Harley Pasternak

Last updated
Harley Pasternak
Born
Toronto, Ontario, Canada
Nationality Canadian
Alma mater University of Toronto, University of Western Ontario
Occupation(s)Celebrity personal trainer, co-host of The Revolution
Known for5 Factor Diet

Harley Samuel Pasternak is a Canadian personal trainer, motivational speaker, author and television host. Pasternak is known for working with many celebrity clients as a personal trainer, including star lacrosse player Owen Williams. He is also known as one of the co-hosts of ABC's 2012 daytime talk show, The Revolution .

Contents

Early life

He was born in Toronto, Canada and later moved to Los Angeles to pursue a career in the fitness industry.[ citation needed ] Pasternak is Jewish and grew up in a 'typical Ashkenazi household'. [1] [2] Pasternak graduated from York Mills Collegiate Institute and holds an honor's degree in kinesiology from the University of Western Ontario and a master's degree in exercise physiology and nutritional sciences from the University of Toronto. [3] [4]

During his time at University of Toronto, Pasternak served as a nutrition and exercise scientist at Department of National Defence's Defence and Civil Institute for Environmental Medicine from 2005 to 2007. As a scientist, he focused on performance physiology and nutrition, with a specialty in caffeine and ephedrine. His work was published in the scientific journal Medicine & Science in Sports & Exercise in June 2003 [5] and in The Canadian Journal of Sports Medicine. Pasternak is also certified by the American College of Sports Medicine and is an IDEA Master Trainer. [6]

Today, Pasternak is an Associate Faculty Member of the University of Toronto. [7]

Career

Pasternak has worked extensively with numerous celebrities. [8] [9]

In 1999, Dr. Marvin Waxman introduced Pasternak to producer Don Carmody, who hired Pasternak to work with Jim Caviezel and cast on his film Angel Eyes. [10] After several subsequent films, Carmody hired Pasternak to train Halle Berry, Robert Downey Jr., and Penélope Cruz on the set of Gothika in Montreal. Berry suggested Pasternak move permanently from Toronto to Los Angeles to continue to work together, which he did. [11] [10]

In 2004, Berry played the title role in Catwoman, a role for which she trained exclusively with Pasternak. Pasternak appeared on The Oprah Winfrey Show to discuss Berry's training. [12] After Winfrey suggested that he write a book about his program, [13] he published 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List in 2005. [14] [15]

Television

In addition to his hosting on The Revolution, [16] Pasternak has made appearances on American and Canadian morning daytime talk shows and news programs, along with serving as a guest judge on Germany's Next Topmodel and Canada's Next Top Model . Pasternak has been a frequent contributor on The Today Show as well as Good Morning America . Additionally, Pasternak co-stars in all three seasons of Khloe Kardashian's series Revenge Body. [17]

Gym design

In November 2018, Four Seasons Hotels and Resorts named Pasternak as their Global Fitness Ambassador. [18] Since then, Pasternak took part in redesigning and renovating gyms across various Four Seasons properties worldwide. [19] [20]

Furthermore, Pasternak designed gyms for Viceroy Los Cabos, [21] The Ritz Carlton Waikiki, [22] and Alo Yoga Beverly Hills Alo Yoga Beverly Hills. [23]

In June 2023, Harley Pasternak partnered with Picerne Residential to improve fitness facilities and wellness programs in its 2,000 Southern California units. [24]

Books

Pasternak is also a New York Times best selling author and has published eight books: [25]

Product design

Pasternak’s experience in fitness, nutrition, and gym design has led to notable brand partnerships where he takes an active role in designing new products.

Notable collaborations include running shoes for New Balance, [26] smoothies for Jamba Juice, [27] appliances for Sultan, [28] hardware & software for FORME, [29] and blood sugar mints for Sweet Kick. [30]

Filmography

YearTitleRole
2001 Angel Eyes Personal Trainer
2002 The Shield Personal Trainer
2003 Wrong Turn Fitness Trainer-Uncredited
2003 Cold Creek Manor Personal Trainer
2003 Tru Calling Personal Trainer
2003 Gothika Trainer: Halle Berry
2004 Catwoman Trainer: Halle Berry
2005 Constantine Personal Trainer
2005 Their Eyes Were Watching God Personal Trainer
2005 Elizabethtown Personal Trainer -Uncredited
2005 Slow Burn Personal Trainer
2006 Something New Personal Trainer- Uncredited
2006 X-Men: The Last Stand Personal Trainer: Halle Berry and Ben Foster
2006 Smokin' Aces Personal Trainer: Alicia Keys and Common
2007 The Hitcher Personal Trainer
2007 Knocked Up Personal Trainer: Katherine Heigl
2007 We Own The Night Personal Trainer: Eva Mendes
2007 Transformers Personal Trainer
2008 Forgetting Sarah Marshall Personal Trainer: Jason Segel and Paul Rudd
2008 The Mummy: Tomb of the Dragon Emperor Personal Trainer: Brendan Fraser
2008 Private Valentine: Blonde & Dangerous Fitness Trainer: Jessica Simpson
2008 Twilight Personal Trainer: Rob Pattinson
2008 Bedtime Stories Personal Trainer: Teresa Palmer
2008 The Spirit Fitness Trainer: Gabriel Macht
2009 I Love You, Man Fitness Trainer: Jason Segel and Paul Rudd
2009 Funny People Fitness Trainer: Seth Rogan
2009 A Perfect Getaway Fitness Trainer: Milla Jovovich
2009 Whip It Fitness Trainer: Elliot Page [lower-alpha 1]
2009 The Twilight Saga: New Moon Personal Trainer: Rob Pattinson
2010 Dear John Personal Trainer: Amanda Seyfried
2010 You Don't Know Jack Personal Trainer: Al Pacino
2010 Just Wright Personal Trainer: Common
2010 Get Him to the Greek Fitness Trainer: Jonah Hill
2012The Twilight Saga: EclipsePersonal Trainer: Rob Pattinson
2011The Twilight Saga: Breaking Dawn - Part 1Personal Trainer: Rob Pattinson
2011 The Green Hornet Fitness Trainer: Seth Rogan
2012The Twilight Saga: Breaking Dawn - Part 2Personal Trainer: Rob Pattinson
2013Fast & Furious 6Fitness Trainer
2014 The Giver Fitness Trainer: Odeya Rush
2015 Trainwreck Fitness Trainer: Amy Schumer
2015 Goosebumps Fitness Trainer: Jack Black
2017 Snatched Personal Trainer: Amy Schumer
2017 Flatliners Personal Trainer: Nina Dobrev and Diego Luna
2018 Alpha Personal Trainer: Kodi Smit-McPhee
2018I Feel PrettyPersonal Trainer
2018Tom Clancy's Jack RyanPersonal Trainer, TV Series
2019 Jumanji 2 Personal Trainer: Karen Gillen
2019-2020The PoliticianPersonal Trainer, TV Series
2021Dear Evan HansenPersonal Trainer
2022Winning Time: The Rise of The Lakers DynastyPersonal Trainer, TV Series

Pasternak appears as himself doing a fitness routine with Megan Fox in the 2014 Teenage Mutant Ninja Turtles film. [31] He also appeared as himself as Jessica Simpson's personal trainer in Private Valentine: Blonde & Dangerous in 2008.

Notes

  1. Page was credited as Ellen Page in this film.

Related Research Articles

<span class="mw-page-title-main">Personal trainer</span> Individual who provides others with fitness training and instruction

A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment.

<span class="mw-page-title-main">Aerobic exercise</span> Low to high intensity physical exercise

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking.

<i>Mens Health</i> Magazine

Men's Health (MH), published by Hearst, is the world's largest men's magazine brand, with 35 editions in 59 countries. It is also the best-selling men's magazine on U.S. newsstands.

<span class="mw-page-title-main">Physical fitness</span> State of health and well-being

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

<span class="mw-page-title-main">Gillian McKeith</span> Scottish television presenter and writer

Gillian McKeith is a Scottish television personality and writer. She is known for her promotion of various pseudoscientific ideas about health and nutrition. She is the former host of Channel 4's You Are What You Eat (2004–2006), Granada Television's Dr Gillian McKeith's Feel Fab Forever (2009–2010), and W Network's Eat Yourself Sexy (2010). In 2008, McKeith regularly appeared on the E4 health show Supersize vs Superskinny, and in 2010, she was a contestant on the tenth series of the ITV show I'm a Celebrity...Get Me Out of Here!

<span class="mw-page-title-main">Jillian Michaels</span> American personal trainer (born 1974)

Jillian Michaels is an American fitness expert, certified nutritionist, businesswoman, media personality, and author. She is best known for her appearances on NBC series such as The Biggest Loser. She has also made an appearance on the talk show The Doctors. In 2015, she hosted and co-judged a series on Spike titled Sweat, INC. In 2016, her reality television series Just Jillian premiered on E!.

Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, also providing fitness programs and personal coaching for athletes, artists and entertainers. Jeanette has appeared in training videos on social media, including YouTube, TikTok, Instagram and Facebook.

<span class="mw-page-title-main">Dean Ornish</span> American physician

Dean Michael Ornish is an American physician and researcher. He is the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a Clinical Professor of Medicine at the University of California, San Francisco. The author of Dr. Dean Ornish's Program for Reversing Heart Disease,Eat More, Weigh Less and The Spectrum, he is an advocate for using diet and lifestyle changes to treat and prevent heart disease.

<span class="mw-page-title-main">Sports nutrition</span> Study and practice of nutrition to improve performance

Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports and endurance sports. Sports nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.

<span class="mw-page-title-main">Health club</span> Place which houses exercise equipment for the purpose of physical exercise

A health club is a place that houses exercise equipment for the purpose of physical exercise.

<span class="mw-page-title-main">Outline of exercise</span> Overview of and topical guide to exercise

The following outline is provided as an overview of and topical guide to exercise:

Lou Schuler is a fitness journalist and author or coauthor of several books on men's health and exercise. In 2004 he won a National Magazine Award for Death by Exercise.

Bob Greene is an American exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, which sells a line of butter substitutes.

Health is the state of complete physical, mental, and social well-being and a positive concept emphasizing social and personal resources, as well as physical capacities. This article lists major topics related to personal health.

<span class="mw-page-title-main">Jennifer Nicole Lee</span> American fitness model

Jennifer Nicole Lee is an American fitness model, motivational speaker, and author. She is known for losing 70 pounds and launching a career as a fitness guru after bearing two children.

The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". Like other fad diets, it may have elements which are generally recognized as sensible, but it promises benefits not backed by supporting evidence or sound science.

<span class="mw-page-title-main">Professional fitness coach</span>

A professional fitness coach is a professional in the field of fitness and exercise, most often instruction, including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.

Christian diet programs are books and other name-brand products promoting weight-loss diets and other diets that the authors believe are consistent with Christian rules and values. They may borrow elements from Jewish dietary laws, the Bible, modern nutrition science, or other sources. Christian diet and exercise programs became popular in the 1970s. They differ from historical, non-commercial Christian dietary traditions, such as not eating meat on Fridays.

<span class="mw-page-title-main">Fitness (Apple)</span> Mobile application developed by Apple

Fitness, formerly Activity, is an exercise tracking companion app announced by Apple Inc. during their September 2014 Special Event. The app is available on iPhones running iOS 8.2 or above for users with a connected Apple Watch, later expanding to all iPhones regardless of Watch connectivity with the release of iOS 16. The application displays a summary view of user's recorded workouts from the Apple Watch or supported third-party apps and exercise equipment, as well as acting as the home for all Apple Fitness+ content.

<span class="mw-page-title-main">Steve Pilot</span> German model, author, fitness trainer

Steve Pilot is a German model, author, fitness trainer, and vegan nutritionist who is based in Bangkok, Thailand. As a model he has appeared on Muscle and Fitness magazine, Center Stage Magazine and Men’s Health. He has been featured in several magazines such as Phanganist, Bangkok101, Yoga Magazine and World Vegan Magazine.

References

  1. "Harley Pasternak, Jewish Fitness Trainer to the Stars". The Forward. 2013-04-17. Retrieved 2022-11-05.
  2. "17 Fascinating Behind-the-Scenes Secrets From Trainers on "Revenge Body With Khloé Kardashian"". Cosmopolitan. 2018-01-24. Retrieved 2023-11-22.
  3. "Harley Pasternak". University of Toronto Alumni. Retrieved 2023-11-22.
  4. "Pasternak, Harley". Dalla Lana School of Public Health. Retrieved 2023-11-22.
  5. Jacobs I, Pasternak H, Bell DG (June 2003). "Effects of ephedrine, caffeine, and their combination on muscular endurance". Medicine & Science in Sports & Exercise. 35 (6): 987–94. doi: 10.1249/01.MSS.0000069916.49903.70 . PMID   12783047. S2CID   20407676.
  6. "Harley Pasternak". The Huffington Post. Retrieved 9 October 2012.
  7. "Pasternak, Harley". Dalla Lana School of Public Health. Retrieved 2023-11-22.
  8. "Star Clients". Archived from the original on 4 October 2012. Retrieved 9 October 2012.
  9. "Hollywood's Hottest Celebrity Trainers". US Weekly. 2011-05-26. Retrieved 9 October 2012.
  10. 1 2 Rubin, Courtney (2013-03-13). "A Trainer to the Stars Who's a Star-to-Be". The New York Times. Retrieved 13 June 2017.
  11. Delap, Leanne (26 March 2013). "Trainer Harley Pasternak's appeal ranges from Halle Berry to normal folk". thestar.com. Toronto Star. Retrieved 13 June 2017.
  12. ""The Oprah Winfrey Show" Episode dated 25 May 2004 (TV Episode 2004)". IMDB. imdb.com. Retrieved 13 June 2017.
  13. Dedic, Jenna. "Meet the Trainer: Harley Pasternak from ABC's the Revolution | Fitness Magazine". Fitness. Fitness Magazine, Meredith Corporation. Archived from the original on 1 May 2017. Retrieved 13 June 2017.
  14. "Who is Harley Pasternak? Why Is Kanye West Tweeting About Him?". www.ghgossip.com. 2022-11-04. Retrieved 2023-11-22.
  15. Rubin, Courtney (2013-03-13). "A Trainer to the Stars Who's a Star-to-Be". The New York Times. ISSN   0362-4331 . Retrieved 2023-11-22.
  16. "ABC Keeps 'General Hospital' On, Cancels 'The Revolution', Adds 'GMA' Afternoon Show For Summer". Deadline Hollywood. 2012-04-11.
  17. "'Revenge Body' Trainer Explains How One Woman From The Show Got Into Serious Shape". Women's Health. 2019-08-21. Retrieved 2023-11-22.
  18. Ltd, Kostuch Media (2018-11-16). "Four Seasons Hotels and Resorts Adds Harley Pasternak as Global Fitness Advisor". Hotelier Magazine. Retrieved 2023-11-22.
  19. "Four Seasons Hotels and Resorts appoints Harley Pasternak as global fitness advisor". professionalbeauty.co.uk. Retrieved 2023-11-22.
  20. "Inside LA's Most Luxurious Address: Four Seasons Private Residences Los Angeles - 86847". www.luxurytravelmagazine.com. Retrieved 2023-11-22.
  21. Mowery, Lauren. "Viceroy Los Cabos: Where Design And Cuisine Meet On A Mexican Beach". Forbes. Retrieved 2023-11-22.
  22. "The Ritz-Carlton Residences Waikiki Beach". The Telegraph. 2017-03-01. ISSN   0307-1235 . Retrieved 2023-11-22.
  23. Satran, Rory (2023-05-27). "Alo Yoga Is Beating Lululemon at Its Own Game". Wall Street Journal. ISSN   0099-9660 . Retrieved 2023-11-22.
  24. "The Picerne Group Announces Wellness Partnership With Fitness Guru Harley Pasternak". Yahoo Finance. 2023-06-27. Retrieved 2023-11-22.
  25. "Harley Pasternak | Penguin Random House". PenguinRandomhouse.com. Retrieved 2023-11-22.
  26. "Harley Pasternak's Good Taste". Footwear News. 2012-01-23. Retrieved 2023-11-22.
  27. Gebhart, Andrew. "Salton Harley Pasternak Power Blender review: This blender brings the noise, and the power". CNET. Retrieved 2023-11-22.
  28. "Salton Harley Pasternak 2-qt Power Blender".
  29. "The Evolve Mag | FORME Life Launches Unrivaled Design and Technology". 2023-06-03. Archived from the original on 2023-06-03. Retrieved 2023-11-22.
  30. "Study reveals plant compound beats sugar cravings". www.massey.ac.nz. Retrieved 2023-11-22.
  31. Harley Pasternak on training celebrity Megan Fox (television). Toronto: BT Toronto. 2014. Archived from the original on 2014-09-08. Retrieved September 7, 2014.

Harley Pasternak at IMDb