The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
The 10K run is a long-distance road running competition over a distance of ten kilometres. Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon. It is usually distinguished from the 10,000 metres track running event by stating the distance in kilometres, rather than metres.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
Hellen Onsando Obiri is a Kenyan middle- and long-distance runner. She is the only woman to have won world titles in indoor track, outdoor track and cross country. Obiri is a two-time Olympic 5,000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 metres. She is a two-time world champion after winning the 5,000 m in 2017 and again in 2019, when she set a new championship record. Obiri also took world bronze for the 1,500 metres in 2013 and silver in the 10,000 m in 2022. She won the 3,000 metres race at the 2012 World Indoor Championships, claimed silver in 2014, and placed fourth in 2018. She is the 2019 World Cross Country champion. Obiri triumphed in the 2023 Boston Marathon, her second marathon race. She places fifth in the half marathon on the world all-time list.
Ruth Jebet is a Kenyan-born long-distance runner and steeplechase specialist who competes internationally for Bahrain. She was the world record holder and was the 2016 Olympic gold medalist in the 3000 metres steeplechase, both achieved before turning 20. In 2018 she was suspended for testing positive for EPO.
Sifan Hassan is an Ethiopian-born Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second woman to complete an Olympic distance double.
Agnes Jebet Tirop was a Kenyan professional long-distance runner. She won bronze medals in the 10,000 metres at the 2017 and 2019 World Athletics Championships. At the 2015 IAAF World Cross Country Championships, Tirop became the second-youngest ever gold medallist in the women's race, after Zola Budd. At the time of her death in 2021, she was the world-record holder in the 10 kilometres women's-only event.
Joshua Kiprui Cheptegei is a Ugandan long-distance runner. Cheptegei is the current world record holder for the 5000 metres and the 10,000 metres, and holds the world best time over the 15 kilometres distance. Cheptegei is the reigning Olympic champion in the 5000 m and the reigning three-time World champion in the 10,000 m. Cheptegei also won a gold medal in the 5000 m and 10,000 m at the 2018 Commonwealth Games and at the 2019 IAAF World Cross Country Championships.
Letesenbet Gidey is an Ethiopian long-distance runner who holds two world records and one world best. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion.
The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in 2017.
The women's 5000 metres at the 2022 World Athletics Championships was held at the Hayward Field in Eugene from 20 to 23 July 2022.
The Senior women's race at the 2023 World Athletics Cross Country Championships was held at the Bathurst in Australia, on February 18, 2023. Beatrice Chebet from Kenya won the gold medal by 8 seconds over Ethiopian Tsigie Gebreselama, while Agnes Jebet Ngetich finished third.
Birke Haylom is an Ethiopian long-distance runner. She won gold at the 1500 metres at the 2022 World Athletics U20 Championships. In February 2023 she won a silver medal in the mixed relay at the 2023 World Athletics Cross Country Championships. She is the U20 world record holder in the mile run, and 1500 metres indoors.
2023 in athletics is a year of track and field, highlighted by the main event of 2023 World Athletics Championships in Budapest, 40 years after the very first edition in 1983.
The women's 10,000 metres at the 2023 World Athletics Championships was held at the National Athletics Centre Budapest on 19 August 2023
The 2024 10K Valencia Ibercaja was an Elite Label 10K run race held in Valencia, Spain on January 14, 2024. There was a world records set in this 10km.
