Hill MBE was a British runner and clothing entrepreneur. He was the second man to break 2:10 in the marathon; he set world records at four other distances, and laid claim to the marathon world record. He ran two Olympic Marathons, and achieved a personal marathon record of 2:09:28. In 1970, Hill won the 74th Boston Marathon in a course record 2:10:30. He also won gold medals for the marathon at the European Championships in 1969 and the Commonwealth Games in 1970. Hill laid claim to the longest streak of consecutive days running – every day for 52 years and 39 days from 1964 to 2017.
Amy Palmiero-Winters is a below-knee amputee who currently holds eleven world records in various events. In 2010, she was awarded the James E. Sullivan Award as the top amateur athlete in the United States and the ESPN ESPY Award as the top female athlete with a disability in the world.
Kim Merritt is a former American long-distance runner who competed in the marathon. Her career coincided with the development of women's running in the United States and she was at the forefront of distance running in the mid-1970s.
Stephen Mokoka is a South African long-distance runner who competes in races ranging from 3000 metres to the 50 km distance. He formerly held the 50 km world record. He is a four-time medalist at the Universiade and has represented South Africa internationally in road, cross country, and track events. He represented South Africa in the marathon at the 2012 London Olympics.
Jacquelyn Camille Herron is an American ultramarathon runner, scientist, coach, and a four-time International Ultrarunner of the Year.
The backyard ultra is a form of ultramarathon race where competitors must consecutively run the distance of 6.706 kilometres (4.167 mi) in less than one hour, which is a pace of 100 miles per 24 hours. The race is over when only one runner remains to complete a lap. This runner is marked as the winner and only finisher, with all other runners receiving a "DNF". There is no predetermined end length or time in a backyard ultra, and the race continues as long as multiple runners can complete the loop within an hour.
Courtney Dauwalter is an American ultramarathon runner and former teacher. In 2023, Dauwalter became the first athlete ever to win Western States 100, Hardrock 100 and the UTMB, three iconic 100-mile races, in the same year.
Taylor Ewert is an American long-distance runner and college track and field athlete for the University of Arkansas and Michigan State University. In high school, she set numerous records and was the cross country OHSAA Division I individual state champion in 2019, representing Beavercreek High School. Ewert committed to the University of Arkansas later that year, and in 2020, she was named the Gatorade National Girls Track and Field Athlete of the Year.
Donald Alexander Ferguson Ritchie was a Scottish ultramarathon runner.
The 10-mile run is a long-distance running event over a distance of ten miles (16.1 kilometres). It can be held on a road course or on a running track. Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of measure. Ten miles is roughly an intermediate distance between the 10K run and the half marathon (21.1 km). The level of endurance required to run the distance means it attracts more seasoned runners than shorter events and usually requires a period of preparation for first-time attempts.
Aleksandr “Sania” Sorokin is a Lithuanian long-distance runner holding multiple world and European records. As of May 2023, he held seven world records on the track and road: 100 km (road), 100 miles (road), 100 miles (track), 6-hour run (track), 12-hour run (track), 12-hour run (road), 24-hour run (road). Sorokin won the IAU 24 Hour World Championship in 2019, IAU European 24 Hour Championships in 2022 and the Spartathlon in 2017.
References
- ↑ Andrew Dawson (2019-08-26). "American Zach Bitter Crushes 100-Mile World Record With 6:48-Mile Pace". Runner's World. Retrieved 2019-08-28.
- 1 2 Boren, Cindy (August 28, 2019). "American Zach Bitter crushed the 100-mile world record — by running 363 times around a track". The Washington Post. Retrieved August 28, 2019.
- 1 2 "Zach Bitter runs 100-mile world record in 11 hours, 19 min". SI.com. Retrieved 2019-08-28.
- ↑ "New 100 mile World Best of 11:14:56". 24 April 2021.
- ↑ "Zach Bitter - Men's Track & Field". University of Wisconsin - Stevens Point Athletics. Retrieved 2019-08-28.
- ↑ "Runner Files: Zach Bitter". Orange Mud, LLC. Retrieved 2019-08-28.
