Buttermilk

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Buttermilk
Buttermilk-(right)-and-Milk-(left).jpg
Milk (left) compared to buttermilk (right). Buttermilk is thicker and leaves a more visible residue on the glass.
Course Beverage
Serving temperatureChilled
Main ingredients Milk
Food energy
(per serving)
40 (100 grams)  kcal
Buttermilk
Nutritional value per 100 g (3.5 oz)
Energy 169 kJ (40 kcal)
4.8 g
Fat
0.9 g
3.3 g
Minerals Quantity
%DV
Calcium
9%
116 mg
Percentages estimated using US recommendations for adults, [1] except for potassium, which is estimated based on expert recommendation from the National Academies. [2]

Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream. As most modern butter in Western countries is not made with cultured cream but uncultured sweet cream, most modern buttermilk in Western countries is cultured separately. It is common in warm climates where unrefrigerated milk sours quickly. [3]

Contents

Buttermilk can be drunk straight, and it can also be used in cooking. In making soda bread, the acid in buttermilk reacts with the raising agent, sodium bicarbonate, to produce carbon dioxide which acts as the leavening agent. Buttermilk is also used in marination, especially of chicken and pork.

Traditional buttermilk

Originally, buttermilk referred to the thin liquid left over from churning butter from cultured or fermented cream. Traditionally, before the advent of homogenization, the milk was left to sit for a period of time to allow the cream and milk to separate. During this time, naturally occurring lactic acid-producing bacteria in the milk fermented it. This facilitates the butter churning process, since fat from cream with a lower pH coalesces more readily than that of fresh cream. The acidic environment also helps prevent potentially harmful microorganisms from growing, increasing shelf life. [4]

Traditional buttermilk is still common in many Berber, Arabic, Indian, Nepalese, Pakistani, Finnish, Polish, Dutch and German households, but rarely found in other Western countries. It is a common drink in many Indian and Nepalese homes, and often served with roasted maize. [5] In the Arab and Berber world, buttermilk is a common beverage to be sold ice cold with other dairy products. It is popular during Ramadan, when it is consumed during iftar and suhur.

Cultured buttermilk

Commercially available cultured buttermilk is milk that has been pasteurized and homogenized, and then inoculated with a culture of Lactococcus lactis or Lactobacillus bulgaricus plus Leuconostoc citrovorum to simulate the naturally occurring bacteria in the old-fashioned product. [5] The tartness of cultured buttermilk is primarily due to lactic acid produced by lactic acid bacteria while fermenting lactose, the primary sugar in milk. As the bacteria produce lactic acid, the pH of the milk decreases and casein, the primary milk protein, precipitates, causing the curdling or clabbering of milk, making cultured buttermilk thicker than plain milk. [6] While both traditional and cultured buttermilk contain lactic acid, traditional buttermilk is thinner than cultured buttermilk. [5]

United States

Cultured buttermilk was first commercially introduced in the United States in the 1920s. It was initially popular among immigrants, and was viewed as a food that could slow aging. It reached peak annual sales of 517,000,000 kg (1.14 billion lbs.) in 1960. Buttermilk's popularity has declined since then, despite an increasing population, and annual sales in 2012 reached less than half that number. [7] However, condensed buttermilk and dried buttermilk remain important in the food industry. [8] Liquid buttermilk is used primarily in the commercial preparation of baked goods and cheese. [9] Buttermilk solids are used in ice cream manufacturing, [10] as well as being added to pancake mixes to make buttermilk pancakes.

Acidified buttermilk

Acidified buttermilk is a substitute made by adding a food-grade acid, such as white vinegar or lemon juice, to milk. [11] It can be produced by mixing 1 tablespoon (0.5 US fluid ounces, 15 ml) of acid with 1 cup (8 US fluid ounces, 240 ml) of milk and letting it sit until it curdles after about 10 minutes. Any level of fat content for the milk ingredient may be used, but whole milk is usually used for baking.

Nutrition

Commercially produced buttermilk is comparable to regular milk in terms of food energy and fat. One cup (237 mL) of whole milk contains 660 kilojoules (157 kilocalories) and 8.9 grams of fat. One cup of whole buttermilk contains 640 kJ (152 kcal) and 8.1 grams of total fat. Low-fat buttermilk is also available. [12] Buttermilk contains vitamins, potassium, calcium, and traces of phosphorus. [13]

See also

Related Research Articles

<span class="mw-page-title-main">Cream</span> Dairy product

Cream is a dairy product composed of the higher-fat layer skimmed from the top of milk before homogenization. In un-homogenized milk, the fat, which is less dense, eventually rises to the top. In the industrial production of cream, this process is accelerated by using centrifuges called "separators". In many countries, it is sold in several grades depending on the total butterfat content. It can be dried to a powder for shipment to distant markets, and contains high levels of saturated fat.

<span class="mw-page-title-main">Dairy product</span> Food product made from milk

Dairy products or milk products, also known as lacticinia, are food products made from milk. The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food around the world such as yogurt, cheese, milk and butter. A facility that produces dairy products is a dairy. Dairy products are consumed worldwide to varying degrees. Some people avoid some or all dairy products because of lactose intolerance, veganism, environmental concerns, other health reasons or beliefs.

<span class="mw-page-title-main">Butter</span> Dairy product

Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking procedures.

<span class="mw-page-title-main">Whey</span> Liquid remaining after milk has been curdled and strained

Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacturing of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese. Acid whey is a byproduct brought out during the making of acid types of dairy products, such as strained yogurt.

<span class="mw-page-title-main">Cottage cheese</span> Type of cheese

Cottage cheese is a curdled milk product with a mild flavour and a creamy, heterogeneous, soupy texture, made from skimmed milk. An essential step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the addition of a "dressing" to the curd grains, usually cream, which is mainly responsible for the taste of the product. Cottage cheese is not aged.

<span class="mw-page-title-main">Curd</span> Result of curdling milk

Curd is obtained by coagulating milk in a sequential process called curdling. It can be a final dairy product or the first stage in cheesemaking. The coagulation can be caused by adding rennet, a culture, or any edible acidic substance such as lemon juice or vinegar, and then allowing it to coagulate. The increased acidity causes the milk proteins (casein) to tangle into solid masses, or curds. Milk that has been left to sour will also naturally produce curds, and sour milk cheeses are produced this way.

<span class="mw-page-title-main">Acid-set cheese</span> Cheese set by souring

Acid-set or sour milk cheese is cheese that has been curdled (coagulated) by natural souring, often from lactic acid bacteria, or by the addition of acid. This type of cheese is technologically simple to produce.

<span class="mw-page-title-main">Crème fraîche</span> Soured cream dairy product

Crème fraîche is a dairy product, a soured cream containing 10–45% butterfat, with a pH of approximately 4.5. It is soured with a bacterial culture. European labeling regulations specify the two ingredients must be cream and bacterial culture. It is served over fruit and baked goods, as well as being added to soups and sauces. It is used in a variety of other recipes. Sour cream is a similar foodstuff, except that crème fraîche is less sour and has a higher fat content. Sour cream may contain thickening agents not permitted in crème fraîche in many jurisdictions.

<span class="mw-page-title-main">Skyr</span> Icelandic cultured dairy product

Skyr is a traditional Icelandic cultured dairy product. It has the consistency of strained yogurt, but a milder flavor. Skyr can be classified as a fresh sour milk cheese, similar to curd cheese consumed like a yogurt in the Baltic states, the Low Countries and Germany. It has been a part of Icelandic cuisine for centuries.

<span class="mw-page-title-main">Soured milk</span> Milk-based food product

Soured milk denotes a range of food products produced by the acidification of milk. Acidification, which gives the milk a tart taste, is achieved either through bacterial fermentation or through the addition of an acid, such as lemon juice or vinegar. The acid causes milk to coagulate and thicken, inhibiting the growth of harmful bacteria and improving the product's shelf life. It is not good for making cheese.

<span class="mw-page-title-main">Viili</span> Mesophilic fermented milk product

Viili (Finnish) is a mesophilic fermented milk product found in the Nordic countries, particularly Finland. Viili is similar to yoghurt or kefir, but when left unmixed, its texture is malleable, or "long". The metabolism of the bacteria used in the fermentation also gives viili a slightly different taste.

<span class="mw-page-title-main">Kashk</span> Range of dairy products

Kashk, qurut, chortan, or aaruul and khuruud is a range of dairy products popular in Middle Eastern cuisine, Caucasian cuisine, and Central Asian cuisine. Kashk is made from strained yogurt, drained buttermilk or drained sour milk by shaping it and letting it dry. It can be made in a variety of forms, like rolled into balls, sliced into strips, and formed into chunks.

<span class="mw-page-title-main">Clabber (food)</span> Type of fermented milk

Clabber is a type of soured milk. It is produced by allowing unpasteurized milk to turn sour (ferment) at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like consistency with a strong, sour flavor. In Joy of Cooking, "Clabber... is milk that has soured to the stage of a firm curd but not to a separation of the whey."

<span class="mw-page-title-main">Tvorog</span> White European cheese

Tvorog is a European, non-liquid, white fermented milk product, traditional for Eastern, Northern and Central Europe, obtained by fermenting milk with subsequent whey removal. It is officially customary to classify traditionally prepared tvorog according to its fat content. According to GOST RF, tvorog is divided based on physical and chemical indicators into the following categories: fat-free, low-fat, classic and fatty. Also, according to the method of manufacture, such types of tvorog are distinguished as simple, soft, and grained tvorog, which is a type of low-fat tvorog.

<span class="mw-page-title-main">Strained yogurt</span> Yogurt thickened by draining whey

Strained yogurt, Greek yogurt, yogurt cheese, sack yogurt or kerned yogurt is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt. Like many types, strained yogurt is often made from milk enriched by boiling off some water content, or by adding extra butterfat and powdered milk. In Europe and North America, it is often made from low-fat or fat-free cow's milk. In Iceland, a similar product named skyr is made.

<span class="mw-page-title-main">Souring</span> Food technique, exposure to acid

Souring is a food preparation technique that causes a physical and chemical change in food by exposing it to an acid. This acid can be added explicitly, or can be produced within the food itself by a microbe, such as Lactobacillus.

Qaraqurut is a highly acidic brittle dairy product, made by dehyrating sour whey. It appears eponymously black and is produced in Iran, Afghanistan, Tajikistan and other Central Asian countries. Lighter variants and variants made from other kinds of whey do exist. It is sometimes merely called qārā compare Azeri: قارا, black.

<span class="mw-page-title-main">Quark (dairy product)</span> Acid-set cheese

Quark or quarg is a type of fresh dairy product made from milk. The milk is soured, usually by adding lactic acid bacteria cultures, and strained once the desired curdling is achieved. It can be classified as fresh acid-set cheese. Traditional quark can be made without rennet, but in modern dairies small quantities of rennet are typically added. It is soft, white and unaged, and usually has no salt added.

<span class="mw-page-title-main">Sour cream</span> Fermented dairy product

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria. The bacterial culture, which is introduced either deliberately or naturally, sours and thickens the cream. Its name comes from the production of lactic acid by bacterial fermentation, which is called souring. Crème fraîche is one type of sour cream with a high fat content and less sour taste.

<span class="mw-page-title-main">Yayık ayranı</span>

Yayık ayranı, also known as Turkish buttermilk, is a traditional Turkish drink produced from fermented buttermaking by-products, water and salt. It has been traditionally prepared in barrel churns or skin bags. Despite the similar name, it is distinct from ayran. Goat, sheep, or cow's milk can be used for Turkish buttermilk production. Certain acid curd cheeses such as çökelek could also be obtained from yayık ayranı when heated.

References

  1. United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels" . Retrieved 2024-03-28.
  2. National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN   978-0-309-48834-1. PMID   30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)
  3. Muhlke, Christine (April 22, 2009). "Got Buttermilk?". New York Times.
  4. Douma (Ed.), Michael (June 14, 2007). "Ripening to Ferment Milk Sugars to Lactic Acid". Webexhibits. Retrieved 2008-12-31.
  5. 1 2 3 Fankhause, David B. (June 14, 2007). "Making Buttermilk". University of Cincinnati Clermont College. Archived from the original on August 28, 2007. Retrieved August 21, 2007.
  6. "Buttermilk". BBC Good Food. Retrieved 16 March 2024. This commercial product can be thought of as a gentler, thinner yogurt, with any buttery flavour likely added.
  7. Anderson, L.V. (2012). "All Churned Around: How buttermilk lost its butter". Slate. Retrieved March 3, 2017.
  8. Hunziker, O F (January 1, 1923). "Utilization of Buttermilk in the form of Condensed and Dried Buttermilk" (PDF). Journal of Dairy Science. 6 (1). American Dairy Science Association: 1–12. doi: 10.3168/jds.S0022-0302(23)94057-9 . Retrieved 2010-10-26.
  9. Sodini, I.; Morin, P.; Olabi, A.; Jiménez-Flores, R. (February 2006). "Compositional and Functional Properties of Buttermilk: A Comparison Between Sweet, Sour, and Whey Buttermilk" (PDF). Journal of Dairy Science. 89 (2). American Dairy Science Association: 525–536. doi: 10.3168/jds.s0022-0302(06)72115-4 . PMID   16428621 . Retrieved March 16, 2019.
  10. "Dry buttermilk and nonfat dry milk price relationship". U.S. Dept. of Agriculture – Economic Research Service. August 1991. Archived from the original on 2008-12-04. Retrieved 2008-06-28.
  11. "Title 21 – Food and Drugs: Chapter I, Part 131 Milk and Cream" (PDF). Electronic Code of Federal Regulations (e-CFR). April 1, 2007. Retrieved 2010-10-26.
  12. Filippone, Peggy Trowbridge. "Buttermilk health benefits". Archived from the original on July 26, 2016. Retrieved October 13, 2013.
  13. Aparna, Karthikeyan (May 13, 2012). "Buttermilk, the best bet". The Hindu. Chennai, India. Retrieved October 13, 2013.