Lablab | |
---|---|
Pod | |
Scientific classification | |
Kingdom: | Plantae |
Clade: | Tracheophytes |
Clade: | Angiosperms |
Clade: | Eudicots |
Clade: | Rosids |
Order: | Fabales |
Family: | Fabaceae |
Subfamily: | Faboideae |
Genus: | Lablab Adans. (1763) |
Species: | L. purpureus |
Binomial name | |
Lablab purpureus | |
Subspecies and varieties [1] | |
| |
Synonyms [2] | |
|
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 209 kJ (50 kcal) |
9.2 g | |
0.27 g | |
2.95 g | |
Vitamins | Quantity %DV† |
Thiamine (B1) | 5% 0.056 mg |
Riboflavin (B2) | 7% 0.088 mg |
Niacin (B3) | 3% 0.48 mg |
Folate (B9) | 12% 47 μg |
Vitamin C | 6% 5.1 mg |
Minerals | Quantity %DV† |
Calcium | 3% 41 mg |
Iron | 4% 0.76 mg |
Magnesium | 10% 42 mg |
Manganese | 9% 0.21 mg |
Phosphorus | 4% 49 mg |
Potassium | 9% 262 mg |
Zinc | 3% 0.38 mg |
Link to USDA Database entry Cooked, boiled, drained, without salt | |
†Percentages estimated using US recommendations for adults, [3] except for potassium, which is estimated based on expert recommendation from the National Academies. [4] |
Lablab purpureus is a species of bean in the family Fabaceae. It is native to sub-Saharan Africa and India and it is cultivated throughout the tropics for food. [1] [5] English language common names include hyacinth bean, [6] lablab-bean [7] bonavist bean/pea, dolichos bean, seim or sem bean, lablab bean, Egyptian kidney bean, Indian bean, bataw and Australian pea. [8] Lablab is a monotypic genus. [5] [9]
The plant is variable due to extensive breeding in cultivation, but in general, they are annual or short-lived perennial vines. The wild species is perennial. The thick stems can reach 6 m (20 ft) in length. The leaves are made up of three pointed leaflets, each up to 15 cm (5.9 in) long. They may be hairy on the undersides. The inflorescence is made up of racemes of many flowers. Some cultivars have white flowers, and others may have purplish or blue. [5] The fruit is a legume pod variable in shape, size, and color. It is usually several centimeters long and bright purple to pale green. [10] It contains up to four seeds. Depending on the cultivar, the seeds are white, brown, red, or black, sometimes with a white hilum. Wild plants have mottled seeds. The seed is about a centimeter long. [5]
According to the British biologist and taxonomist Bernard Verdcourt, [11]
The hyacinth bean is an old domesticated pulse and multi-purpose crop. [12] [13] [14] L. purpureus has been cultivated in India as early as 2500 BC. [15]
Due to seed availability of one forage cultivar (cv. Rongai), it is often grown as forage for livestock [16] and as an ornamental plant. [17] In addition, it is cited both as a medicinal plant and a poisonous plant. [18] [19]
The fruit and beans are edible if boiled well with several changes of the water. [19] [20] Otherwise, they are toxic due to the presence of cyanogenic glycosides, glycosides that are converted to hydrogen cyanide when consumed. Signs of poisoning include weakness, vomiting, shortness of breath, twitching, stupor, and convulsions. [19] It has been shown that there is a wide range of cyanogenic potential among the varieties. [21]
The leaves are eaten raw or cooked like spinach. [14] The flowers can be eaten raw or steamed. The root can be boiled or baked for food. The seeds are used to make tofu and tempeh. [10]
In Bangladesh and West Bengal, the green pods along with the beans, known as sheem (শিম), are cooked as vegetables or cooked with fish as a curry.
In Gujarat, lablab is called surti papdi. [22]
In Kerala, it is known as amarakka, avara or amara payar (Malayalam: അമര പയർ). [23] The beans as well as the bean pods are used in cooking curries. [24] The bean pods are also used (along with spices) for preparing a stir-fried dish known as thoran . [25]
In Tamil Nadu, it is called avarai or avaraikkaay (Tamil: அவரைக்காய் / அவரை). [26] The entire bean is used in cooking dry curries [27] and in sauces/gravies such as sambar . [28] The seed alone is used in many recipes and is referred to as mochai (Tamil: மொச்சை / மொச்சைக்கொட்டை). [29]
In Maharashtra, dry preparations with green masala are often made out of these green beans (ghevda varieties; Shravan ghevda (French beans), bajirao ghevda, ghevda, walwar, pavta sheng) mostly at the end of monsoon season during fasting festivals of Shravan month.[ citation needed ]
In Karnataka, the hyacinth bean is made into curry (avarekalu saaru) (Kannada : ಅವರೆಕಾಳು ಸಾರು), salad (avarekaalu usli), added to upma (avrekaalu uppittu ), and as a flavoring to Akki rotti. Sometimes the outer peel of the seed is removed and the inner soft part is used for a variety of dishes. This form is called hitakubele avarekalu, which means "pressed (hitaku) hyacinth bean," and a curry known as hitikida avarekaalu saaru is made out of the deskinned beans.[ citation needed ]
In Telangana and Andhra Pradesh, the bean pods are cut into small pieces and cooked as a spicy curry in the Pongal festival season. Sometimes the outer peel of the seed when tender and soaked overnight is removed and the inner soft part is used for a variety of dishes. This form is called pitakapappu hanupa/anapa, which means "pressed (pitaku) hyacinth bean, and a curry known as pitikina anapaginjala chaaru/pitaka pappu is made from the deskinned beans and eaten along with bajra bread.[ citation needed ]
In Myanmar, lablab beans are used to make a braised Burmese curry hnat (ပဲကြီးနှပ်). [30] They are also crisp-fried and served in Burmese pickled tea leaf salad.
In Huế, Vietnam, hyacinth beans are the main ingredient of the dish chè đậu ván (Hyacinth Bean Sweet Soup). [31]
In China, the seeds are known as Bai Bian Dou. They are usually dried and baked before being used in traditional Chinese herbal remedies to strengthen the spleen, reduce heat and dampness, and promote appetite. [32]
In Kenya, the bean, known as njahe or njahi, [33] is popular among several communities, especially the Kikuyu. Seasons were actually based on it, i.e., the Season of Njahe (Kīmera kīa njahī). It is thought to encourage lactation and has historically been the main dish for breastfeeding mothers. [34] Beans are boiled and mashed with ripe and/or semi-ripe bananas, giving the dish a sweet taste. Today the production is in decline in eastern Africa. [34] [35] This is partly attributed to the fact that under colonial rule in Kenya, farmers were forced to give up their local bean in order to produce common beans ( Phaseolus vulgaris ) for export. [36]
Taiwanese research found that a carbohydrate-binding protein (i.e. a legume lectin) from lablab beans effectively blocks the infections of influenza viruses and SARS-CoV-2. [37]
Finger millet is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana.
The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, chhola, chhana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein. It is one of the earliest cultivated legumes, the oldest archaeological evidence of which was found in Syria.
The lentil is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each.
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The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea.
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Vigna is a genus of plants in the legume family, Fabaceae, with a pantropical distribution. It includes some well-known cultivated species, including many types of beans. Some are former members of the genus Phaseolus. According to Hortus Third, Vigna differs from Phaseolus in biochemistry and pollen structure, and in details of the style and stipules.
Phaseolus vulgaris, the common bean, is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods. Its leaf is also occasionally used as a vegetable and the straw as fodder. Its botanical classification, along with other Phaseolus species, is as a member of the legume family Fabaceae. Like most members of this family, common beans acquire the nitrogen they require through an association with rhizobia, which are nitrogen-fixing bacteria.
Mucuna is a genus of around 114 accepted species of climbing lianas (vines) and shrubs of the family Fabaceae: tribe Phaseoleae, typically found in tropical and subtropical forests in the Americas, sub-Saharan Africa, southern, southeastern, and eastern Asia, New Guinea, Australia, and the Pacific Islands.
Vicia is a genus of over 240 species of flowering plants that are part of the legume family (Fabaceae), and which are commonly known as vetches. Member species are native to Europe, North America, South America, Asia and Africa. Some other genera of their subfamily Faboideae also have names containing "vetch", for example the vetchlings (Lathyrus) or the milk-vetches (Astragalus). The lentils are included in genus Vicia, and were formerly classified in genus Lens. The broad bean is sometimes separated in a monotypic genus Faba; although not often used today, it is of historical importance in plant taxonomy as the namesake of the order Fabales, the Fabaceae and the Faboideae. The tribe Vicieae in which the vetches are placed is named after the genus' current name. The true peas (Pisum) are among the closest living relatives of vetches.
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