Almond butter

Last updated
Almond butter
Almond butter.JPG
Trader Joe's store brand almond butter
Type Spread
Main ingredients Almonds

Almond butter is a food paste made from grinding almonds into a nut butter. Almond butter may be "crunchy" or "smooth", and is generally "stir" (susceptible to oil separation) or "no-stir" (emulsified). Almond butter may be either raw or roasted, but this describes the almonds themselves, prior to grinding.

Contents

Compared to peanut butter

Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.

Nutrition

Almond butter, plain,
without salt added
Nutritional value per 100 g (3.5 oz)
Energy 2,648 kJ (633 kcal)
21 g
Dietary fiber 3.7 g
Fat
59 g
Saturated 5.6 g
Monounsaturated 38.3 g
Polyunsaturated 12.4 g
15 g
Minerals Quantity
%DV
Zinc
32%
3 mg
Percentages are roughly approximated using US recommendations for adults.
Source: USDA FoodData Central

Almond butter is high in monounsaturated fats, [3] calcium, potassium, iron and manganese. [1] It is considered a good source of riboflavin, phosphorus, and copper, [1] and an excellent source of vitamin E, [4] magnesium, and fiber. [3] Almond butter also provides dietary protein.

See also

Related Research Articles

<span class="mw-page-title-main">Pistachio</span> Member of the cashew family

The pistachio, a member of the cashew family, is a small tree originating from an area that includes Afghanistan, Central Asia, and Iran. The tree produces seeds that are widely consumed as food.

<span class="mw-page-title-main">Peanut</span> Legume cultivated as a grain and oil crop

The peanut, also known as the groundnut, goober (US), pindar (US) or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small and large commercial producers. It is classified as both a grain legume and, due to its high oil content, an oil crop. World annual production of shelled peanuts was 44 million tonnes in 2016, led by China with 38% of the world total. Atypically among legume crop plants, peanut pods develop underground (geocarpy) rather than above ground. With this characteristic in mind, the botanist Carl Linnaeus gave peanuts the specific epithet hypogaea, which means "under the earth".

<span class="mw-page-title-main">Nut (fruit)</span> In botany, type of dry indehiscent fruit

A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed (indehiscent).

<span class="mw-page-title-main">Peanut butter</span> Paste made from ground peanuts

Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

<span class="mw-page-title-main">Special K</span> Kelloggs brand of cereal

Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's. The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight.

<span class="mw-page-title-main">Vegetarian nutrition</span> Nutritional and human health aspects of vegetarian diets

Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.

<span class="mw-page-title-main">Therapeutic food</span> Foods designed for specific therapeutic purposes

Therapeutic foods are foods designed for specific, usually nutritional, therapeutic purposes as a form of dietary supplement. The primary examples of therapeutic foods are used for emergency feeding of malnourished children or to supplement the diets of persons with special nutrition requirements, such as the elderly.

<span class="mw-page-title-main">Reese's Take 5</span> Candy bar made by The Hershey Company

Reese's Take 5 is a candy bar that was released by The Hershey Company in December 2004. The original name of the candy bar was TAKE5 but common usage among consumers added a space. In June 2019, when the candy bar became part of the Reese's family, the name was officially changed to Reese's Take 5.

<span class="mw-page-title-main">Nut butter</span> Spreadable paste of nuts

A nut butter is a spreadable foodstuff made by grinding nuts into a paste. The result has a high fat content and can be spread like true butter, but is otherwise unrelated. Nut butters include:

<span class="mw-page-title-main">Plant milk</span> Milk-like drink made from plant-based ingredients

Plant milk is a plant beverage with a color resembling that of milk. Plant milks are non-dairy beverages made from a water-based plant extract for flavoring and aroma. Plant milks are consumed as alternatives to dairy milk, and may provide a creamy mouthfeel.

<span class="mw-page-title-main">Milk substitute</span> Alternative substance that resembles milk

A milk substitute is any substance that resembles milk and can be used in the same ways as milk. Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk.

Peanut milk is a plant milk, which is an alternative to animal milk. It is made with peanuts, water, and sometimes other additional ingredients like salt, sugar, or cinnamon. Peanut milk is high in fat and protein compared to other plant-based milks. This milk is sometimes used by people who identify with lactose intolerance, veganism, or a casein-free diet, as it has no lactose, but includes nutritional benefits like being high in magnesium, Vitamin E, Vitamin B-6, and protein.

<span class="mw-page-title-main">Crunchy Nut</span> Breakfast cereal made by Kelloggs

Crunchy Nut is a breakfast cereal made by Kellogg's with flakes of corn, honey, three types of sugar, and chopped peanuts. The product was created by Kellogg's employees at their Trafford Park factory in Greater Manchester and first introduced in 1980.

Hazelnut butter or hazelnut paste is a food spread made from crushed and blended hazelnuts. More commonly found in Europe, hazelnut butter is also familiar when mixed with chocolate as an ingredient in chocolate spreads. Hazelnut butter is available in both crunchy and smooth varieties, and can be made from either raw or roasted hazelnuts. Gianduja is also a type of chocolate stretched with hazelnut butter.

<span class="mw-page-title-main">Equine nutrition</span> Feeding of domesticated equines such as horses, ponies, mules, and donkeys.

Equine nutrition is the feeding of horses, ponies, mules, donkeys, and other equines. Correct and balanced nutrition is a critical component of proper horse care.

<i>Dipteryx alata</i> Species of legume

Dipteryx alata is a large, undomesticated, edible nut-bearing tree from dryish tropical lowlands in central South America belonging to the legume family, Fabaceae, from the Dipterygeae tribe in the Faboideae subfamily. It is a wild species, widespread across the Cerrado savanna in South America. The baru nut seed is a grain legume, growing in popularity in North America as a snack food.

<span class="mw-page-title-main">Red kuri squash</span> Type of winter squash

Red kuri squash is a thin skinned orange colored winter squash, a cultivated variety of the species Cucurbita maxima. It looks like a small pumpkin without the ridges. It belongs to the Hubbard squash group.

<span class="mw-page-title-main">Peanut flour</span>

Peanut flour is made from crushed, fully or partly defatted peanuts. Peanut flour, depending on the quantity of fat removed, is highly protein-dense, providing up to 52.2 grams (1.84 oz) per 100 grams (3.5 oz). Culinary professionals use peanut flour as a thickener for soups, a flavor and aromatic enhancer in breads, pastries and main dishes.

<span class="mw-page-title-main">Cashew butter</span> Food spread made from baked or roasted cashews

Cashew butter is a food spread made from baked or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily.

References

  1. 1 2 3 USDA.gov Archived 2011-10-22 at the Wayback Machine Sunflower Seed Butter and Almond Butter as Nutrient-Rich Alternatives to Peanut Butter
  2. Jenny Sugar. "Nutritional Comparison of Peanut Butter and Almond Butter". POPSUGAR Fitness. Archived from the original on 24 December 2013. Retrieved 18 September 2015.
  3. 1 2 "Calories in Almonds - Nutrition and Health Facts". About.com . Archived from the original on 31 March 2014. Retrieved 18 September 2015.
  4. Vitamin E and Minerals: Eye Nutrition from Nuts Archived 2010-07-01 at the Wayback Machine - AllAboutVision.com