Animal source foods

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Various raw meats Meatfoodgroup.jpg
Various raw meats
Dunlop cheese from Ayrshire, Scotland. Ayrshire's Dunlop Cheese.JPG
Dunlop cheese from Ayrshire, Scotland.

Animal source foods (ASF) include many food items that come from an animal source such as fish, meat, dairy, eggs and honey. Many individuals consume little ASF or even none for long periods of time by either personal choice or necessity, as ASF may not be accessible or available to these people. [1]

Contents

Nutrients in animal source foods

Six micronutrients are richly found in ASF: vitamin A, vitamin B12, riboflavin (also called vitamin B2), calcium, iron and zinc. They play a critical role in the growth and development of children. [1] [2] Inadequate stores of these micronutrients, either resulting from inadequate intake or poor absorption, is associated with poor growth, anemias (iron deficiency anemia and macrocytic anemia), rickets, night blindness, impaired cognitive functioning, neuromuscular deficits, diminished work capacity, psychiatric disorders and death. [1] Some of these effects, such as impaired cognitive development from an iron deficiency, are irreversible.[ citation needed ]

Micronutrient deficiency is associated in poor early cognitive development. [3] Programs designed to address these micronutrient deficiencies should be targeted to infants, children, and pregnant women. To address these significant micronutrient deficiencies, some global health researchers and practitioners developed and piloted a snack program in Kenya school children. [4]

Animal source food production

According to a 2006 United Nations study, the livestock industry sector emerges as one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global." [5] As such, using plant-derived foods is typically considered better for the interests of the environment. Despite this, the raising of certain animals can be more environmentally sound than others. According to the Farralones Institute's report from 1976, raising rabbits, and chickens (on a well-considered approach) for food can still be quite sustainable. [6] As such, the production of meat and other produce, such as eggs, may still be considered environmentally friendly (if this is done in an industrial, high-efficiency manner).[ citation needed ] In addition, raising goats (for goat milk and meat) can also be environmentally quite friendly[ how? ] and has been favored by certain environmental activists, such as Mahatma Gandhi. [7]

The planetary diet of the EAT-Lancet commission has advised substantial reductions in consumption of ASF on the basis that these diets threaten sustainability because of their environmental footprint and negative health impacts. [8] This report was challenged by Adegbola T. Adesogan and colleagues in 2020 who stated that it "fail[ed] to adequately include the experience of marginalized women and children in low- and middle-income countries whose diets regularly lack the necessary nutrients" and ASF offer the best source of nutrient rich food for children aged 6–23 months. [9]

Between 1990–2018, global intakes (servings per week) increased for processed meat, unprocessed red meat, cheese, eggs, milk and seafood. [10]

Health effects

Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11] Animal-source foods such as eggs, fish, red meat and shellfish increase circulating TMAO concentrations. [12] [13] Excess consumption of processed meat, red meat, and saturated fat increases non-communicable disease risk. [11]

Animal-source foods have been described as a suitable complementary food to improve growth in 6 to 24-month-old children in low and middle-income countries. [14]

A 2022 review of animal-source foods found that red meat but not fish or eggs increases risk of type 2 diabetes. [15] A 2023 review found that substituting animal-source with plant-based foods is associated with a lower risk of cardiovascular disease and all-cause mortality. [16]

See also

Related Research Articles

Vitamin B<sub>6</sub> Class of chemically related vitamins

Vitamin B6 is one of the B vitamins, and thus an essential nutrient. The term refers to a group of six chemically similar compounds, i.e., "vitamers", which can be interconverted in biological systems. Its active form, pyridoxal 5′-phosphate, serves as a coenzyme in more than 140 enzyme reactions in amino acid, glucose, and lipid metabolism.

A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures, such as hair, scales, feathers, or exoskeletons. Some nutrients can be metabolically converted to smaller molecules in the process of releasing energy, such as for carbohydrates, lipids, proteins, and fermentation products, leading to end-products of water and carbon dioxide. All organisms require water. Essential nutrients for animals are the energy sources, some of the amino acids that are combined to create proteins, a subset of fatty acids, vitamins and certain minerals. Plants require more diverse minerals absorbed through roots, plus carbon dioxide and oxygen absorbed through leaves. Fungi live on dead or living organic matter and meet nutrient needs from their host.

<span class="mw-page-title-main">Mineral (nutrient)</span> Chemical element required as an essential nutrient by organisms to perform life functions

In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, most are not. Minerals are one of the four groups of essential nutrients, the others of which are vitamins, essential fatty acids, and essential amino acids. The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. The remaining elements are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, and selenium; there is some evidence that there may be more.

<span class="mw-page-title-main">Dog food</span> Food intended for consumption by dogs usually made from meat

Dog food is food specifically formulated and intended for consumption by dogs and other related canines. Dogs are considered to be omnivores with a carnivorous bias. They have the sharp, pointed teeth and shorter gastrointestinal tracts of carnivores, better suited for the consumption of meat than of vegetable substances, yet also have ten genes that are responsible for starch and glucose digestion, as well as the ability to produce amylase, an enzyme that functions to break down carbohydrates into simple sugars – something that obligate carnivores like cats lack. Dogs evolved the ability living alongside humans in agricultural societies, as they managed on scrap leftovers and excrement from humans.

<span class="mw-page-title-main">Vegetarian nutrition</span> Nutritional and human health aspects of vegetarian diets

Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.

<span class="mw-page-title-main">Cat food</span> Food for consumption by cats

Cat food is food specifically designed for consumption by cats. As obligate carnivores, cats have specific requirements for their dietary nutrients, namely nutrients found only in meat, such as taurine, arginine, and Vitamin B6. Certain nutrients, including many vitamins and amino acids, are degraded by the temperatures, pressures and chemical treatments used during manufacture, and hence must be added after manufacture to avoid nutritional deficiency.

Raw feeding is the practice of feeding domestic dogs, cats, and other animals a diet consisting primarily of uncooked meat, edible bones, and organs. The ingredients used to formulate raw diets vary. Some pet owners choose to make home-made raw diets to feed their animals but commercial raw diets are also available.

<span class="mw-page-title-main">Vitamin A deficiency</span> Disease resulting from low Vitamin A concentrations in the body

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<span class="mw-page-title-main">Micronutrient deficiency</span> Medical condition

Micronutrient deficiency is defined as the sustained insufficient supply of vitamins and minerals needed for growth and development, as well as to maintain optimal health. Since some of these compounds are considered essentials, micronutrient deficiencies are often the result of an inadequate intake. However, it can also be associated to poor intestinal absorption, presence of certain chronic illnesses and elevated requirements.

<span class="mw-page-title-main">Biofortification</span> Breeding crops for higher nutritional value

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<span class="mw-page-title-main">Nutritional neuroscience</span> Scientific discipline

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<span class="mw-page-title-main">Vegan nutrition</span> Nutritional and human health aspects of vegan diets

Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned, balanced vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals; and lower in calories, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.

Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. Human bodily processes, including the brain, all require both macronutrients, as well as micronutrients.

<span class="mw-page-title-main">Environmental enteropathy</span> Disorder of chronic intestinal inflammation

Environmental enteropathy is an acquired small intestinal disorder characterized by gut inflammation, reduced absorptive surface area in small intestine, and disruption of intestinal barrier function. EE is most common amongst children living in low-resource settings. Acute symptoms are typically minimal or absent. EE can lead to malnutrition, anemia, stunted growth, impaired brain development, and impaired response to oral vaccinations.

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<span class="mw-page-title-main">Hypoallergenic dog food</span>

Hypoallergenic dog food diets are created for dogs that experience food-related allergies causing adverse effects to their physical health.Super Hypoallergenic is enzymatic hydrolyzed hypoallergenic ostrich protein. The molecules that usually become allergens are intact proteins or glycoproteins. Hypoallergenic dog food diets offer a variety of protein sources that are unique by using proteins that are not recognized by the dog's antibodies as being antigens, minimizing allergic reactions for example Ostrich meat, bones and sinews. Adding novel protein sources, such as novel meats that a dog or its ancestors have never been exposed to is one method. Novel proteins can also be created by chemically modifying well known protein sources using hydrolysis techniques, rendering proteins unrecognizable by the gastrointestinal tract. Not all antigens are specific to proteins, however, and it is possible for anything that the body ingests to become an allergen. Providing diets with a limited amount of ingredients can be used for diagnostic purposes, as well as for dogs who are allergic to the common ingredients that are used in pet food. Certain nutrients are commonly incorporated into hypoallergenic dog food to help alleviate the symptoms of an allergic reaction. These ingredients include omega-3 fatty acids, Vitamins A and E, zinc, novel carbohydrates, and fiber.

In general, cognitive support diets are formulated to include nutrients that have a known role in brain development, function and/or maintenance, with the goal of improving and preserving mental processes such as attentiveness, short-term and long-term memory, learning, and problem solving. Currently, there is very little conclusive research available regarding cat cognition as standardized tests for evaluating cognitive ability are less established and less reliable than cognitive testing apparatus used in other mammalian species, like dogs. Much of what is known about feline cognition has been inferred from a combination of owner-reported behaviour, brain necropsies, and comparative cognitive neurology of related animal models. Cognition claims appear primarily on kitten diets which include elevated levels of nutrients associated with optimal brain development, although there are now diets available for senior cats that include nutrients to help slow the progression of age-related changes and prevent cognitive decline. Cognition diets for cats contain a greater portion of omega-3 fatty acids, especially docosahexaenoic acid (DHA) as well as eicosapentaenoic acid (EPA), and usually feature a variety of antioxidants and other supporting nutrients thought to have positive effects on cognition.

<span class="mw-page-title-main">Vegetarian and vegan dog diet</span> Adequate meat-free or animal-free nutrition

As in the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct. Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes including soya, nuts, vegetable oils, as well as any other non-animal based foods.

<span class="mw-page-title-main">Planetary health diet</span> Flexitarian diet created by the EAT-Lancet commission

The planetary health diet, also called a planetary diet or planetarian diet, is a flexitarian diet created by the EAT-Lancet commission as part of a report released in The Lancet on 16 January 2019. The aim of the report and the diet it developed is to create dietary paradigms that have the following aims:

References

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  2. Black, MM. (2003) Micronutrient Deficiencies and Cognitive Functioning. J. Nutr. 133: 3927S-3931S.
  3. Black MM. (2003) Micronutrients and Cognitive Functioning. J Nutr.133: 3927S-3931S.
  4. Siekmann JH, Allen LH, Bwibo NO, Demment MW, Murphy SP, Neumann CG (2003). Kenyan School Children Have Multiple Micronutrient Deficiencies, but Increased plasma vitamin B12 is the only detectable micronutrient response to meat or milk supplementation. J. Nutr. 133. 3972S-3980S.
  5. LEAD digital library: Livestock’s long shadow - Environmental issues and options Archived 2014-08-06 at the Wayback Machine
  6. Farralones Institute favoring rabbits and chicken, 1976
  7. Gandhi, who favored the environmentally friendly goat and its produce Archived June 28, 2008, at the Wayback Machine
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