Action for Happiness

Last updated

Action for Happiness
Founded2010 (2010)
Founded at London, England
HeadquartersLondon, England
Chief Executive
Dr Mark Williamson
Website actionforhappiness.org

Action for Happiness (AfH) is a global movement and charity based in the United Kingdom. [1] It aims to increase the happiness in the world by bringing together people and supporting them to take practical action to build a happier society. [2] The patron of Action for Happiness is the Dalai Lama. The movement has over 270,000 members in 190 countries. [3]

Contents

Formation

AfH was co-founded in 2010 by Richard Layard (Director of the Wellbeing Programme at the Centre for Economic Performance and Emeritus Professor of Economics at LSE), Sir Anthony Seldon (Historian and Vice-Chancellor of the University of Buckingham), Geoff Mulgan (CEO of Nesta and former CEO of the Young Foundation) and Dr Mark Williamson (who has been its Director since the start).

AfH was originally created and incubated within The Young Foundation, [2] before becoming an independent registered charity in January 2018.

Definition of Happiness

Poster from Action for Happiness on "Ten keys to happier living" Ten keys to happier living.jpg
Poster from Action for Happiness on "Ten keys to happier living"

AfH states that "Happiness means feeling good about our lives and wanting to go on feeling that way. Unhappiness means feeling bad and wanting things to change." [4]

10 Keys to Happier Living

AfH promotes 10 Keys to Happier Living [5] which were created by Action for Happiness. Their research evidence suggests these Ten Keys are areas which are in the influence of the individual and consistently tend to have a positive impact on people's happiness and well-being. The first five keys Giving Relating Exercising Awareness and Trying Out (GREAT) are about a person's interaction with the outside world. They are based on the Five Ways to Wellbeing developed by the New Economics Foundation [6] on behalf of the Foresight Project on Mental Capital and Wellbeing [7] The second five keys Direction Resilience Emotions Acceptance Meaning (DREAM) relate to the inner world and the person's attitude to life.

Activities and Products

Exploring What Matters Course

AfH activities include running 8-week "Exploring What Matters" courses, which have been organized by volunteers at over 250 places around the world and have been "wholeheartedly supported" by the Dalai Lama. [8] The course brings like-minded people together to learn how to increase their own happiness and the happiness of people around them. Participants learn from experts through videos, exercises and a course handbook. They also join in group discussions and are given actions they can take to increase happiness. [9]

In 2020 the Exploring What Matters Course was evaluated by a full Randomised Control Trial (RCT) carried out by academic experts from the Centre for Economic Performance at the London School of Economics, the Wellbeing Research Centre at the University of Oxford and University College London as part of the evidence programme of the What Works Centre for Wellbeing. [10] The RCT course evaluation found that, relative to a control group, the course provides large and statistically significant benefits in three areas: personal wellbeing, mental health and pro-sociality. Participants in the course showed improvements in subjective wellbeing, reductions in symptoms of depression and anxiety and enhanced levels of compassion and social trust.

In terms of personal wellbeing, Life Satisfaction increases by around one whole point on the 0-10 scale, from an average of 6.4 out of 10 before the course to 7.4 after the course. This increase (+1.0) is greater than those from other major life events such as being partnered as opposed to single (+0.59) or being employed as opposed to unemployed (+0.7), when compared with findings from other cross-sectional studies of wellbeing in the UK. [11]

In terms of mental health, the trial found the course significantly decreased depression by about 50% of a standard deviation, and decreased anxiety by 42%. Prior to the course, participants reported average scores corresponding to a clinical symptomatology of mild depression and anxiety. After the course, these scores reduced to a symptomatology of minimal depression and anxiety, the lowest category for both measures.

In terms of pro-sociality, the trial found that participating in the course can make participants more likely to act in ways which help others, with large and statistically significant increases in levels of compassion and social trust. [12]

The course evaluation was covered by The Guardian newspaper [13] and featured on the BBC News at Ten. [12]

Monthly Action Calendars

AfH produces monthly calendars with one suggested action that people can take each day to improve their happiness. These daily actions are based on the Ten Keys to Happier Living and distill peer reviewed evidence on what makes people happy into simple actions anyone can take. Each month the calendars are translated into 25 languages and shared around the world on social media. The calendars can be printed out and are used to boost wellbeing at home, work, schools, universities, hospitals and doctor's surgeries. The calendars were downloaded by 2.5 million people in 2018. [14]

Action for Happiness App

In 2019 AfH released The Action for Happiness app for iOS and Android. The app is based on the themes and daily actions from the monthly calendars. The app sends a daily action each morning and an inspiring message towards the end of the day. [15]

Happy Cafes

AfH coordinates a network of "Happy Cafes" [16] across the UK and around the world. Happy Cafes are "a friendly and welcoming place to meet other people with a shared interest in promoting happiness and wellbeing.". [17] Happy Cafés have a range of literature, posters, pamphlets and postcards relating to happiness on display - and Action for Happiness supporters can identify themselves to each other by wearing a lapel badge available at the Café.

Public Events with Expert Speakers

AfH runs monthly events in London with expert speakers from around the world presenting on themes related to happiness. [18] An archive of the public talks including sessions with Thupten Jinpa, Dr Kristen Neff, Dr Ranjan Chattergee, Andy Puddicombe, Jeff Sachs, Dr Maria Sidios, Martin Seligman, Matthieu Ricard, Claudia Hammond, Mo Gawdat and Jon Kabat-Zinn are available on the charity's YouTube channel. [19]

Board and expert advisors

The AfH board includes Prof Richard Layard, Sir Anthony Seldon, Geoff Mulgan, Vanessa King and Dr Mark Williamson. The AfH expert advisory group includes Daniel Kahneman and Martin Seligman. [20]

Linkage with prevention of mental illness

Richard Layard's 2011 book "Happiness: Lessons from a New Science" included research showing that mental illness is the main cause of unhappiness. [21]

In 2016 Mark Williamson said, regarding the increasing number of people being in treatment with mental illnesses, "What we believe is that you can help people develop better habits before that happens. We’ve got the beginnings now of a culture in preventative approaches to physical health problems, with anti-smoking and obesity drives. I think the next 20 years is going to be about massively proactive ways to look after your mental health and your social and emotional well-being, and to really think about what happiness means and how it can be achieved." [22]

Reaction and criticism

AfH has been praised as reclaiming happiness from capitalism by helping people to seize the means of the production of wellbeing arguing for "a new science of happiness that focuses on social behaviour and personal relationships, rather than material possessions and outward appearance." [23]

AfH has also been criticised for pursuing an individual approach to happiness, rather than focusing on societal negative issues such as inequality. [24]

Journalist Janet Street-Porter attended the AfH 8 week Exploring What Matters course in 2015, she said "I've really enjoyed the company of these strangers—which is a first. I heartily recommend the course if you're feeling lonely or miserable." [25]

See also

Related Research Articles

Quality of life (QOL) is defined by the World Health Organization as "an individual's perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns".

<span class="mw-page-title-main">Happiness</span> Mental state, noted for pleasant emotions

Happiness is a positive and pleasant emotion, ranging from contentment to intense joy. Moments of happiness may be triggered by positive life experiences or thoughts, but sometimes it may arise from no obvious cause. The level of happiness for longer periods of time is more strongly correlated with levels of life satisfaction, subjective well-being, flourishing and eudaimonia. In common usage, the word happy can be an appraisal of those measures themselves or as a shorthand for a "source" of happiness. As with any emotion, the precise definition of happiness has been a perennial debate in philosophy.

Positive psychology studies the conditions that contribute to the optimal functioning of people, groups, and institutions. It studies "positive subjective experience, positive individual traits, and positive institutions... it aims to improve quality of life."

<span class="mw-page-title-main">Beyond Blue</span> Australian mental health and wellbeing support organisation

Beyond Blue is an Australian mental health and wellbeing support organisation. They provide support programs to address issues related to depression, suicide, anxiety disorders and other related mental illnesses.

<span class="mw-page-title-main">Gross National Happiness</span> Guiding philosophy of the government of Bhutan

Gross National Happiness, sometimes called Gross Domestic Happiness (GDH), is a philosophy that guides the government of Bhutan. It includes an index which is used to measure the collective happiness and well-being of a population. Gross National Happiness Index is instituted as the goal of the government of Bhutan in the Constitution of Bhutan, enacted on 18 July 2008.

<span class="mw-page-title-main">Richard Layard, Baron Layard</span> British economist (born 1934)

Peter Richard Grenville Layard, Baron Layard FBA is a British labour economist, co-director of the Community Wellbeing programme at the Centre for Economic Performance at the London School of Economics, and co-editor of the World Happiness Report. Layard is an economist who wants public policy to be targeted at the wellbeing of the people. To this end he has written 6 books and some 40 articles.

The hedonic treadmill, also known as hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes.

<span class="mw-page-title-main">Andrew Oswald</span> British economist and academic

Andrew Oswald is a Professor of Economics and Behavioural Science at the University of Warwick, England. He is an ISI highly cited researcher and has been a professorial fellow of the ESRC. He is currently a member of the board of reviewing editors of Science. He held previous posts at Oxford, the London School of Economics, Princeton, Dartmouth and Harvard. Andrew Oswald serves as the chair of the IZA Institute Network Advisory Group.

The economics of happiness or happiness economics is the theoretical, qualitative and quantitative study of happiness and quality of life, including positive and negative affects, well-being, life satisfaction and related concepts – typically tying economics more closely than usual with other social sciences, like sociology and psychology, as well as physical health. It typically treats subjective happiness-related measures, as well as more objective quality of life indices, rather than wealth, income or profit, as something to be maximized.

Prosperity is the flourishing, thriving, good fortune and successful social status. Prosperity often produces profuse wealth including other factors which can be profusely wealthy in all degrees, such as happiness and health.

Improving Access to Psychological Therapies (IAPT), also known as NHS Talking Therapies, for anxiety and depression, is a National Health Service initiative to provide more psychotherapy to the general population in England. It was developed and introduced by the Labour Party as a result of economic evaluations by Professor Lord Richard Layard, based on new therapy guidelines from the National Institute for Health and Care Excellence as promoted by clinical psychologist David M. Clark.

<span class="mw-page-title-main">Well-being</span> General term for condition of individual or group

Well-being, or wellbeing, also known as wellness, prudential value, prosperity or quality of life, is what is intrinsically valuable relative to someone. So the well-being of a person is what is ultimately good for this person, what is in the self-interest of this person. Well-being can refer to both positive and negative well-being. In its positive sense, it is sometimes contrasted with ill-being as its opposite. The term "subjective well-being" denotes how people experience and evaluate their lives, usually measured in relation to self-reported well-being obtained through questionnaires.

Subjective well-being (SWB) is a self-reported measure of well-being, typically obtained by questionnaire.

<span class="mw-page-title-main">Paul Dolan (behavioural scientist)</span> British behavioural scientist (born 1968)

Paul Dolan is Professor of Behavioural Science in the Department in Psychological and Behavioural Science at the London School of Economics and Political Science. He is Director of the Executive MSc in Behavioural Science which began in September 2014. Dolan conducts research on the measurement of happiness, its causes and consequences, and the implications for public policy, publishing in both scholarly and popular outlets. He has previously held academic posts at York, Newcastle, Sheffield and Imperial College London and he has been a visiting scholar at Princeton University. He is the author of two popular press books: Happiness by Design and Happy Ever After and the creator and presenter of the Duck-Rabbit podcast.

<span class="mw-page-title-main">World Happiness Report</span> Publication ranking national happiness based on respondent ratings of their lives

The World Happiness Report is a publication that contains articles and rankings of national happiness, based on respondent ratings of their own lives, which the report also correlates with various life factors. As of March 2024, Finland has been ranked the happiest country in the world seven times in a row.

Gross National Well-being/Wellness (GNW) or Happiness (GNH) a socioeconomic development and measurement framework. The GNW/GNH Index consists of seven dimensions: economic, environmental, physical, mental, work, social, and political. Most wellness areas include both subjective results and objective data.

<span class="mw-page-title-main">Effects of climate change on mental health</span> Effects of climate change on mental health

The effects of climate change on mental health and wellbeing are documented. This is especially the case for vulnerable populations and those with pre-existing serious mental illness. There are three broad pathways by which these effects can take place: directly, indirectly or via awareness. The direct pathway includes stress-related conditions caused by exposure to extreme weather events. These include post-traumatic stress disorder (PTSD). Scientific studies have linked mental health to several climate-related exposures. These include heat, humidity, rainfall, drought, wildfires and floods. The indirect pathway can be disruption to economic and social activities. An example is when an area of farmland is less able to produce food. The third pathway can be of mere awareness of the climate change threat, even by individuals who are not otherwise affected by it.

The World Happiness Council is a think tank of politicians and researchers based in the United Arab Emirates, intended to promote happiness and subjective well-being through the identification of public policy for policymakers worldwide and the standardization of happiness as a measure to guide governments.

Well-being is a multifaceted topic studied in psychology, especially positive psychology. Biologically, well-being is highly influenced by endogenous molecules that impact happiness and euphoria in organisms, often referred to as "well-being related markers". Related concepts are eudaimonia, happiness, flourishing, quality of life, contentment, and meaningful life.

<span class="mw-page-title-main">Jan-Emmanuel De Neve</span> Belgian economist and professor

Jan-Emmanuel De Neve is a Belgian economist and University of Oxford professor where he directs the Wellbeing Research Centre. He is known for his research on the economics of wellbeing which has led to new insights into the relationship between wellbeing and income, productivity, firm performance, and economic growth.

References

  1. "Action For Happiness". Charity Commission. Archived from the original on 10 October 2018. Retrieved 9 October 2018. Registered Charity (1175160) and Company Limited by Guarantee (10722435) in England and Wales.
  2. 1 2 "About Us". Action for Happines. Archived from the original on 30 March 2019. Retrieved 9 October 2018.
  3. "Let's take action for a happier world". Action for Happiness. Archived from the original on 26 April 2019. Retrieved 4 December 2021.
  4. "Answers to sceptics". www.actionforhappiness.org. Archived from the original on 6 September 2019. Retrieved 17 October 2018.
  5. Williamson, Mark; King, Vanessa (3 November 2014). "Ten easy steps to happier living". The Guardian. ISSN   0261-3077. Archived from the original on 8 May 2019. Retrieved 8 May 2019.
  6. Aked, Jody; Marks, Nic; Cordon, Corrina; Thompson, Sam. "Five ways to wellbeing". New Economics Foundation. Archived from the original on 7 May 2020. Retrieved 26 May 2020.
  7. "Mental Capital and Wellbeing Foresight Report". UK Government. Archived from the original on 3 March 2021. Retrieved 20 June 2014.
  8. Easton, Mark (21 September 2015). "Evening classes that promise to make you happy". BBC News. Archived from the original on 10 April 2019. Retrieved 9 October 2018.
  9. "The Action for Happiness Course". Action for Happiness. Archived from the original on 2 April 2020. Retrieved 26 May 2020.
  10. Krekel, Christian; De Neve, Jan-Emmanuel; Fancourt, Daisy; Layard, Richard. "CEP Discussion Paper, No 1671, A Local Community Course That Raises Mental Wellbeing and Pro-Sociality" (PDF). Centre for Economic Performance. Archived (PDF) from the original on 14 December 2021. Retrieved 14 December 2021.
  11. Clark, Andrew E.; Flèche, Sarah; Layard, Richard; Powdthavee, Nattavudh; Ward, George (6 February 2018). The Origins of Happiness: The Science of Well-Being over the Life Course. Princeton University Press. ISBN   978-0691177892. Archived from the original on 18 December 2021. Retrieved 14 December 2021.
  12. 1 2 "News Release: The course that can make you happier". Action for Happiness. Archived from the original on 26 January 2021. Retrieved 26 May 2020.
  13. Moorhead, Joanna (21 January 2020). "Lessons in happiness: how a short course can boost your wellbeing". The Guardian. ISSN   0261-3077. Archived from the original on 23 April 2020. Retrieved 26 May 2020.
  14. "Action for Happiness Achievements 2018". 7 January 2019. Archived from the original on 17 July 2019. Retrieved 17 July 2019.
  15. "Action for Happiness App". Action for Happiness. Archived from the original on 1 April 2020. Retrieved 26 May 2020.
  16. "Action for Happiness' Happy Cafes spread positivity around the UK". Positive News. 12 May 2015. Archived from the original on 8 May 2019. Retrieved 8 May 2019.
  17. "Happy Cafe Network". Action for Happiness. Archived from the original on 30 May 2019. Retrieved 8 May 2019.
  18. "Action for Happiness". Eventbrite. Retrieved 8 May 2019.
  19. "Action for Happiness Events". YouTube. Archived from the original on 27 June 2020. Retrieved 26 May 2020.
  20. "Expert Advisory Group". Action for Happiness. Archived from the original on 10 October 2018. Retrieved 9 October 2018.
  21. Layard, Richard (7 April 2011). "Happiness: Lessons from a New Science". www.amazon.co.uk. Archived from the original on 26 January 2020. Retrieved 8 October 2020.
  22. Brown, Mick (20 June 2016). "How to teach yourself to be happy in just eight weeks". www.telegraph.co.uk. Archived from the original on 18 July 2019. Retrieved 24 July 2019.
  23. "Happiness has been consumed by capitalism | Nina Power". www.theguardian.com. 12 April 2011. Archived from the original on 24 July 2019. Retrieved 24 July 2019.
  24. Harper, David (21 February 2012). "The sad truth about the Action for Happiness movement". The Guardian. Archived from the original on 28 March 2019. Retrieved 27 January 2019.
  25. "Janet Street-Porter tries the Action for Happiness Course". www.youtube.com. Archived from the original on 1 September 2021. Retrieved 24 July 2019.